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When it comes to achieving your health and fitness goals, protein powders and blends play a crucial role. Derived from milk, whey protein powder is not only a convenient and easily digestible source of protein, but it also offers a wide range of health benefits. Vegan protein powders, such as pea protein powder, are derived from plant sources and provide a similar protein content to whey protein powder. You can find both at Oceans Alive!
Browse our sports nutrition and fitness selection of whey protein powder but also various vegan blends available like pea protein powder. We offer a wide range of flavours so whether you prefer a sweet chocolate flavour or a staple flavour like vanilla that can easily be added to daily smoothies or used for baking, we've got you covered! Shop our protein powder options today!
This is powerful daily nutrition to think sharper and feel your best. So, when opportunity knocks, you're always ready to answer. SUPPORTS OVERAL...View full details
With 80% protein and a neutral flavour, Pulsin's unflavoured Pea Protein Powder is incredibly versatile. It is heat stable and can be easily mixed ...View full details
An unflavoured collagen peptides powder.Collagen peptides are small, soluble pieces of protein derived from bovine collagen or marine collagen.Vita...View full details
Perfect for building and repairing muscle while satisfying your taste buds. Raw Organic Protein is a Certified Organic, Non-GMO Project Verified RA...View full details
Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...View full details
A lean, green, plant-based protein mix! Skinny protein combines protein from peas with 3 green superfoods. Contains 9g protein per 15g serving Pea...View full details
Pulsin's Red Berry 'Immunity' Supershake has 20g of plant based protein per serving and the perfect complex of Vitamin C and live bacteria to suppo...View full details
Fushi Biotic Balance is a synergistic vegan blend of friendly bacteria providing both pre and probiotic bacteria to the microbiome. This multi-stra...View full details
Warrior Blend Plant-Based Protein provides a full amino acid profile with all organic fermented pea protein, goji berry protein and ...View full details
Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...View full details
If you are looking to get lean without bulking up, get ready for Innermost The Lean Protein. Crafted with your slimming goals in mind, this protein...View full details
Innermost presents The Fit Protein, the ultimate vegan protein powder blend designed for those who go the extra mile without compromising their lif...View full details
Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...View full details
Pulsin's delicious Vanilla Keto Powder is the best keto protein shake for those following a low carb or keto diet. Our nutritionists have carefully...View full details
Faba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...View full details
At 93% protein, Pulsin's Whey Protein Isolate has the highest protein content of all their protein powders, making it the perfect choice for those ...View full details
Boost Protein is your high-protein dose of sustained, healthy power! It's a certified organic blend of alkaline protein with boosted superfoods to ...View full details
Our powerful and super-delicious Lean Protein has helped hundreds of thousands of people from around the world tone and build lean muscle!It's been...View full details
Synergy Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. I...View full details
The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...View full details
A great tasting smooth, plant-based protein for an unrivalled fitness lifestyle.The ultimate plant-based superfood protein designed for fitness and...View full details
Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...View full details
Organic Plant-Based Protein & Protein Peptides Keto Friendly Includes Hyaluronic Acid & Biotin 100% Vegan Collagen Building Ingredients Hi...View full details
Pulsin's Vanilla Matcha 'Vitality' Supershake has 20g of complete plant based protein per serving and the perfect blend of vitamins and mineral to ...View full details
Whey Protein Powder Benefits
Whey protein powder is a powerhouse when it comes to supporting your health and fitness goals.
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and regulating various physiological processes in the body. While it is possible to obtain sufficient protein from whole food sources, many individuals find it challenging to meet their daily protein requirements solely through their regular diet. This is where protein powder can be a convenient option.
When it comes to using protein powder, it is essential to consider your individual needs and goals. Protein requirements vary depending on factors such as age, sex, weight, and activity level. Consulting with a registered dietitian or nutritionist can help determine your specific protein needs and guide you in incorporating protein powder into your diet effectively.
One common way to use protein powder is by blending it into smoothies or shakes. This allows you to create a delicious and nutrient-dense beverage that can be consumed as a meal replacement or post-workout recovery drink. You can experiment with different flavors, fruits, and vegetables to customize your protein shake according to your taste preferences.
Another option is to add protein powder to your favorite recipes. You can incorporate it into baked goods such as muffins, pancakes, or energy bars to increase their protein content. Protein powder can also be mixed into yogurt, oatmeal, or nut butter for a protein-rich snack. The versatility of protein powder makes it a valuable ingredient in various recipes, allowing you to boost your protein intake without compromising on taste.
Determining the optimal amount of protein powder to consume per day depends on several factors, including your protein requirements, body weight, and individual goals. The recommended daily protein intake for most healthy adults is around 0.8 grams of protein per kilogram of body weight. However, athletes and individuals engaged in intense physical activity may require higher protein intake to support muscle recovery and growth.
Protein powder should not be seen as a replacement for whole food sources of protein but rather as a supplement to help meet your daily protein needs. It is generally recommended to consume protein powder within the range of 20-30 grams per serving. This amount is sufficient to stimulate muscle protein synthesis and provide the necessary amino acids for muscle repair and growth.
It is important to note that excessive protein intake can put strain on the kidneys and may have potential health risks. Always consult with a healthcare professional or registered dietitian to determine the appropriate protein powder dosage for your specific needs and goals.
The concern of protein powder causing weight gain is a common misconception. Protein is an essential nutrient for building and repairing muscles, and it does not inherently lead to weight gain. However, consuming excess calories from any source, including protein powder, can contribute to weight gain.
Protein powder can be a useful tool for weight management and even weight loss. Its high protein content can increase satiety and reduce hunger, helping you feel fuller for longer. By incorporating protein powder into a balanced diet, you can support your weight management goals by providing your body with a nutrient-dense source of protein while controlling your overall calorie intake.
It is crucial to remember that weight gain or loss is determined by the overall balance of calories consumed and expended throughout the day. Protein powder should be consumed as part of a well-rounded diet that includes a variety of whole foods, along with regular physical activity.
Like any other food product, protein powder does have an expiration date. However, the shelf life of protein powder can vary depending on the type and brand. Most protein powders have a shelf life of 1-2 years from the date of manufacture when stored in a cool, dry place and kept sealed.