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In today's fast-paced world, it can be challenging for men to maintain optimal health. Long work hours, stress, and unhealthy lifestyle habits can take a toll on their overall well-being. That's where vitamins and supplements come into play. These powerful allies provide the essential nutrients needed to support men's health, ensuring they have the strength, stamina, and vitality to conquer their daily challenges. Vitamins and supplements are not meant to replace a healthy diet, but rather to complement it. They act as a safety net, filling in any nutritional gaps that may be present in your diet.
Discover today our hand-picked supplements and vitamins for men now at Oceans Alive!
The Microbiome Formula, Once Daily Men’s, is a unique “just one capsule a day” shelf-stable, specifically designed to support a healthy Microbiome ...View full details
A food supplement multivitamin that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of men in a onc...View full details
A Certified USDA Organic, Non-GMO Project Verified multivitamin formula for men aged 40+ made from certified organic whole foods - over 30 fruits, ...View full details
Boost Protein is your high-protein dose of sustained, healthy power! It's a certified organic blend of alkaline protein with boosted superfoods to ...View full details
Our powerful and super-delicious Lean Protein has helped hundreds of thousands of people from around the world tone and build lean muscle!It's been...View full details
Premium Quality Virgin Organic Black Seed Oil in the UK - Cold PressedWith Black Seed oil making its emergence in the West, there have been hundred...View full details
Not keen on the pungent taste of blackseed oil but still want the benefits the oil has to offer? Nature's Blends premium, 100% cold-pressed, all na...View full details
Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...View full details
A great tasting smooth, plant-based protein for an unrivalled fitness lifestyle.The ultimate plant-based superfood protein designed for fitness and...View full details
Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...View full details
Spatone® is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales – nothing else added! Iron helps the release of energy an...View full details
This bundle contains a 2-month supply of all the essential ingredients needed to help your body before, during and after exercise. The Gy...View full details
Blooming Blends Him Daily Blend is the ultimate superhero for every man's daily life! Say goodbye to feeling drained and hello to a world of bound...View full details
Need a pick-me-up without the caffeine crash? Look no further than Blooming Blends Energy Drops! This invigorating botanical tincture blend is like...View full details
Ditch the digestive drama and embrace a blooming belly with these Blooming Blends Digestion Drops. Crafted from a pure and active mix of Ginger Roo...View full details
Ignite your passion and embrace your inner fire with Blooming Blends Sexy Drops. This sexy blend of traditional plants and herbs will light up your...View full details
Sourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...View full details
UB8Q10, also known as Ubiquinol, is a CoEnzyme Q10 that is better absorbed compared to ordinary CoQ10! CoQ10 or coenzyme Q10 is a beneficial vitami...View full details
Provides the quantity and diversity of probiotics beneficial bacteria for digestive health Probiotic 14 is a superior blend of 14 viable strains of...View full details
Good Health Naturally’s Ionic Iron liquid provides a highly bioavailable form of iron as ferrous sulphate. Ionic iron is the form most recognised b...View full details
Elevate your well-being with Good Health Naturally HeartPower+™. This thoughtfully crafted formula combines BERGAVIT Bergamot Extract 40% and magne...View full details
High strength vitamin D3 - each capsule supplies 2000iu active vitamin D. Provides support for bones, teeth and muscles and plays an important rol...View full details
Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...View full details
Ca-AKG has been proven to extend lifespan and health span in mammals. AKG is a key metabolite in the KREBS cycle (energy) and plays a role in metab...View full details
A healthy and balanced diet should provide most of the essential vitamins that men need. However, in some cases, men may need to take supplements to ensure that they are getting enough of certain vitamins. Here are some of the vitamins that men should consider taking daily:
Vitamin D is an essential vitamin that plays a crucial role in maintaining strong bones, regulating the immune system, and reducing inflammation. However, many men do not get enough vitamin D from their diet or sun exposure, especially during the winter months. The recommended daily intake of vitamin D for men is 600-800 IU per day.
The amount of vitamin D that men need may vary depending on factors such as age, body weight, and sun exposure. For instance, older men may need higher amounts of vitamin D since they are at greater risk of developing osteoporosis. Men with darker skin may also need more vitamin D since their skin is less efficient at producing vitamin D from sunlight.
To ensure that you are getting enough vitamin D, you should try to spend time outdoors in the sun regularly, especially during the summer months. You should also consume foods that are rich in vitamin D, such as fatty fish, egg yolks, and fortified milk and cereals. If your vitamin D levels are low, your doctor may recommend taking a vitamin D supplement.
Zinc is an essential mineral that is involved in various bodily functions, including immune function, wound healing, and DNA synthesis. The recommended daily intake of zinc for men is 11 mg per day. However, some men may need to take zinc supplements to ensure that they are getting enough of this mineral.
Men who are at risk of zinc deficiency include those with gastrointestinal disorders, such as Crohn's disease or ulcerative colitis, and those who follow a vegetarian or vegan diet. Zinc supplements may also be beneficial for men with low testosterone levels, as zinc plays a crucial role in testosterone production.
However, it is important not to exceed the recommended daily intake of zinc, as excessive zinc intake can lead to adverse effects such as nausea, vomiting, and diarrhoea. Therefore, it is crucial to consult with your doctor before taking zinc supplements.
Collagen is a protein that is present in the skin, bones, and cartilage. It plays a crucial role in maintaining the structure and elasticity of these tissues. Collagen supplements have become increasingly popular in recent years, as they are believed to improve skin health, joint function, and bone density.
While collagen supplements are generally safe for most people, there is limited scientific evidence to support their effectiveness. Some studies have shown that collagen supplements can improve skin elasticity and hydration, but more research is needed to determine their impact on joint and bone health.
Therefore, if you are considering taking collagen supplements, it is important to consult with your doctor first. You should also ensure that you are getting enough of other essential nutrients, such as vitamin C and protein, which are required for collagen production.
Iron is an essential mineral that is involved in the production of red blood cells. It is also required for various bodily functions, including immune function and energy production. The recommended daily intake of iron for men is 8-11 mg per day, depending on age.
While iron supplements may be necessary for men with iron deficiency anaemia, they are generally not recommended for men who consume a balanced diet. Excessive iron intake can lead to adverse effects such as constipation, nausea, and vomiting.
Therefore, it is important to ensure that you are getting enough iron from your diet. Iron-rich foods include red meat, poultry, fish, beans, and fortified cereals. You should also consume vitamin C-rich foods, such as citrus fruits and tomatoes, which can enhance iron absorption.