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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

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  • Feel Amazing Single Unit Feel Amazing Energy Complex | 60 Gummies

    Feel Amazing Energy Complex | 60 Gummies

    CA$11.12 - CA$47.28
    CA$11.12 - CA$47.28
    CA$11.12 - CA$47.28
    CA$11.12

    Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...

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    CA$11.12 - CA$47.28
    CA$11.12
  • Kiki Health KIKI Health Himalayan Shilajit | 30g

    KIKI Health Himalayan Shilajit | 30g

    CA$71.62 - CA$71.62
    CA$71.62
    CA$71.62 - CA$71.62
    CA$71.62

    Embark on a journey to vitality and well-being with KIKI Health Himalayan Shilajit Powder - 30g. Sourced ethically from the remote Himalayan region...

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    CA$71.62 - CA$71.62
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    CA$71.62 - CA$71.62
    CA$71.62
  • Innermost Innermost The Strong Protein 520g
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    Innermost The Strong Protein 520g

    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37

    Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...

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    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37
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  • Innermost Innermost The Lean Protein | 520g
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    Innermost The Lean Protein | 520g

    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37

    If you are looking to get lean without bulking up, get ready for Innermost The Lean Protein. Crafted with your slimming goals in mind, this protein...

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    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37
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  • Solgar Solgar Magnesium Citrate | 60 Tablets

    Solgar Magnesium Citrate | 60 Tablets

    CA$22.28 - CA$22.28
    CA$22.28
    CA$22.28 - CA$22.28
    CA$22.28

    Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...

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    CA$22.28 - CA$22.28
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  • Well Actually Well Actually Liposomal Vitamin C 1000mg | 30 Sachets
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    Well Actually Liposomal Vitamin C 1000mg | 30 Sachets

    CA$63.65 - CA$63.65
    CA$50.91
    CA$50.91 - CA$50.91
    CA$50.91

    Made in the UK, Well.Actually. High-Strength Liposomal Vitamin C 1000mg (30 pack of Eco Sachets) works to boost Vitamin C levels in the body, optim...

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    CA$50.91
    CA$50.91 - CA$50.91
    CA$50.91
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  • Pulsin Pulsin Peanut Choc Protein Booster | 18 Bars
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    Pulsin Peanut Choc Protein Booster | 18 Bars

    CA$51.23 - CA$51.23
    CA$28.25
    CA$28.25 - CA$28.25
    CA$28.25

    This delicious Peanut Choc vegan protein bar is bursting with crunchy peanuts and naturally sweetened chocolate chips for the perfect pre or post w...

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    CA$51.23 - CA$51.23
    CA$28.25
    CA$28.25 - CA$28.25
    CA$28.25
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  • Well Actually Vitamin B12 Spray Well Actually Liposomal Vitamin B12 Oral Spray

    Well Actually Liposomal Vitamin B12 Oral Spray

    CA$31.81 - CA$31.81
    CA$31.81
    CA$31.81 - CA$31.81
    CA$31.81

    Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...

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    CA$31.81 - CA$31.81
    CA$31.81
    CA$31.81 - CA$31.81
    CA$31.81
  • Well Actually Liposomal Glutathione Well Actually Liposomal Liquid L-Glutathione + Selenium | 300ml

    Well Actually Liposomal Liquid L-Glutathione | Cherry | 300ml

    CA$58.89 - CA$58.89
    CA$58.89
    CA$58.89 - CA$58.89
    CA$58.89

    Glutathione helps protect cells from free radicals, bacteria, viruses, radiation, heavy metal & certain medications toxicity.

    CA$58.89 - CA$58.89
    CA$58.89
    CA$58.89 - CA$58.89
    CA$58.89
  • Ancient + Brave True Hydration 180g

    Ancient and Brave True Hydration | 180g

    CA$50.93 - CA$50.93
    CA$50.93
    CA$50.93 - CA$50.93
    CA$50.93

    Quench your thirst and revive your skin with Ancient and Brave True Hydration. This intelligent formula, inspired by the natural electrolytes in co...

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    CA$50.93 - CA$50.93
    CA$50.93
    CA$50.93 - CA$50.93
    CA$50.93
  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    CA$36.61 - CA$36.61
    CA$36.61
    CA$36.61 - CA$36.61
    CA$36.61

    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    CA$36.61 - CA$36.61
    CA$36.61
    CA$36.61 - CA$36.61
    CA$36.61
  • MAG365 Natural MAG365 300g
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    MAG365 Powder

    CA$28.57 - CA$49.26
    CA$28.57 - CA$49.26
    CA$20.01 - CA$34.49
    CA$20.01 - CA$34.49
    CA$20.01

    Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...

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    CA$28.57 - CA$49.26
    CA$28.57 - CA$49.26
    CA$20.01 - CA$34.49
    CA$20.01 - CA$34.49
    CA$20.01
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  • Dirtea Dirtea Turkey Tail powder | 60g

    Dirtea Turkey Tail powder | 60g

    CA$79.56 - CA$79.56
    CA$79.56
    CA$79.56 - CA$79.56
    CA$79.56

    Get ready to boost your immune system with Dirtea Turkey Tail Mushroom Powder. This immunity mushroom is a beta-glucan powerhouse, which may suppor...

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    CA$79.56 - CA$79.56
    CA$79.56
    CA$79.56 - CA$79.56
    CA$79.56
  • Dirtea Dirtea Cordyceps powder | 60g

    Dirtea Cordyceps powder | 60g

    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65

    Introducing Dirtea Cordyceps Mushroom Powder, a performance enhancer that's natural and effective. This supplement is packed with 2,000mg of Cordyc...

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    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65
  • Dirtea Dirtea Chaga powder | 60g

    Dirtea Chaga powder | 60g

    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65

    Looking for a natural pick-me-up that won't leave you crashing later? Look no further than Dirtea Chaga Mushroom Powder! Packed with 2,000mg of 100...

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    CA$63.65 - CA$63.65
    CA$63.65
    CA$63.65 - CA$63.65
    CA$63.65
  • Solgar Single Unit Solgar No Flush Niacin 500mg | 50 Capsules

    Solgar No Flush Niacin 500mg | 50 Capsules

    CA$38.20 - CA$38.20
    CA$38.20
    CA$38.20 - CA$38.20
    CA$38.20

    Looking for a way to boost your energy levels and reduce fatigue? Look no further than Solgar No Flush Niacin capsules! Packed with 500mg of essent...

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    CA$38.20 - CA$38.20
    CA$38.20
    CA$38.20 - CA$38.20
    CA$38.20
  • Well Actually Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    CA$31.81 - CA$31.81
    CA$31.81
    CA$31.81 - CA$31.81
    CA$31.81

    Well.Actually.'s Liposomal Liquid Vitamin B12 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for o...

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    CA$31.81 - CA$31.81
    CA$31.81
    CA$31.81 - CA$31.81
    CA$31.81
  • Love Life Supplements Love Life Supplements Organic Greens | 273g

    Love Life Supplements Organic Greens | 273g

    CA$52.44 - CA$52.44
    CA$52.44
    CA$52.44 - CA$52.44
    CA$52.44

    Organic Blend - Nutrient Dense with 7 Greens Added Prebiotic and Probiotic to Support Nutrient Absorption Free from Unnecessary Thickeners, Filler...

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    CA$52.44 - CA$52.44
    CA$52.44
    CA$52.44 - CA$52.44
    CA$52.44
  • Love Life Supplements Love Life Supplements Organic Greens |Orange and Lime | 273g

    Love Life Supplements Organic Greens | Orange and Lime | 273g

    CA$55.62 - CA$55.62
    CA$55.62
    CA$55.62 - CA$55.62
    CA$55.62

    Organic Blend - Nutrient Dense with 7 Greens Refreshing Orange and Lime Flavour or Unflavoured Added Prebiotic and Probiotic to Support Nutrient A...

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    CA$55.62 - CA$55.62
    CA$55.62
    CA$55.62 - CA$55.62
    CA$55.62
  • Pulsin Pulsin Vanilla Faba Bean Protein Powder | 250g
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    Pulsin Vanilla Faba Bean Protein Powder | 250g

    CA$20.67 - CA$20.67
    CA$17.48
    CA$17.48 - CA$17.48
    CA$17.48

    Faba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...

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    CA$20.67 - CA$20.67
    CA$17.48
    CA$17.48 - CA$17.48
    CA$17.48
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  • Solgar Solgar Formula VM-75® | 30 Tablets
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    Solgar Formula VM-75®* | 30 Tablets

    CA$22.28 - CA$22.28
    CA$16.57
    CA$16.57 - CA$16.57
    CA$16.57

    Boosted by 75 mg of 8 key energy unlocking B vitamins Rich in antioxidants helping to protect against free radicals Includes immune supportive Vit...

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    CA$22.28 - CA$22.28
    CA$16.57
    CA$16.57 - CA$16.57
    CA$16.57
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  • Solgar Solgar Formula VM-2000®* | 60 Tablets

    Solgar Formula VM-2000®* | 60 Tablets

    CA$38.20 - CA$38.20
    CA$38.20
    CA$38.20 - CA$38.20
    CA$38.20

    A high potency multivitamin and mineral formula for daily vitality Rich in antioxidants (such as Vitamins A, C & E) helping to protect against...

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    CA$38.20 - CA$38.20
    CA$38.20
    CA$38.20 - CA$38.20
    CA$38.20
  • Solgar Single Unit Solgar Vitamin B12 1000 µg | 100 Nuggets
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    Solgar Vitamin B12 1000 µg | 100 Nuggets

    CA$29.44 - CA$29.44
    CA$21.98
    CA$21.98 - CA$21.98
    CA$21.98

    Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...

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    CA$29.44 - CA$29.44
    CA$21.98
    CA$21.98 - CA$21.98
    CA$21.98
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  • Well Actually Well Actually Liposomal Vitamin C 1000mg | 5 Sachets
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    Well Actually Liposomal Vitamin C 1000mg | 5 Sachets

    CA$12.72 - CA$12.72
    CA$12.72
    CA$12.72 - CA$12.72
    CA$12.72

    Made in the UK, Well.Actually. High-Strength Liposomal Vitamin C 1000mg (5 pack of Eco Sachets) works to boost Vitamin C levels in the body, optimi...

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    CA$12.72 - CA$12.72
    CA$12.72
    CA$12.72 - CA$12.72
    CA$12.72
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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