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Magnesium is an essential mineral that plays a role in hundreds of reactions in the human body. It's necessary and can help promote proper muscle and nerve function, blood sugar control, and blood pressure regulation. Taking a magnesium supplement can help to improve sleep quality, reduce stress and anxiety levels, and boost energy levels. Explore the wide range at Oceans Alive and find the best format for you from magnesium spray to liquids or if you prefer the traditional tablets, we have those as well! Shop our options for adults and children now.
Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...View full details
Using unique patented technology, Magnesium L-Threonate is wrapped in double-layered spheres (liposomes) that protect the nutrient through the dige...View full details
The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...View full details
Magnesium Bisglycinate is a "chelated" supplement that combines magnesium with glycine, a non-essential amino acid which helps our bodies absorb th...View full details
Puresport Female Balance Hormone Health Nootropic Capsules help you answer the longtime question of how to balance hormones? This supplement was fo...View full details
This supplementation can help provide nutrients that may be missing from the diet. Calcium is one nutrient kids cannot afford to skip.
Magnesium Flakes can be added to your bath to help soothe tired and aching muscles for the ultimate relaxation. Pure Zechstein Inside® magnesium c...View full details
A relaxing blend of Zechstein magnesium with essential oils lavender and chamomile to help slow sensory activity and quieten the mind in preparatio...View full details
Introducing the KIKI Health Ionic Magnesium Liquid Concentrate - your ticket to unlocking a world of natural vitality! Packed with a whopping 80mg ...View full details
Busy, stressful days, social snooping, boxset-bingeing or over-thinking stopping you from getting into a good night time routine? When you need a l...View full details
Love Liposomal Magnesium has been specially formulated for maximum absorption and bioavailability. It is an essential nutrient for healthy bones an...View full details
Quality sleep after a demanding day can be difficult unless you're relaxed and ready for bed. NEW Bach RESCUE® Peaceful Night Capsules are designed...View full details
A restorative blend of Zechstein magnesium, sweet orange and basil to soothe the body and focus the mind. 100% natural magnesium chloride Relaxes ...View full details
BetterYou Magnesium Muscle Flakes provide an energising blend of Zechstein magnesium, lemon and rosemary as a sports supplement. Help recharge and ...View full details
A relaxing blend of magnesium chloride, rose geranium and bergamot to help ease tension and clear the mind – for ultimate relaxation. 100% natural...View full details
An energising blend of Zechstein magnesium, grapefruit and eucalyptus to soothe tired and aching muscles and sharpen the senses. 100% natural magn...View full details
Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...View full details
High potency formula Convenient way to support healthy bones, teeth and muscles Supports the health of musculoskeletal and nervous system Perfect ...View full details
Are you looking for a kids magnesium supplement? BetterYou designed a Magnesium Spray with a marvelous mixture of magnesium chloride and lavender. ...View full details
A whizz-popping blend of magnesium chloride, lavender and popping candy to relax tired bodies before bedtime. 100% natural Zechstein magnesium chl...View full details
Are you looking for a magnesium spray to supplement your magnesium, levels? Look no further, check out the BetterYou Magnesium Spray Sensitive Body...View full details
Check out this Magnesium Spray from BetterYou, a magnesium supplement formulated to promote deep relaxation, a sense of wellbeing and natural, peac...View full details
an expertly blended magnesium supplement - made with a combination of magnesium chloride and essential oils of lavender and chamomile.5ml delivers ...View full details
Smidge® Evening Magnesium is a gentle, calming supplement made with a premium form of magnesium called glycinate complex. All-natural and easily ab...View full details
Magnesium is an essential mineral that plays a crucial role in maintaining overall health and it is known for its numerous benefits, including promoting better sleep, reducing muscle cramps and spasms, and improving mood and mental health. Additionally, magnesium supports bone health and helps regulate blood pressure levels. It also aids in energy production and supports cardiovascular health. Overall, incorporating a magnesium supplement into your daily routine can help optimize your health and well-being.
The recommended daily intake of magnesium varies depending on factors such as age, gender, and overall health. For adults, the recommended daily allowance (RDA) of magnesium is typically around 300-400 milligrams. However, individual needs may vary, and certain individuals may require higher doses of magnesium. It is always best to consult with a healthcare professional to determine the appropriate amount of magnesium needed for optimal health. It is worth noting that consuming too much magnesium can lead to adverse effects, so it is important to stay within the recommended daily intake.
Magnesium is often touted as a natural remedy for improving sleep quality. Research suggests that magnesium can play a crucial role in regulating our body's sleep-wake cycle. It helps to relax the muscles and calm the nervous system, promoting a sense of calm and tranquility that aids in falling asleep faster. Additionally, magnesium has been shown to increase levels of a neurotransmitter called GABA, which helps to quiet the brain and reduce anxiety. While more studies are needed to fully understand the effects of magnesium on sleep, incorporating magnesium-rich foods or supplements into your routine may be worth considering for those struggling with sleep issues.
Magnesium deficiency is a common problem, and recognizing its signs is crucial for maintaining overall health. One of the most noticeable signs of magnesium deficiency is muscle cramps and spasms, especially in the legs. Additionally, individuals may experience fatigue and weakness as magnesium is involved in energy production. Other symptoms include irregular heartbeat, high blood pressure, and mood changes like irritability and anxiety. It is important to address magnesium deficiency promptly through dietary changes or supplementation to prevent further complications and ensure optimal health.