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Protein Powders

When it comes to achieving your health and fitness goals, protein powders and blends play a crucial role. Derived from milk, whey protein powder is not only a convenient and easily digestible source of protein, but it also offers a wide range of health benefits. Vegan protein powders, such as pea protein powder, are derived from plant sources and provide a similar protein content to whey protein powder. You can find both at Oceans Alive!

Browse our sports nutrition and fitness selection of whey protein powder but also various vegan blends available like pea protein powder. We offer a wide range of flavours so whether you prefer a sweet chocolate flavour or a staple flavour like vanilla that can easily be added to daily smoothies or used for baking, we've got you covered! Shop our protein powder options today!

  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    Original price CA$40.25 - Original price CA$40.25
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    CA$40.25
    CA$40.25 - CA$40.25
    Current price CA$40.25

    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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    Original price CA$40.25 - Original price CA$40.25
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    CA$40.25
    CA$40.25 - CA$40.25
    Current price CA$40.25
  • Garden Of Life Protein Powder Garden of Life Organic Protein

    Garden of Life Organic Protein

    Original price CA$66.87 - Original price CA$284.16
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    CA$66.87 - CA$284.16
    CA$66.87 - CA$284.16
    Current price CA$66.87

    Perfect for building and repairing muscle while satisfying your taste buds. Raw Organic Protein is a Certified Organic, Non-GMO Project Verified RA...

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    Original price CA$66.87 - Original price CA$284.16
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    CA$66.87 - CA$284.16
    CA$66.87 - CA$284.16
    Current price CA$66.87
  • Synergy 200g Synergy Natural Super Greens Organic Powder
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    Synergy Natural Super Greens Organic Powder

    Original price CA$37.80 - Original price CA$301.13
    Original price CA$37.80 - Original price CA$301.13
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    CA$37.80 - CA$301.13
    CA$37.80 - CA$301.13
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    Synergy Super Greens is a synergistic blend of Nature’s most nutrient dense green superfoods, Spirulina, Chlorella, Barley Grass and Wheat Grass. I...

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    Original price CA$37.80 - Original price CA$301.13
    Original price CA$37.80 - Original price CA$301.13
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    CA$37.80 - CA$301.13
    CA$37.80 - CA$301.13
    Current price CA$37.80
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  • Pulsin 1kg Pulsin Soya Protein | 1kg

    Pulsin Soya Protein

    Original price CA$14.49 - Original price CA$32.22
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    CA$14.49
    CA$14.49 - CA$32.22
    Current price CA$14.49

    Pulsin's unflavoured Soya Protein Powder is a complete vegan protein, contains 90% protein and is packed with isoflavones. This nutritious powder i...

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    Original price CA$14.49 - Original price CA$32.22
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    CA$14.49
    CA$14.49 - CA$32.22
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  • Innermost Innermost The Lean Protein | 520g

    Innermost The Lean Protein | 520g

    Original price CA$48.27 - Original price CA$48.27
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    CA$48.27
    CA$48.27 - CA$48.27
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    If you are looking to get lean without bulking up, get ready for Innermost The Lean Protein. Crafted with your slimming goals in mind, this protein...

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    Original price CA$48.27 - Original price CA$48.27
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  • Innermost Innermost The Fit Protein | 520g

    Innermost The Fit Protein | 520g

    Original price CA$48.27 - Original price CA$48.27
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    CA$48.27
    CA$48.27 - CA$48.27
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    Innermost presents The Fit Protein, the ultimate vegan protein powder blend designed for those who go the extra mile without compromising their lif...

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    Original price CA$48.27 - Original price CA$48.27
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  • Innermost Innermost The Strong Protein 520g

    Innermost The Strong Protein 520g

    Original price CA$48.27 - Original price CA$48.27
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    CA$48.27
    CA$48.27 - CA$48.27
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    Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...

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    Original price CA$48.27 - Original price CA$48.27
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    CA$48.27
    CA$48.27 - CA$48.27
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  • Pulsin Pulsin Complete Vegan Protein Powder | Choc Hazelnut | 280g

    Pulsin Complete Vegan Protein Powder | Choc Hazelnut | 280g

    Original price CA$20.94 - Original price CA$88.99
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    CA$20.94 - CA$88.99
    CA$20.94 - CA$88.99
    Current price CA$20.94

    Indulge guilt-free with Pulsin's Complete Vegan Protein Blends. This Chocolate Hazelnut flavour packs a punch with 20g of protein per serving. Made...

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    Original price CA$20.94 - Original price CA$88.99
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    CA$20.94 - CA$88.99
    CA$20.94 - CA$88.99
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  • Fushi Fushi Biotic Balance | 90 Capsules

    Fushi Biotic Balance | 90 Capsules

    Original price CA$32.24 - Original price CA$32.24
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    CA$32.24
    CA$32.24 - CA$32.24
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    Fushi Biotic Balance is a synergistic vegan blend of friendly bacteria providing both pre and probiotic bacteria to the microbiome. This multi-stra...

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    Original price CA$32.24 - Original price CA$32.24
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    CA$32.24
    CA$32.24 - CA$32.24
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  • Pulsin Pulsin Vanilla Faba Bean Protein Powder | 250g

    Pulsin Vanilla Faba Bean Protein Powder | 250g

    Original price CA$20.94 - Original price CA$20.94
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    CA$20.94
    CA$20.94 - CA$20.94
    Current price CA$20.94

    Faba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...

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    Original price CA$20.94 - Original price CA$20.94
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    CA$20.94
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  • Your Super Your Super Organic Skinny Protein Mix | 400g

    Your Super Organic Skinny Protein Mix | 400g

    Original price CA$43.36 - Original price CA$43.36
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    CA$43.36
    CA$43.36 - CA$43.36
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    A lean, green, plant-based protein mix! Skinny protein combines protein from peas with 3 green superfoods. Contains 9g protein per 15g serving Pea...

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    Original price CA$43.36 - Original price CA$43.36
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    CA$43.36
    CA$43.36 - CA$43.36
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  • Your Super Your Super Organic Plant Protein Mix | 400g

    Your Super Organic Plant Protein Mix | 400g

    Original price CA$43.36 - Original price CA$43.36
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    CA$43.36
    CA$43.36 - CA$43.36
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    The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...

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    Original price CA$43.36 - Original price CA$43.36
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    CA$43.36
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  • Sunwarrior Whey Protein Chocolate Sunwarrior Clean Greens Protein | 175g

    Sunwarrior Clean Greens Protein | 175g

    Original price CA$25.77 - Original price CA$27.38
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    CA$25.77
    CA$25.77 - CA$27.38
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    Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...

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    Original price CA$25.77 - Original price CA$27.38
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    CA$25.77
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  • Sunwarrior Protein Powder Salted Caramel Sunwarrior Lean Meal | 720g
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    Sunwarrior Lean Meal | 720g

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    Original price CA$96.69 - Original price CA$96.69
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    Current price CA$80.57
    CA$80.57 - CA$80.57
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    Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...

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    Original price CA$96.69 - Original price CA$96.69
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    Current price CA$80.57
    CA$80.57 - CA$80.57
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  • Pulsin 1kg Pulsin Pea Protein | 1kg

    Pulsin Pea Protein

    Original price CA$14.49 - Original price CA$35.38
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    CA$14.49
    CA$14.49 - CA$35.38
    Current price CA$14.49

    With 80% protein and a neutral flavour, Pulsin's unflavoured Pea Protein Powder is incredibly versatile. It is heat stable and can be easily mixed ...

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    Original price CA$14.49 - Original price CA$35.38
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    CA$14.49 - CA$35.38
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  • Pulsin Pulsin Vitality Vanilla Matcha Supershake | 300g

    Pulsin Vitality Vanilla Matcha Supershake | 300g

    Original price CA$28.19 - Original price CA$28.19
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    CA$28.19
    CA$28.19 - CA$28.19
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    Pulsin's Vanilla Matcha 'Vitality' Supershake has 20g of complete plant based protein per serving and the perfect blend of vitamins and mineral to ...

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    Original price CA$28.19 - Original price CA$28.19
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  • Pulsin 300g Pulsin Energy Cacao & Maca Supershake

    Pulsin Energy Cacao & Maca Supershake

    Original price CA$28.19 - Original price CA$77.77
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    CA$28.19 - CA$77.77
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    Pulsin Cacao & Maca 'Energy' Supershake has 20g of complete plant based protein per serving and has a perfect complex of B vitamins to support ...

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    Original price CA$28.19 - Original price CA$77.77
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  • Bulletproof Greens Bulletproof Greens Supplement | 30 servings | 237g

    Bulletproof Greens Supplement | 30 servings | 237g

    Original price CA$86.96 - Original price CA$86.96
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    CA$86.96
    CA$86.96 - CA$86.96
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    With components that have scientific backing, this potent daily nutrition supports gut health and cognitive function while improving mental clarity...

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    Original price CA$86.96 - Original price CA$86.96
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  • Revive Active Health Care Revive Active Supplement Shaker Bottle | 350ml
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    Revive Active Supplement Shaker Bottle | 350ml

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    Original price CA$9.67 - Original price CA$9.67
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    Current price CA$4.84
    CA$4.84 - CA$4.84
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    350ml Supplement Shaker

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    Original price CA$9.67 - Original price CA$9.67
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    Current price CA$4.84
    CA$4.84 - CA$4.84
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  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
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    Dr Mercola Pure Power Vegan Protein | 700g

    Original price
    Original price CA$78.58 - Original price CA$78.58
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    Current price CA$64.47
    CA$64.47 - CA$64.47
    Current price CA$64.47

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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    Original price CA$78.58 - Original price CA$78.58
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    Current price CA$64.47
    CA$64.47 - CA$64.47
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  • Warrior Blend Protein | Sunwarrior | Vanilla | 750g - Oceans Alive Health
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    Sunwarrior Warrior Blend Protein

    Original price CA$36.99 - Original price CA$61.17
    Original price CA$36.99 - Original price CA$61.17
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    CA$32.22 - CA$61.17
    CA$32.22 - CA$61.17
    Current price CA$32.22

    Warrior Blend Plant-Based Protein provides a full amino acid profile with all organic fermented pea protein, goji berry protein and ...

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    Original price CA$36.99 - Original price CA$61.17
    Original price CA$36.99 - Original price CA$61.17
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    CA$32.22 - CA$61.17
    CA$32.22 - CA$61.17
    Current price CA$32.22
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  • Pulsin Pulsin Vanilla Keto Protein Powder | 252g
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    Pulsin Vanilla Keto Protein Powder | 252g

    Original price CA$32.22 - Original price CA$32.22
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    CA$32.22
    CA$32.22 - CA$32.22
    Current price CA$32.22

    Pulsin's delicious Vanilla Keto Powder is the best keto protein shake for those following a low carb or keto diet. Our nutritionists have carefully...

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    Original price CA$32.22 - Original price CA$32.22
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  • Sunwarrior Protein Powder 375g / Chocolate Sunwarrior Classic Organic Protein
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    Sunwarrior Classic Organic Protein

    Original price CA$43.50 - Original price CA$69.29
    Original price CA$43.50 - Original price CA$69.29
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    CA$32.22 - CA$69.29
    CA$32.22 - CA$69.29
    Current price CA$32.22

    A great tasting smooth, plant-based protein for an unrivalled fitness lifestyle.The ultimate plant-based superfood protein designed for fitness and...

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    Original price CA$43.50 - Original price CA$69.29
    Original price CA$43.50 - Original price CA$69.29
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    CA$32.22 - CA$69.29
    CA$32.22 - CA$69.29
    Current price CA$32.22
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  • Classic Plus Protein | Sunwarrior | Vanilla | 750g - Oceans Alive Health
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    Sunwarrior Classic Plus Protein

    Original price CA$36.99 - Original price CA$61.17
    Original price CA$36.99 - Original price CA$61.17
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    Current price CA$27.24
    CA$27.24 - CA$41.42
    Current price CA$27.24

    Classic Plus protein is packed with 5 powerful superfood sources. It is gentle on digestion and includes plenty of potent BCAAs and essential ...

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    Original price CA$36.99 - Original price CA$61.17
    Original price CA$36.99 - Original price CA$61.17
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    Current price CA$27.24
    CA$27.24 - CA$41.42
    Current price CA$27.24
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Whey Protein Powder Benefits

Whey protein powder is a powerhouse when it comes to supporting your health and fitness goals.

  • Firstly, it is a complete protein, meaning it contains all nine essential amino acids that our bodies need but cannot produce on their own. These amino acids are vital for muscle growth, repair and recovery, making whey protein powder an excellent choice for athletes and fitness enthusiasts.
  • In addition to its muscle-building properties, whey protein powder has been shown to support weight management efforts. It promotes feelings of fullness, reduces appetite, and helps regulate blood sugar levels. This makes it an ideal supplement for those looking to lose weight or maintain a healthy weight.
  • Furthermore, whey protein powder has been found to support immune function. It contains immunoglobulins, which are antibodies that help protect against infections and boost the immune system. By including whey protein powder in your diet, you can give your immune system an extra boost and stay healthy even during intense training periods.


Protein Powder FAQs

Is protein powder good for you?  

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and regulating various physiological processes in the body. While it is possible to obtain sufficient protein from whole food sources, many individuals find it challenging to meet their daily protein requirements solely through their regular diet. This is where protein powder can be a convenient option.

How to use protein powder?  

When it comes to using protein powder, it is essential to consider your individual needs and goals. Protein requirements vary depending on factors such as age, sex, weight, and activity level. Consulting with a registered dietitian or nutritionist can help determine your specific protein needs and guide you in incorporating protein powder into your diet effectively.

One common way to use protein powder is by blending it into smoothies or shakes. This allows you to create a delicious and nutrient-dense beverage that can be consumed as a meal replacement or post-workout recovery drink. You can experiment with different flavors, fruits, and vegetables to customize your protein shake according to your taste preferences.

Another option is to add protein powder to your favorite recipes. You can incorporate it into baked goods such as muffins, pancakes, or energy bars to increase their protein content. Protein powder can also be mixed into yogurt, oatmeal, or nut butter for a protein-rich snack. The versatility of protein powder makes it a valuable ingredient in various recipes, allowing you to boost your protein intake without compromising on taste.

How much protein powder per day?  

Determining the optimal amount of protein powder to consume per day depends on several factors, including your protein requirements, body weight, and individual goals. The recommended daily protein intake for most healthy adults is around 0.8 grams of protein per kilogram of body weight. However, athletes and individuals engaged in intense physical activity may require higher protein intake to support muscle recovery and growth.

Protein powder should not be seen as a replacement for whole food sources of protein but rather as a supplement to help meet your daily protein needs. It is generally recommended to consume protein powder within the range of 20-30 grams per serving. This amount is sufficient to stimulate muscle protein synthesis and provide the necessary amino acids for muscle repair and growth.

It is important to note that excessive protein intake can put strain on the kidneys and may have potential health risks. Always consult with a healthcare professional or registered dietitian to determine the appropriate protein powder dosage for your specific needs and goals.

Does protein powder make you gain weight?  

The concern of protein powder causing weight gain is a common misconception. Protein is an essential nutrient for building and repairing muscles, and it does not inherently lead to weight gain. However, consuming excess calories from any source, including protein powder, can contribute to weight gain.

Protein powder can be a useful tool for weight management and even weight loss. Its high protein content can increase satiety and reduce hunger, helping you feel fuller for longer. By incorporating protein powder into a balanced diet, you can support your weight management goals by providing your body with a nutrient-dense source of protein while controlling your overall calorie intake.

It is crucial to remember that weight gain or loss is determined by the overall balance of calories consumed and expended throughout the day. Protein powder should be consumed as part of a well-rounded diet that includes a variety of whole foods, along with regular physical activity.

Does protein powder expire?  

Like any other food product, protein powder does have an expiration date. However, the shelf life of protein powder can vary depending on the type and brand. Most protein powders have a shelf life of 1-2 years from the date of manufacture when stored in a cool, dry place and kept sealed.