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Sleep Support

Getting a good night's sleep is vital for your physical and mental health, which is why many people take sleep supplements to help them catch some z's. Ocean's Alive offers a range of natural sleep aids to help you fall asleep in no time. Natural sleep supplements contain certain ingredients that help to treat sleep disorders and provide you with improved sleep quality. Although there are many prescription sleep aids, over-the-counter herbal sleep remedies do not contain chemicals or unnatural ingredients but rather help you find sleep holistically.

Sleeping pills - even natural sleep aids - help you fall asleep faster by counterbalancing sleep inhibitors. High cortisol levels caused by stress can prevent you from falling asleep easily, and natural supplements help reduce your stress and cortisol levels. Some may also contain anti-inflammatory ingredients, which will help with chronic insomnia caused by pain or restless legs syndrome.

 

  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)
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    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

    $72.10 - $177.97
    $72.10 - $177.97
    $70.18 - $174.44
    $70.18 - $174.44
    $70.18

    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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    $72.10 - $177.97
    $72.10 - $177.97
    $70.18 - $174.44
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    $70.18
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  • Love Life Supplements Magnesium Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    Love Life Supplements Magnesium Bisglycinate | 240 Capsules

    $48.04 - $48.04
    $48.04
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    $48.04

    Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...

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    $48.04 - $48.04
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    $48.04
  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies
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    Feel Amazing Saffron Sleep Complex | 60 Gummies

    $16.02 - $54.47
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    $11.21 - $54.47
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    $11.21

    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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    $16.02 - $54.47
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    $11.21 - $54.47
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  • Blooming Blends Blooming Blends Sleep Tincture | 30ml

    Blooming Blends Sleep Tincture | 30ml

    $40.09 - $40.09
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    $40.09

    Tired of tossing and turning all night? Say goodbye to sleepless nights with Blooming Blends Sleep Drops! This concoction of botanical tinctures wi...

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    $40.09 - $40.09
    $40.09
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    $40.09
  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    $20.84 - $56.82
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    $20.84

    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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    $20.84 - $56.82
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  • Ancient + Brave True Nightcap 180g

    Ancient and Brave True Nightcap | 180g

    $51.33 - $51.33
    $51.33
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    $51.33

    Looking to achieve a restful night's sleep? Look no further than Ancient and Brave True Nightcap 180g. This advanced formula is packed with essenti...

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    $51.33 - $51.33
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  • Do Not Age Vitamins & Supplements Do Not Age SureSleep | 60 Capsules

    Do Not Age SureSleep | 60 Capsules

    $32.00 - $32.00
    $32.00
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    Sleep plays a crucial role in maintaining our overall health, as we spend a significant portion of our lives resting. During this time, our body un...

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    $32.00 - $32.00
    $32.00
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  • BetterYou BetterYou Magnesium Sleep Bath Flakes | 1kg
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    BetterYou Magnesium Sleep Bath Flakes | 1kg

    $17.74 - $17.74
    $12.67
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    $12.67

    A relaxing blend of Zechstein magnesium with essential oils lavender and chamomile to help slow sensory activity and quieten the mind in preparatio...

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    $17.74 - $17.74
    $12.67
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    $12.67
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  • Diso Diso Snooze | Cherry |30 Strips

    Diso Snooze | Cherry |30 Strips

    $19.23 - $19.23
    $19.23
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    $19.23

    Introducing Diso Snooze Strips, the ultimate sleep aid to ensure a restful night's sleep. Say goodbye to chronic sleep issues and hello to improved...

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    $19.23 - $19.23
    $19.23
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    $19.23
  • Pure Sport Single Unit Puresport Unwind Nootropic 60 Capsules

    Puresport Unwind Nootropic 60 Capsules

    $48.12 - $48.12
    $48.12
    $48.12 - $48.12
    $48.12

    Sleepless nights and restless days are no match for Puresport Unwind Nootropic Capsules. Containing a natural relaxation formula made of 100% natur...

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    $48.12 - $48.12
    $48.12
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    $48.12
  • Raise and Replenish Single Unit Raise and Replenish Catch Some Zen | 210g

    Raise and Replenish Catch Some Zen | 210g

    $67.37 - $67.37
    $67.37
    $67.37 - $67.37
    $67.37

    Busy, stressful days, social snooping, boxset-bingeing or over-thinking stopping you from getting into a good night time routine? When you need a l...

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    $67.37 - $67.37
    $67.37
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    $67.37
  • Love Liposomal Love Liposomal Iron | 150ml

    Love Liposomal Iron | 150ml

    $36.88 - $36.88
    $36.88
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    $36.88

    Iron has many health benefits.  Deficiencies are very common and can lead to anaemia. Anaemia if left untreated, can lead to less protection agains...

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    $36.88 - $36.88
    $36.88
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    $36.88
  • Love Liposomal Love Liposomal Magnesium | 250ml

    Love Liposomal Magnesium | 250ml

    $56.13 - $56.13
    $56.13
    $56.13 - $56.13
    $56.13

    Love Liposomal Magnesium has been specially formulated for maximum absorption and bioavailability. It is an essential nutrient for healthy bones an...

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    $56.13 - $56.13
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    $56.13
  • Well Actually Bodytox® Lavender Sleep patches | 5 pack

    Bodytox® Lavender Sleep patches | 5 pack

    $28.86 - $28.86
    $28.86
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    $28.86

    Bodytox Lavender Sleep Patches are a great natural option for you to discover the benefits of a modern-day night time spa patch.  Bodytox patches a...

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    $28.86 - $28.86
    $28.86
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    $28.86
  • Well Actually Bodytox® Detox Foot patches | 5 pack

    Bodytox® Detox Foot patches | 5 pack

    $28.86 - $28.86
    $28.86
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    $28.86

    Bodytox Deep Cleanse & Renew Foot Patches harness a centuries-old alternative therapy method based on the reflexology concept where the sole of...

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    $28.86 - $28.86
    $28.86
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    $28.86
  • RESCUE RESCUE Peaceful Night | 28 Capsules
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    RESCUE Peaceful Night | 28 Capsules

    $25.58 - $108.74
    $25.58 - $108.74
    $22.44 - $108.74
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    $22.44

    Quality sleep after a demanding day can be difficult unless you're relaxed and ready for bed. NEW Bach RESCUE® Peaceful Night Capsules are designed...

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    $25.58 - $108.74
    $25.58 - $108.74
    $22.44 - $108.74
    $22.44 - $108.74
    $22.44
    Save up to 12% Save %
  • Microbz Probiotic Microbz Bio Live Sleep 475ml

    Microbz Bio Live Sleep 475ml

    $34.47 - $34.47
    $34.47
    $34.47 - $34.47
    $34.47

    “There is no question in my mind that gut health is linked to sleep health”. Dr Michael Breus, clinical psychologist and fellow of the American Ac...

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    $34.47 - $34.47
    $34.47
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    $34.47
  • Known Nutrition Gummies Known Nutrition Sleep Better Gummies | 60 Gummies

    Known Nutrition Sleep Better Gummies | 60 Gummies

    $20.84 - $56.25
    $20.84 - $56.25
    $20.84 - $56.25
    $20.84

    Formulated with Saffron, Lemon Balm and Chamomile with added Vitamin B6 and Zinc to help support restful sleep and psychological functions.✔ De...

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    $20.84 - $56.25
    $20.84 - $56.25
    $20.84 - $56.25
    $20.84
  • Fushi Fushi Calmaid | 60 Capsules

    Fushi Calmaid | 60 Capsules

    $27.27 - $27.27
    $27.27
    $27.27 - $27.27
    $27.27

    Fushi Calmaid is an award-winning soothing herbal supplement blend, containing calming herbs, superfoods, vitamins & minerals to help encourage...

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    $27.27 - $27.27
    $27.27
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    $27.27
  • Well Actually 5HTP Well Actually Neuro Night 5-HTP+ | 60 Tablets

    Well Actually Neuro Night 5-HTP+ | 60 Capsules

    $17.56 - $17.56
    $17.56
    $17.56 - $17.56
    $17.56

    Well.Actually. Neuro Night 5-HTP + provides a powerful, specific blend of nine vitamins, minerals, botanicals which has been expertly formulated by...

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    $17.56 - $17.56
    $17.56
    $17.56 - $17.56
    $17.56
  • BetterYou BetterYou Magnesium Sleep Kids' Body Spray | 100ml
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    BetterYou Magnesium Sleep Kid Spray | 100ml

    $19.17 - $19.17
    $13.91
    $13.91 - $13.91
    $13.91

    Are you looking for a kids magnesium supplement? BetterYou designed a Magnesium Spray with a marvelous mixture of magnesium chloride and lavender. ...

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    $19.17 - $19.17
    $13.91
    $13.91 - $13.91
    $13.91
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  • BetterYou BetterYou Magnesium Sleep Kids' Bath Flakes | 750g
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    BetterYou Magnesium Sleep Kids' Bath Flakes | 750g

    $19.17 - $19.17
    $13.79
    $13.79 - $13.79
    $13.79

    A whizz-popping blend of magnesium chloride, lavender and popping candy to relax tired bodies before bedtime. 100% natural Zechstein magnesium chl...

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    $19.17 - $19.17
    $13.79
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    $13.79
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  • Natures Own Amino Acids Natures Own L-Theanine | 60 caps
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    Natures Own L-Theanine | 60 caps

    $19.73 - $83.86
    $19.73 - $83.86
    $19.73 - $83.86
    $19.73

    An amino acid found in tea leaves and can be used to support the relaxation response, improve sleep quality and support memory. L-theanine is not s...

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    $19.73 - $83.86
    $19.73 - $83.86
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    $19.73
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  • Dr Mercola Molecular Hydrogen Dr Mercola H2-2-Go | 60 Tablets
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    Dr Mercola H2-2-Go | 60 Tablets

    $80.19 - $80.19
    $80.19
    $80.19 - $80.19
    $80.19

    Take control of your health, reduce your oxidative stress levels. Oxidative stress can damage your cells and make them degenerate faster. While thi...

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    $80.19 - $80.19
    $80.19
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    $80.19
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How Do Natural Sleep Supplements Work?

Different supplements contain different ingredients, but all help to improve sleep quality. Some common ingredients are found across our range of sleep supplements, so let's take a look.

Always make sure to read the ingredient label of your sleep aid to make sure everything is natural. Here are some of the main ingredients found in your sleep supplements:

  • Melatonin: The sleep hormone, melatonin, is critical in helping you maintain a regular sleep schedule. The brain regulates your melatonin levels and if melatonin production is lacking, you will notice a difference in your sleep. Melatonin supplements can help to restore your circadian rhythm and give you better sleep.
  • Valerian: This herbal medicine derived from valerian root combats mild insomnia. Valerian supplements are not fully understood yet; however, research suggests it relieves headaches and pain that can cause poor sleep.
  • Lavender: Lavender extract and lavender oil have a calming effect on those who have trouble sleeping. Lavender ensures you sleep comfortably by improving blood circulation and breathing.
  • Hops: This key ingredient in beer is great for the nervous system. It can lower levels of cortisol - the stress hormone - and decreases your irritation levels.
  • Lemon balm: Like lavender, lemon balm is calming and can fight mild insomnia, helping you to drop off faster.
  • Chamomile: Herbal teas like chamomile have been used for many years to reduce sleep latency (the time it takes you to fall asleep). Chamomile has a relaxing effect and is a sleep inducer that can easily form part of your bedtime routine.
  • Vitamin D: Vitamin D can boost your mental health and reduce the occurrence of intrusive thoughts which keep you awake.


Sleep Supplements FAQs

What herb is the strongest to help with sleep problems?▼  

Valerian root is the herb most commonly used to tackle sleep issues and ensure a good night's rest.

What are the best sleep supplements without melatonin to help me fall asleep fast?▼  

If you are looking for natural supplements that do not contain melatonin, opt for magnesium supplements instead.

Which foods contain the most melatonin?▼  

Fish, eggs, and nuts contain the highest levels of melatonin.