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Sleep

Getting a good night's sleep is vital for your physical and mental health, which is why many people take sleep supplements to help them catch some z's. Ocean's Alive offers a range of natural sleep aids to help you fall asleep in no time. Natural sleep supplements contain certain ingredients that help to treat sleep disorders and provide you with improved sleep quality. Although there are many prescription sleep aids, over-the-counter herbal sleep remedies do not contain chemicals or unnatural ingredients but rather help you find sleep holistically. Sleeping pills - even natural sleep aids - help you fall asleep faster by counterbalancing sleep inhibitors. High cortisol levels caused by stress can prevent you from falling asleep easily, and natural supplements help reduce your stress and cortisol levels. Some may also contain anti-inflammatory ingredients, which will help with chronic insomnia caused by pain or restless legs syndrome.

  • Fushi Fushi Calmaid | 60 Capsules

    Fushi Calmaid | 60 Capsules

    $22.95 - $22.95
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    Fushi Calmaid is an award-winning soothing herbal supplement blend, containing calming herbs, superfoods, vitamins & minerals to help encourage...

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  • Neubria Neubria Drift | 60 Capsules

    Neubria Drift | 60 Capsules

    $30.95 - $30.95
    $30.95
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    $30.95

    Neubria Drift is an evidence-based natural sleep supplement that blends sleep-enhancing vitamins, minerals, active micronutrients, and targeted p...

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    $30.95 - $30.95
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  • Known Nutrition Gummies Known Nutrition Sleep Better Gummies | 60 Gummies

    Known Nutrition Sleep Better Gummies | 60 Gummies

    $16.95 - $16.95
    $16.95
    $16.95 - $16.95
    $16.95

    Formulated with Saffron, Lemon Balm and Chamomile with added Vitamin B6 and Zinc to help support restful sleep and psychological functions.✔ De...

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    $16.95 - $16.95
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    $16.95 - $16.95
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  • BetterYou BetterYou Magnesium Sleep Lotion | 180ml
    Save $5.95 Save $0.00

    BetterYou Magnesium Sleep Lotion | 180ml

    $18.95 - $18.95
    $12.95
    $12.95 - $12.95
    $12.95

    an expertly blended magnesium supplement - made with a combination of magnesium chloride and essential oils of lavender and chamomile.5ml delivers ...

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    $12.95
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    $12.95
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  • Smidge Magnesium Smidge Evening Magnesium | 60 Veg Capsules
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    Smidge Evening Magnesium | 60 Veg Capsules

    $45.95 - $45.95
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    $44.95

    Smidge® Evening Magnesium is a gentle, calming supplement made with a premium form of magnesium called glycinate complex. All-natural and easily ab...

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  • BetterYou BetterYou Magnesium Sleep Kids' Body Spray | 100ml
    Save $0.83 Save $0.00

    BetterYou Magnesium Sleep Kids' Body Spray | 100ml

    $18.95 - $18.95
    $17.95
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    A magnesium spray with a marvellous mixture of magnesium chloride and lavender. Designed to help relax energetic little snapperwhippers before bed....

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  • Sleep Mask with Lavender | Dr Mercola - Oceans Alive Health
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    Dr Mercola Sleep Mask with Lavender

    $28.95 - $28.95
    $24.95
    $24.95 - $24.95
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    Your natural sleep cycle begins as the sun starts going down. If you can't sleep, or experience sleep apnea, then a sleep mask may be the best natu...

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    $28.95 - $28.95
    $24.95
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    $24.95
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  • Ashwagandha Root (1200mg) | Nature's Answer | 60ml - Oceans Alive Health
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    Natures Answer Ashwagandha Root (1200mg) | 60ml

    $30.95 - $30.95
    $23.95
    $23.95 - $23.95
    $23.95

    Ashwagandha is one of the most important herbs in Ayurveda, a form of medicine based on Indian principles of natural healing. It has been used fo...

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    $30.95 - $30.95
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  • Magnesium Bisglycinate | Love Life Supplements | 240 Capsules - Oceans Alive Health

    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    $37.95 - $37.95
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    $37.95

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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  • Well Actually 5HTP Well Actually Neuro Night 5-HTP+ | 60 Tablets

    Well Actually Neuro Night 5-HTP+ | 60 Tablets

    $31.95 - $31.95
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    Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of nine vitamins, minerals, botanicals which has been expertly formulated by...

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    $31.95
  • BetterYou BetterYou Magnesium Sleep Kids' Lotion | 135ml
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    BetterYou Magnesium Sleep Kids' Lotion | 135ml

    $18.95 - $18.95
    $13.95
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    $13.95

    A magical mix of magnesium chloride, lavender and chamomile. This magnesium supplement helps relax the body and soothe the senses before sleep. Ai...

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    $18.95 - $18.95
    $13.95
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    $13.95
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  • BetterYou BetterYou Magnesium Sleep Bath Flakes | 1kg
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    BetterYou Magnesium Sleep Bath Flakes | 1kg

    $16.95 - $16.95
    $12.95
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    A relaxing blend of Zechstein magnesium with essential oils lavender and chamomile to help slow sensory activity and quieten the mind in preparatio...

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    $12.95
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  • Life Extension Magnesium L-Threonate Life Extension Neuro-Mag® Magnesium L-Threonate | 90 capsules
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    Life Extension Neuro-Mag® Magnesium L-Threonate | 90 capsules

    $53.95 - $53.95
    $49.95
    $49.95 - $49.95
    $49.95

    Magnesium support for over 300 processes in the body and cognitive function Support memory and cognitive function Optimize magnesium levels in the...

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    $53.95 - $53.95
    $49.95
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    $49.95
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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)
    Save up to $6.95 Save $0.00

    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    $66.95 - $165.95
    $66.95 - $165.95
    $64.95 - $158.95
    $64.95 - $158.95
    $64.95

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    $66.95 - $165.95
    $66.95 - $165.95
    $64.95 - $158.95
    $64.95 - $158.95
    $64.95
    Save up to $6.95 Save $0.00
  • BetterYou BetterYou Magnesium Sleep Body Spray | 100ml
    Save $1.95 Save $0.00

    BetterYou Magnesium Sleep Body Spray | 100ml

    $21.95 - $21.95
    $19.95
    $19.95 - $19.95
    $19.95

    Combines Zechstein magnesium with lavender and chamomile. A magnesium supplement promoting deep relaxation, a sense of wellbeing and natural, peace...

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    $21.95 - $21.95
    $19.95
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    $19.95
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  • BRAINEFFECT Multivitamins BRAINEFFECT MOOD with Vitamin B12 | 90 Capsules
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    BRAINEFFECT MOOD with Vitamin B12 | 90 Capsules

    $60.95 - $60.95
    $54.95
    $54.95 - $54.95
    $54.95

    Our mood has great influence on our performance and recovery which is why the unique MOOD all-in-one formula is designed to help you feel positive,...

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    $60.95 - $60.95
    $54.95
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  • Organic Ashwagandha and Black Pepper | The Good Guru | 90 Capsules - Oceans Alive Health

    The Good Guru Organic Ashwagandha and Black Pepper | 90 Capsules

    $27.95 - $27.95
    $27.95
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    $27.95

    Organic Ashwagandha with Black pepper is a herbal supplement traditionally used in Ayurveda to support a balanced response to stress and anxiety, i...

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  • Natures Own Amino Acids Natures Own L-Theanine | 60 caps

    Natures Own L-Theanine | 60 caps

    $18.95 - $18.95
    $18.95
    $18.95 - $18.95
    $18.95

    An amino acid found in tea leaves and can be used to support the relaxation response, improve sleep quality and support memory. L-theanine is not s...

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    $18.95 - $18.95
    $18.95
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    $18.95
  • Bulletproof Magnesium Bulletproof Magnesium | 90 Veg Capsules
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    Bulletproof Magnesium | 90 Veg Capsules

    $21.95 - $21.95
    $19.95
    $19.95 - $19.95
    $19.95

    NERVOUS SYSTEM, MUSCLE & BONE SUPPORT Bulletproof Magnesium gives you more of what you’re missing. Magnesium is an essential mineral that suppo...

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    $21.95 - $21.95
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    $19.95
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  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    $16.95 - $16.95
    $16.95
    $16.95 - $16.95
    $16.95

    Want to balance your life with the help of Ashwagandha? One serving of these highly concentrated gummies delivers 3,000 mg of Ashwagandha, a natura...

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    $16.95 - $16.95
    $16.95
    $16.95 - $16.95
    $16.95
  • BetterYou BetterYou Magnesium Sleep Kids' Bath Flakes | 750g
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    BetterYou Magnesium Sleep Kids' Bath Flakes | 750g

    $18.95 - $18.95
    $17.95
    $17.95 - $17.95
    $17.95

    A whizz-popping blend of magnesium chloride, lavender and popping candy to relax tired bodies before bedtime. 100% natural Zechstein magnesium chl...

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    $18.95 - $18.95
    $17.95
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    $17.95
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  • Known Nutrition Gummies Known Nutrition 5HTP Sleep Better | 60 Gummies

    Known Nutrition 5HTP Sleep Better | 60 Gummies

    $16.95 - $16.95
    $16.95
    $16.95 - $16.95
    $16.95

    Our high strength 5-HTP Sleep Better, Vegan Vitamin Gummies by Known Nutrition Contain 1000mg of Naturally Occurring 5-HTP, (per serving) Extracted...

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    $16.95 - $16.95
    $16.95
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  • Life Extension Magnesium Life Extension Magnesium Caps | 100 Veg Capsules

    Life Extension Magnesium Caps | 100 Veg Capsules

    $17.95 - $17.95
    $17.95
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    $17.95

    Essential mineral for whole body health Deliver 3 forms of magnesium Support whole-body health Help promote heart health & vascular function S...

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    $17.95
  • Life Extension Potassium Life Extension Potassium with Extend-Release Magnesium | 60 Capsules

    Life Extension Potassium with Extend-Release Magnesium | 60 Capsules

    $20.95 - $20.95
    $20.95
    $20.95 - $20.95
    $20.95

    Two-pronged mineral formula for blood pressure support Support healthy blood pressure already within the normal range Provide magnesium support th...

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    $20.95 - $20.95
    $20.95
    $20.95 - $20.95
    $20.95

How Do Natural Sleep Supplements Work?

Different supplements contain different ingredients, but all help to improve sleep quality. Some common ingredients are found across our range of sleep supplements, so let's take a look.

Always make sure to read the ingredient label of your sleep aid to make sure everything is natural. Here are some of the main ingredients found in your sleep supplements:

  • Melatonin: The sleep hormone, melatonin, is critical in helping you maintain a regular sleep schedule. The brain regulates your melatonin levels and if melatonin production is lacking, you will notice a difference in your sleep. Melatonin supplements can help to restore your circadian rhythm and give you better sleep.
  • Valerian: This herbal medicine derived from valerian root combats mild insomnia. Valerian supplements are not fully understood yet; however, research suggests it relieves headaches and pain that can cause poor sleep.
  • Lavender: Lavender extract and lavender oil have a calming effect on those who have trouble sleeping. Lavender ensures you sleep comfortably by improving blood circulation and breathing.
  • Hops: This key ingredient in beer is great for the nervous system. It can lower levels of cortisol - the stress hormone - and decreases your irritation levels.
  • Lemon balm: Like lavender, lemon balm is calming and can fight mild insomnia, helping you to drop off faster.
  • Chamomile: Herbal teas like chamomile have been used for many years to reduce sleep latency (the time it takes you to fall asleep). Chamomile has a relaxing effect and is a sleep inducer that can easily form part of your bedtime routine.
  • Vitamin D: Vitamin D can boost your mental health and reduce the occurrence of intrusive thoughts which keep you awake.

FAQs

What herb is the strongest to help with sleep problems?▼  

Valerian root is the herb most commonly used to tackle sleep issues and ensure a good night's rest.

What are the best sleep supplements without melatonin to help me fall asleep fast?▼  

If you are looking for natural supplements that do not contain melatonin, opt for magnesium supplements instead.

Which foods contain the most melatonin?▼  

Fish, eggs, and nuts contain the highest levels of melatonin.