Mon-Fri: 9am - 5pm
Mon - Fri: 9:00 - 17:00PM
Iron is an essential mineral that plays a crucial role in maintaining our energy levels and overall well-being. It is responsible for carrying oxygen to our cells and tissues, supporting brain function, and promoting a healthy immune system. However, many people suffer from iron deficiency, which can lead to fatigue, weakness, and a compromised immune system. This is where iron supplements come in.
Browse today our selection of iron supplements from tablets, sprays. capsules and the popular liquid iron supplements.
Spatone® is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales – nothing else added! Iron helps the release of energy an...View full details
Providing pill-free pregnancy support, the innovative oral spray contains six key nutrients to support mother and baby, including folic acid, iodin...View full details
Introducing the KIKI Health Ionic Iron Liquid Concentrate, the superhero your body needs! Packed with a mighty 5mg of iron per serving (36% of your...View full details
Have you been on the hunt for a health and vitality support? Look no further than this Organic Spirulina Tablets from KIKI Health. Packed with all ...View full details
Iron has many health benefits. Deficiencies are very common and can lead to anaemia. Anaemia if left untreated, can lead to less protection agains...View full details
Contains a combination of nutrients scientifically formulated to support vegan health, including vegan D3, vitamin B12, iron and iodine.The formula...View full details
Spatone® is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales.Iron helps support a healthy immune system and the normal...View full details
Comprehensive multivitamin and mineral, with wholefood nutrients, comprising all of the most appropriate vitamins and minerals necessary for women ...View full details
Offers a pioneering solution to the digestive discomfort experienced from ingested iron supplements. 4 sprays deliver 5mg of highly bioavailable i...View full details
Highly absorbable unique form of iron Useful for those with a restricted diet such as Vegans and Vegetarians Gentle on the stomach / Ideal for sen...View full details
Benefits of Iron Supplements
Iron supplements can be a game-changer for individuals with iron deficiency. They provide a concentrated dose of iron, helping to replenish your body's iron stores and restore your energy levels. By taking iron supplements, you can experience increased energy, improved cognitive function, and a stronger immune system. Additionally, iron supplements can be particularly beneficial for pregnant women, as they have higher iron requirements to support the growth and development of the fetus. Liquid iron supplements are also available for those who have difficulty swallowing pills or prefer a different form.
The timing of iron supplement intake is crucial for optimal absorption and effectiveness. It is generally recommended to take iron supplements on an empty stomach, as certain foods and beverages can interfere with iron absorption. However, if you experience stomach discomfort or nausea, you can take the supplements with a small amount of food. It is important to avoid consuming iron supplements with calcium-rich foods, caffeine, and antacids, as they can hinder iron absorption. To maximize absorption, consider taking iron supplements with foods high in vitamin C, as it enhances iron absorption.
Iron deficiency, also known as anemia, is a common condition that affects millions of people worldwide. It occurs when your body doesn't have enough iron to produce adequate amounts of hemoglobin. The signs of iron deficiency can vary from person to person, but common symptoms include fatigue, weakness, shortness of breath, pale skin, dizziness, and difficulty concentrating. If you experience any of these symptoms, it is important to consult with your healthcare provider who can perform a blood test to determine your iron levels.
While iron supplements can be a convenient and effective way to boost your iron levels, it is also important to incorporate iron-rich foods into your diet. Some excellent sources of iron include lean red meat, poultry, fish, legumes, tofu, spinach, broccoli, and fortified cereals. Consuming these foods alongside iron supplements can help maintain optimal iron levels and promote overall health. It is important to note that the body absorbs iron from animal sources more efficiently than from plant sources. Therefore, individuals following a vegetarian or vegan diet may need to pay extra attention to their iron intake and consider consulting with a healthcare provider.