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Vitamins are essential for our overall health and well-being, and one group of vitamins that plays a crucial role in our body is Vitamin B. Vitamin B is not just a single vitamin but a group of various vitamins, each with its own unique benefits. These vitamins, collectively known as the Vitamin B complex, are involved in various bodily functions, including energy production, metabolism, and the maintenance of a healthy nervous system.
Our Vitamin B supplements are formulated with the highest quality ingredients to help your body get back on track. We want to make our Vitamin B Supplements convenient for you so we have available various formats from liquids, gummies, spray or tablets, choose the ones that best suit your lifestyle. Give your body what it needs to perform at its best with our reliable Vitamin B supplements. Find all the best health brands at Oceans Alive!
Looking to feel amazing? Look no further than our Feel Amazing Multivitamin Gummies! These strawberry-flavored gummies are packed with 12 essential...View full details
Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...View full details
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B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much m...View full details
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Get ready to feel amazing with our vegan multivitamin gummies! Packed with 12 essential vitamins and minerals, these blood orange-flavored gummies ...View full details
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...View full details
Unleash your inner beast with Feel Amazing Pre Workout Gummies! Sports nutrition and pre workout products don't have to be boring or tasteless! The...View full details
As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...View full details
Introducing our Liposomal Multivitamin Liquid Supplement, your ticket to a healthier, happier you! This multivitamin is packed with 7 essential vi...View full details
Providing pill-free pregnancy support, the innovative oral spray contains six key nutrients to support mother and baby, including folic acid, iodin...View full details
Comprehensive multivitamin and mineral formula, with wholefood nutrients. Includes excellent levels of vitamin D3, both active forms of vitamin B12...View full details
When you're feeling drained and sluggish, let Diso Energy Strip come to your rescue. This specially formulated strip is packed with vital B Vitamin...View full details
Introducing KIKI Health Organic Chlorella Tablets, these 100% organic chlorella tablets are packed with all the good stuff your body craves. From t...View full details
Have you been on the hunt for a health and vitality support? Look no further than this Organic Spirulina Tablets from KIKI Health. Packed with all ...View full details
Looking to define your body and give a little help to your energy levels? Look no further than Innermost The Define Booster. This vegan food supple...View full details
Our Pre Workout Gummies are a delicious way to elevate your energy levels and power through your day. Packed with essential vitamins, energising co...View full details
Introducing our Postpartum Support Gummies, the perfect blend of vitamins and minerals in a delicious natural mixed berry flavour. Designed specifi...View full details
Designed to help the body to utilise food more effectively, support metabolism and maintain energy levels with Lyrosine, Green Tea, Chromium and Ca...View full details
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Unleash your inner beauty queen with Feel Amazing Hair Skin and Nails Gummies! These pectin-based gummies are not your ordinary beauty supplement. ...View full details
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Looking for a quick and easy way to boost your vitality and reduce fatigue? Look no further than Solgar Liquid B12 with B Complex! This cleverly fo...View full details
How to identify if you have a Vitamin B deficiency:
If you suspect that you may have a Vitamin B deficiency, it is essential to consult with a healthcare professional for a proper diagnosis. However, there are certain signs and symptoms that can indicate a potential deficiency.
Vitamin B is a group of essential nutrients that play a crucial role in maintaining good health. The B vitamins are water-soluble, meaning they are not stored in the body and need to be replenished regularly through diet or supplementation. There are several types of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins has its own distinct functions and benefits, but they also work synergistically to support various bodily processes.
Including foods rich in Vitamin B in your diet is essential for meeting your body's requirements. Some excellent sources of Vitamin B include poultry, eggs, dairy products, legumes, nuts, seeds, leafy green vegetables, whole grains, and fortified cereals. Let's take a closer look at some specific types of Vitamin B and the foods that are particularly high in them:
Among the various types of Vitamin B, Vitamin B12 is particularly important for nerve repair. It plays a vital role in the production of myelin, a protective sheath that covers nerve cells and facilitates the transmission of signals. Without sufficient Vitamin B12, nerve function can be compromised, leading to symptoms such as tingling, numbness, and muscle weakness. To support nerve repair, it is crucial to maintain adequate levels of Vitamin B12 in your body.