Fish & Cod Liver Oils

Cod liver oil has been used for centuries to support health and vigour. You can benefit from it in the following ways:

• Cod liver oil is one of nature's finest sources of omega-3 essential fatty acids, which are beneficial in lowering inflammation.
• Omega 3 fatty acids, especially DHA, help maintain your eyesight in top form and assist in keeping blood triglyceride levels, and blood pressure at normal ranges.
• Vitamins A and D are also found in natural concentrations in cod liver oil. Vitamin A can help maintain healthy skin, eyes, and brain function, while vitamin D is important for the healthy functioning of your immune and respiratory system, as well as the health of your bones and teeth.

Yes, it’s ok to take cod liver oil every day. The serving size for the liquid is ½ to 1 teaspoon. If you’re taking cod liver oil capsules, it is 2 to 3 capsules per day.

Always consult with a health practitioner to understand the best dosage for you.

Yes, cod liver oil can assist in improving your skin. Hyperpigmentation caused by acne scars and persistent outbreaks can be controlled very well to cod liver oil. Its omega-3 fatty acids, vitamin D, and vitamin A are all great for your skin.

You can take fish oil at any time of the day, because the majority of its positive effects are linked to long-term use. Nevertheless, dividing your supplement into two smaller dosages and taking them at night and in the morning, for example, can help to prevent stomach issues.

Within two to three weeks of daily use, cod liver oil will begin to improve your overall health.