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Heart & Cardiovascular

Maintaining a healthy heart is crucial for overall well-being. The heart is responsible for pumping oxygenated blood throughout the body, providing the necessary nutrients and oxygen to all organs and tissues. A healthy cardiovascular system ensures optimal functioning of the body and reduces the risk of various heart-related conditions. While a healthy diet and lifestyle form the foundation of heart health, certain supplements can provide additional support.

Supplements like Omega 3 fatty acids, CoQ10 or Magnesium are among the top supplements that have shown promising benefits for heart health. Explore them all and many more at Oceans Alive!

 

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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)
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  • Do Not Age Berberine Do Not Age Pure Berberine | 60 Capsules

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Foods for heart health and their benefits

A well-balanced diet plays a significant role in promoting heart health. Incorporating certain foods into your daily meals can have a positive impact on your cardiovascular system.

  • Foods rich in omega-3 fatty acids, such as fatty fish like salmon and mackerel, can help reduce inflammation and lower the risk of heart disease.
  • Additionally, incorporating whole grains, such as oats and brown rice, can contribute to lower cholesterol levels and improve heart health.
  • Consuming a variety of fruits and vegetables is also crucial for heart health. Berries, such as strawberries and blueberries, are packed with antioxidants that help combat oxidative stress and prevent damage to the heart.
  • Leafy greens like spinach and kale are rich in vitamins and minerals that support heart health.

Lifestyle changes to improve heart health

In addition to a healthy diet, making certain lifestyle changes can significantly improve heart health.

  • Regular physical activity is key to maintaining a healthy cardiovascular system. Engaging in activities such as brisk walking, swimming, or cycling for at least 30 minutes a day can help strengthen the heart and improve blood circulation.
  • Quitting smoking is another crucial step towards enhancing heart health. Smoking damages the blood vessels and increases the risk of heart disease. By quitting smoking, individuals can significantly reduce their chances of developing heart-related conditions.
  • Managing stress is also essential for heart health. Chronic stress can lead to increased blood pressure and heart rate, putting a strain on the heart. Engaging in stress-reducing activities like yoga, meditation, or spending time in nature can promote a healthier heart.


Heart Health and Cardiovascular Supplements FAQs

Is vitamin C good for your heart and arteries?▼  

Yes, vitamin C aids the normal function of the immune system. What’s more, several immune system cells, especially phagocytes and t-cells, are thought to benefit from the intake of liposomal vitamin C supplements. Some of the benefits of taking liposomal vitamin C are:

  • Assists normal function of the nervous system
  • Helps reduce tiredness & fatigue
  • Contributes to collagen formation for the normal function of skin, blood vessels, bones, cartilage, gums & teeth
Is krill oil good for the heart?▼  

Yes, krill oil can be good for heart health. Krill oil is a natural source of essential Omega-3 fatty acids, including DHA and EPA, which the body does not produce, as well as choline and astaxanthin, which are not usually found in traditional fish oil. Together, these substances can assist the liver, heart, joints, and cognitive health. Other benefits of krill oil include:

  • Promotes heart health
  • Helps keep blood sugar levels within the normal range
  • Supports the development and function of a healthy nervous system
  • Assists in keeping cholesterol levels within the normal range
  • Contributes to the immune system's proper functioning
What's the best vitamin for your heart?▼  

According to certain research, there are 3 vitamins that can lower the risk of heart disease: Vitamin D, Omega-3 fatty acids, and Magnesium. When taken alongside a healthy diet, supplements and vitamins are excellent for your health.

Does magnesium help with heart problems?▼  

Yes, taking magnesium supplements can help with heart problems. Your heart muscle, like all other muscles in your body, relies on interactions with calcium and magnesium to contract and relax. Consequently, magnesium contributes to the complex biochemical process of determining how quickly your heart beats.

Additionally, magnesium is essential for the production of electrical impulses. These electrical impulses play a key role in regulating your cardiovascular system.