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Nothing beats a hot cup of coffee or tea to warm you up on a cold day. But did you know that these hot drinks can also have some health benefits? According to recent research, drinking certain hot drinks may help to protect against some chronic diseases, including heart disease and type 2 diabetes. In addition, the antioxidants present in these drinks can help to promote healthy ageing. So next time you're looking for a little pick-me-up, reach for the kettle and make yourself a hot drink.
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