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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

 

  • Lifebio Lifebio Energy Patch | 6 Patches
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    Lifebio Energy Patch | 6 Patches

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    Lifebio transdermal Energy patches are the perfect solution for anyone looking for a natural and convenient energy boost. These patches deliver a p...

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  • Feel Amazing Single Unit Feel Amazing Energy Complex | 60 Gummies
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    Feel Amazing Energy Complex | 60 Gummies

    Original price $12.82 - Original price $40.84
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    Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...

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  • Known Nutrition Gummies Known Nutrition Supercharged Energy | 60 Gummies

    Known Nutrition Supercharged Energy | 60 Gummies

    Original price $16.02 - Original price $43.20
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    Always tired? Fight fatigue, boost your energy levels and bring your ‘A’ game everyday with our scientifically proven energy-boosting vitamins. Con...

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  • Dr Mercola Vitamin B12 Spray Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings
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    Dr Mercola Vitamin B12 Spray (Blackberry) | 32 Servings

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    As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...

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  • Feel Amazing Single Unit Feel Amazing Pre Workout | 36 Gummies
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    Feel Amazing Pre Workout Gummies | 36 Gummies

    Original price $12.82 - Original price $40.84
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    Unleash your inner beast with Feel Amazing Pre Workout Gummies! Sports nutrition and pre workout products don't have to be boring or tasteless! The...

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  • Pulsin 300g Pulsin Energy Cacao & Maca Supershake
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    Pulsin Energy Cacao & Maca Supershake

    Original price $28.06 - Original price $77.40
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    Pulsin Cacao & Maca 'Energy' Supershake has 20g of complete plant based protein per serving and has a perfect complex of B vitamins to support ...

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  • Pulsin Pulsin Vitality Vanilla Matcha Supershake | 300g
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    Pulsin Vitality Vanilla Matcha Supershake | 300g

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    Pulsin's Vanilla Matcha 'Vitality' Supershake has 20g of complete plant based protein per serving and the perfect blend of vitamins and mineral to ...

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  • Raise and Replenish Single Unit Raise and Replenish I Woke Up Like This | 210g

    Raise and Replenish I Woke Up Like This | 210g

    Original price $67.37 - Original price $67.37
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    Not a morning person? Nope us neither. Which is why we created this vitalising blend to get you bouncing out of bed and ready to take on the world....

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  • Your Super Your Super Organic Energy Bomb Mix | 200g

    Your Super Organic Energy Bomb Mix | 200g

    Original price $36.73 - Original price $36.73
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    Be unstoppable – with this all-natural energy booster containing guarana and maca. A natural pre-workout-boost or power-breakfast With natural caf...

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  • Neubria Neubria Charge for Energy | 60 Capsules

    Neubria Charge | 60 Capsules

    Original price $32.07 - Original price $136.35
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    Neubria Charge is an evidence-based natural energy supplement that blends energy-enhancing vitamins, minerals, active micronutrients, and targete...

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  • Revive Active Personal Care 30 Sachets Revive Active Original
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    Revive Active Original

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    Original price $22.38 - Original price $80.12
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    Revive Active is a super supplement that stands out with a unique formulation of vitamins, minerals and amino acids to help you get the most from y...

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  • Known Nutrition Known Nutrition Protein Gummies | 56 Gummies

    Known Nutrition Protein Gummies | 56 Gummies

    Original price $32.07 - Original price $86.57
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    Tasty Apricot flavour gummies with 11g of Protein per serving to help build and maintain healthy muscle mass.  ✔ Delicious natural Apricot flavour,...

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  • Known Nutrition Known Nutrition Creatine Gummies | 90 Gummies

    Known Nutrition Creatine Gummies | 90 Gummies

    Original price $32.07 - Original price $87.44
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    Delicious Pineapple flavour with 3g of Creatine to support peak physical performance during short-term, high-intensity exercise. ✔ Delicious natura...

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  • Known Nutrition Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Original price $25.65 - Original price $64.92
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    A potent 200mg blend of 16 amino acids, including all 8 essential amino acids, to promote muscle growth, recovery and energy for active lifestyles....

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  • Known Nutrition Known Nutrition Thermogenic Support Gummies | 60 Gummies
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    Known Nutrition Thermogenic Support Gummies | 60 Gummies

    Original price $32.07 - Original price $86.57
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    Designed to help the body to utilise food more effectively, support metabolism and maintain energy levels with Lyrosine, Green Tea, Chromium and Ca...

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  • BulletProof Bulletproof Brain Octane Oil | 90ml (3 oz.)

    Bulletproof Brain Octane Oil | 90ml (3 oz.)

    Original price $14.36 - Original price $14.36
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    Sourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...

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  • InstaMix Keto Creamer | Bulletproof | 14 servings - Oceans Alive Health

    Bulletproof InstaMix Keto Creamer | 14 servings

    Original price $68.89 - Original price $68.89
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    Bulletproof Coffee, Anywhere. This blend of grass-fed butter and Brain Octane mixes easily into Bulletproof coffee to give you steady, all-day ener...

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  • Brain Octane Oil | Bulletproof | 946ml (32 oz.) - Oceans Alive Health

    Bulletproof Brain Octane C8 MCT Oil

    Original price $43.23 - Original price $83.33
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    The quintessential ketogenic ingredient. Brain Octane oil keeps your brain on full blast and your belly slim. It’s a brain-boosting fat, extracted ...

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  • Revive Active Personal Care Revive Active Tropical

    Revive Active Tropical | 30 Sachets

    Original price $80.12 - Original price $80.12
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    Revive Active delivers a super supplement with 26 active ingredients in powder form. Enriched with 150mg CoQ10, 2,000mg Citrulline and 3,000mg of L...

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  • Known Nutrition Known Nutrition CLA Support Gummies | 60 Gummies

    Known Nutrition CLA Support Gummies | 60 Gummies

    Original price $25.65 - Original price $69.94
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    80mg of Conjugated Linoleic Acid per serving with essential vitamins and minerals that support healthy weight management.✔ Delicious natural Orange...

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    Original price $25.65 - Original price $69.94
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  • Feel Amazing Feel Amazing Ashwagandha | 60 Gummies
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    Feel Amazing Ashwagandha | 60 Gummies

    Original price $14.42 - Original price $54.47
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    Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...

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  • Feel Amazing Feel Amazing Protein | 56 Gummies
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    Feel Amazing Protein | 56 Gummies

    Original price $16.02 - Original price $68.11
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    Looking for a fun and tasty way to boost your protein intake? Check this out: Feel Amazing Protein Gummies. These mouth-watering peach-flavored gu...

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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)
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    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    Original price $72.10 - Original price $177.97
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    $70.18 - $174.44
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    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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  • Revive Active Personal Care Teen Revive Active | 20 Sachets + 20% EXTRA FREE
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    Teen Revive Active | 20 Sachets + 20% EXTRA FREE

    Original price $28.79 - Original price $28.79
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.