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Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.
Lifebio transdermal Energy patches are the perfect solution for anyone looking for a natural and convenient energy boost. These patches deliver a p...View full details
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Always tired? Fight fatigue, boost your energy levels and bring your ‘A’ game everyday with our scientifically proven energy-boosting vitamins. Con...View full details
As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...View full details
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Pulsin Cacao & Maca 'Energy' Supershake has 20g of complete plant based protein per serving and has a perfect complex of B vitamins to support ...View full details
Pulsin's Vanilla Matcha 'Vitality' Supershake has 20g of complete plant based protein per serving and the perfect blend of vitamins and mineral to ...View full details
Not a morning person? Nope us neither. Which is why we created this vitalising blend to get you bouncing out of bed and ready to take on the world....View full details
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Neubria Charge is an evidence-based natural energy supplement that blends energy-enhancing vitamins, minerals, active micronutrients, and targete...View full details
Revive Active is a super supplement that stands out with a unique formulation of vitamins, minerals and amino acids to help you get the most from y...View full details
Tasty Apricot flavour gummies with 11g of Protein per serving to help build and maintain healthy muscle mass. ✔ Delicious natural Apricot flavour,...View full details
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Sourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...View full details
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The quintessential ketogenic ingredient. Brain Octane oil keeps your brain on full blast and your belly slim. It’s a brain-boosting fat, extracted ...View full details
Revive Active delivers a super supplement with 26 active ingredients in powder form. Enriched with 150mg CoQ10, 2,000mg Citrulline and 3,000mg of L...View full details
80mg of Conjugated Linoleic Acid per serving with essential vitamins and minerals that support healthy weight management.✔ Delicious natural Orange...View full details
Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...View full details
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Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...View full details
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The importance of proper nutrition for energy
It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.
The Essentials for Energy Production:
Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.
According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.
There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.