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One of the most impactful things we can do to make us live healthier lives is to be well-hydrated. We can do this by monitoring our urine, as it can tell us a lot about our health. We don't have to inspect it closely or anything, a quick glance can give us plenty of clues to work on. Staying hydrated helps improve every function in our bodies, both physically and mentally. We literally become weaker when we are dehydrated, even slight dehydration can cause us to become tired. What can our urine tell us and what can we do about...

Everyone does it, but everyone avoids talking about it. Sorry if this grosses you out, but your poop can tell you a lot about what’s going on in your body and identify problems early. Ideally, a healthy poop should be easy to pass and only take a minute. While it is common that people spend more time on the toilet, it shouldn’t take more than 10-15 minutes. It is particularly important to spend little time on the latrine, to help avoid the onset of piles.A “healthy” frequency can vary quite a lot between different people, ranging from once every other...