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What your urine tells you about your health

dehydration hydration urine

One of the most impactful things we can do to make us live healthier lives is to be well-hydrated. We can do this by monitoring our urine, as it can tell us a lot about our health. We don't have to inspect it closely or anything, a quick glance can give us plenty of clues to work on. Staying hydrated helps improve every function in our bodies, both physically and mentally. We literally become weaker when we are dehydrated, even slight dehydration can cause us to become tired. What can our urine tell us and what can we do about...

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Vitamins D3 & K2, a synergistic duo for optimum bone and cardiovascular health.

Everyone knows how important calcium is when it comes to bone health, but do you know what vitamins can help you get more from your calcium?

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Take Control Of Your Magnesium Levels

habits lifestyle magnesium magnesium deficiency

Magnesium is involved in hundreds of Biochemical reactions in your body and there are many benefits to having a healthy intake of magnesium ranging from reducing stress, better sleep, less headaches and improved calcium absorption.

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Update on Coronavirus Impact

Latest Update 03/04/20.

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Lets talk about your poop...

gut health magnesium poop

Everyone does it, but everyone avoids talking about it. Sorry if this grosses you out, but your poop can tell you a lot about what’s going on in your body and identify problems early. Ideally, a healthy poop should be easy to pass and only take a minute. While it is common that people spend more time on the toilet, it shouldn’t take more than 10-15 minutes. It is particularly important to spend little time on the latrine, to help avoid the onset of piles.A “healthy” frequency can vary quite a lot between different people, ranging from once every other...

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