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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

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  • Pulsin Pulsin Vitality Vanilla Matcha Supershake | 300g
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    Pulsin Vitality Vanilla Matcha Supershake | 300g

    CA$27.84 - CA$27.84
    CA$13.93
    CA$13.93 - CA$13.93
    CA$13.93

    Pulsin's Vanilla Matcha 'Vitality' Supershake has 20g of complete plant based protein per serving and the perfect blend of vitamins and mineral to ...

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    CA$13.93
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  • Your Super Your Super Organic Energy Bomb Mix | 200g

    Your Super Organic Energy Bomb Mix | 200g

    CA$36.45 - CA$36.45
    CA$36.45
    CA$36.45 - CA$36.45
    CA$36.45

    Be unstoppable – with this all-natural energy booster containing guarana and maca. A natural pre-workout-boost or power-breakfast With natural caf...

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    CA$36.45 - CA$36.45
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  • InstaMix Keto Creamer | Bulletproof | 14 servings - Oceans Alive Health
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    Bulletproof InstaMix Keto Creamer | 14 servings

    CA$68.36 - CA$68.36
    CA$51.26
    CA$51.26 - CA$51.26
    CA$51.26

    Bulletproof Coffee, Anywhere. This blend of grass-fed butter and Brain Octane mixes easily into Bulletproof coffee to give you steady, all-day ener...

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    CA$68.36 - CA$68.36
    CA$51.26
    CA$51.26 - CA$51.26
    CA$51.26
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  • Innermost Innermost The Strong Protein 520g
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    Innermost The Strong Protein 520g

    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37

    Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...

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    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37
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  • Innermost Innermost The Lean Protein | 520g
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    Innermost The Lean Protein | 520g

    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37

    If you are looking to get lean without bulking up, get ready for Innermost The Lean Protein. Crafted with your slimming goals in mind, this protein...

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    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37
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  • Bulletproof Greens Bulletproof Greens Supplement | 30 servings | 237g
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    Bulletproof Greens Supplement | 30 servings | 237g

    CA$85.86 - CA$85.86
    CA$64.39
    CA$64.39 - CA$64.39
    CA$64.39

    With components that have scientific backing, this potent daily nutrition supports gut health and cognitive function while improving mental clarity...

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    CA$85.86 - CA$85.86
    CA$64.39
    CA$64.39 - CA$64.39
    CA$64.39
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  • Your Super Your Super Organic Plant Protein Mix | 400g

    Your Super Organic Plant Protein Mix | 400g

    CA$42.81 - CA$42.81
    CA$42.81
    CA$42.81 - CA$42.81
    CA$42.81

    The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...

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    CA$42.81 - CA$42.81
    CA$42.81
    CA$42.81 - CA$42.81
    CA$42.81
  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
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    Dr Mercola Pure Power Vegan Protein | 700g

    CA$77.59 - CA$77.59
    CA$29.09
    CA$29.09 - CA$58.19
    CA$29.09

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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    CA$77.59 - CA$77.59
    CA$29.09
    CA$29.09 - CA$58.19
    CA$29.09
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  • Ancient + Brave True Hydration 180g

    Ancient and Brave True Hydration | 180g

    CA$50.93 - CA$50.93
    CA$50.93
    CA$50.93 - CA$50.93
    CA$50.93

    Quench your thirst and revive your skin with Ancient and Brave True Hydration. This intelligent formula, inspired by the natural electrolytes in co...

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    CA$50.93
    CA$50.93 - CA$50.93
    CA$50.93
  • Pulsin 1kg Pulsin Pea Protein | 1kg
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    Pulsin Pea Protein

    CA$14.31 - CA$34.93
    CA$14.31 - CA$34.93
    CA$7.16 - CA$13.93
    CA$7.16 - CA$13.93
    CA$7.16

    With 80% protein and a neutral flavour, Pulsin's unflavoured Pea Protein Powder is incredibly versatile. It is heat stable and can be easily mixed ...

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    CA$14.31 - CA$34.93
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    CA$7.16 - CA$13.93
    CA$7.16 - CA$13.93
    CA$7.16
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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    CA$36.61 - CA$36.61
    CA$36.61
    CA$36.61 - CA$36.61
    CA$36.61

    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    CA$36.61 - CA$36.61
    CA$36.61
    CA$36.61 - CA$36.61
    CA$36.61
  • Raise and Replenish Raise and Replenish Plug Me In | 210g
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    Raise and Replenish Plug Me In | 210g

    CA$66.84 - CA$66.84
    CA$33.42
    CA$33.42 - CA$33.42
    CA$33.42

    Want a mind and body boost, but don’t like the jittery side effects of those espresso shots? BOOM! This is what you’ve been looking for! We’ve crea...

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    CA$66.84 - CA$66.84
    CA$33.42
    CA$33.42 - CA$33.42
    CA$33.42
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  • Sunwarrior Whey Protein Chocolate Sunwarrior Clean Greens Protein | 175g
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    Sunwarrior Clean Greens Protein | 175g

    CA$25.45 - CA$27.04
    CA$13.53 - CA$25.45
    CA$13.53 - CA$25.45
    CA$13.53

    Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...

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    CA$13.53 - CA$25.45
    CA$13.53 - CA$25.45
    CA$13.53
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  • Apothekary Apothekary Slay all Day | 60g

    Apothekary Slay all Day | 60g

    CA$60.48 - CA$60.48
    CA$60.48
    CA$60.48 - CA$60.48
    CA$60.48

    Slay all day with Apothekary's energising matcha green tea blend. This adaptogenic formula provides long-lasting, jitter-free energy while supporti...

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    CA$60.48 - CA$60.48
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    CA$60.48 - CA$60.48
    CA$60.48
  • Apothekary Apothekary Blue Me Away | 60g

    Apothekary Blue Me Away | 60g

    CA$60.48 - CA$60.48
    CA$60.48
    CA$60.48 - CA$60.48
    CA$60.48

    Experience a captivating enhance of energy and mental clarity with Apothekary Blue Me Away. This unique herbal blend combines blue butterfly pea fl...

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    CA$60.48 - CA$60.48
    CA$60.48
    CA$60.48 - CA$60.48
    CA$60.48
  • Equi London Equi London Beauty Formula Powder

    Equi London Beauty Formula Powder

    CA$95.49 - CA$95.49
    CA$95.49
    CA$95.49 - CA$95.49
    CA$95.49

    Unlock your natural radiance with Equi London Beauty Formula Powder. This award-winning Beauty Formula is a 360 approach to skin health. This tropi...

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    CA$95.49 - CA$95.49
    CA$95.49
    CA$95.49 - CA$95.49
    CA$95.49
  • Equi London Equi London Wellness Formula Powder

    Equi London Wellness Formula Powder

    CA$87.53 - CA$87.53
    CA$87.53
    CA$87.53 - CA$87.53
    CA$87.53

    When your body is nourished and balanced, you experience improved focus, sharper mind, and sustained energy. Equi London Wellness Formula Powder co...

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    CA$87.53 - CA$87.53
    CA$87.53
    CA$87.53 - CA$87.53
    CA$87.53
  • Equi London Equi London Collagen Edition

    Equi London Collagen Edition

    CA$47.75 - CA$47.75
    CA$47.75
    CA$47.75 - CA$47.75
    CA$47.75

    Transform your hair skin and nails with Equi London Collagen Edition. This caramel flavoured advanced collagen powder and keratin supplement stimul...

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    CA$47.75 - CA$47.75
    CA$47.75
    CA$47.75 - CA$47.75
    CA$47.75
  • MAG365 Natural MAG365 300g
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    MAG365 Powder

    CA$28.57 - CA$49.26
    CA$28.57 - CA$49.26
    CA$20.01 - CA$34.49
    CA$20.01 - CA$34.49
    CA$20.01

    Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...

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    CA$28.57 - CA$49.26
    CA$28.57 - CA$49.26
    CA$20.01 - CA$34.49
    CA$20.01 - CA$34.49
    CA$20.01
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  • Dirtea Dirtea Coffee Mushroom | 150g

    Dirtea Coffee Mushroom | 150g

    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65

    Wake up and conquer the day with Dirtea Coffee Mushroom Powder! This DIRTEA Super Blend is the perfect way to start your day with a smile. With 100...

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    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65
  • Dirtea Dirtea Turkey Tail powder | 60g

    Dirtea Turkey Tail powder | 60g

    CA$79.56 - CA$79.56
    CA$79.56
    CA$79.56 - CA$79.56
    CA$79.56

    Get ready to boost your immune system with Dirtea Turkey Tail Mushroom Powder. This immunity mushroom is a beta-glucan powerhouse, which may suppor...

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    CA$79.56 - CA$79.56
    CA$79.56
    CA$79.56 - CA$79.56
    CA$79.56
  • Dirtea Dirtea Cordyceps powder | 60g

    Dirtea Cordyceps powder | 60g

    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65

    Introducing Dirtea Cordyceps Mushroom Powder, a performance enhancer that's natural and effective. This supplement is packed with 2,000mg of Cordyc...

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    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65
  • Dirtea Dirtea Chaga powder | 60g

    Dirtea Chaga powder | 60g

    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65

    Looking for a natural pick-me-up that won't leave you crashing later? Look no further than Dirtea Chaga Mushroom Powder! Packed with 2,000mg of 100...

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    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65
  • Love Life Supplements Love Life Supplements Organic Greens | 273g

    Love Life Supplements Organic Greens | 273g

    CA$52.44 - CA$52.44
    CA$52.44
    CA$52.44 - CA$52.44
    CA$52.44

    Organic Blend - Nutrient Dense with 7 Greens Added Prebiotic and Probiotic to Support Nutrient Absorption Free from Unnecessary Thickeners, Filler...

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    CA$52.44 - CA$52.44
    CA$52.44
    CA$52.44 - CA$52.44
    CA$52.44

The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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