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Ashwagandha

Ashwagandha is a powerful herb that has been used in Ayurvedic medicine for centuries. It is native to India and is considered one of the most important herbs in traditional Indian medicine. Ashwagandha has a wide range of health benefits and is often referred to as an adaptogen. Adaptogens are substances that help the body adapt to stress and promote overall well-being. Ashwagandha is known for its ability to reduce stress, improve cognitive function, boost energy levels, and enhance the immune system.

If you're interested in incorporating Ashwagandha into your daily routine, you can find a wide range of Ashwagandha supplements from various health brands in several formats at Oceans Alive.

  • Blooming Blends Blooming Blends Sleep Tincture | 30ml

    Blooming Blends Sleep Tincture | 30ml

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    Tired of tossing and turning all night? Say goodbye to sleepless nights with Blooming Blends Sleep Drops! This concoction of botanical tinctures wi...

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  • Dirtea Single Unit Dirtea Coffee | 150g

    Dirtea Coffee | 150g

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    Wake up and conquer the day with Dirtea Coffee Mushroom Powder! This DIRTEA Super Blend is the perfect way to start your day with a smile. With 100...

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    $64.15 - $64.15
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    $64.15 - $64.15
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  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    $20.84 - $56.82
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    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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    $20.84 - $56.82
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  • Pure Sport Single Unit Puresport Female Balance Nootropic 60 Capsules

    Puresport Female Balance Nootropic 60 Capsules

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    Puresport Female Balance Hormone Health Nootropic Capsules help you answer the longtime question of how to balance hormones? This supplement was fo...

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  • Natures Own Ashwagandha Natures Own Organic Ashwagandha | 60 caps
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    Natures Own Organic Ashwagandha | 60 caps

    $19.89 - $84.53
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    $14.66 - $84.53
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    A herb used in traditional Ayurvedic medicine as a broad-spectrum remedy with recognised antioxidant and anti-inflammatory action. Soil Association...

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    $19.89 - $84.53
    $19.89 - $84.53
    $14.66 - $84.53
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  • Feel Amazing Feel Amazing Ashwagandha | 60 Gummies
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    Feel Amazing Ashwagandha | 60 Gummies

    $14.42 - $54.47
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    Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...

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    $11.21 - $54.47
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  • Blooming Blends Blooming Blends Him Daily Drops | 50ml

    Blooming Blends Him Daily Drops | 50ml

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    Blooming Blends Him Daily Blend is the ultimate superhero for every man's daily life! Say goodbye to feeling drained and hello to a world of bound...

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  • Blooming Blends Blooming Blends Menocalm Tincture | 30ml

    Blooming Blends Menocalm Tincture | 30ml

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    Introducing Blooming Blends Menocalm Drops - the solution to finding peace and strength during the middle stages of female life. This botanical tin...

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  • Blooming Blends Blooming Blends Energy Tincture | 30ml

    Blooming Blends Energy Tincture | 30ml

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    Need a pick-me-up without the caffeine crash? Look no further than Blooming Blends Energy Drops! This invigorating botanical tincture blend is like...

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  • Blooming Blends Blooming Blends Calm Tincture | 30ml

    Blooming Blends Calm Tincture | 30ml

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    Introducing Blooming Blends Calm Drops, your secret weapon for tranquility in today's chaotic world. This calm blend of traditional herbs and botan...

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  • Blooming Blends Blooming Blends Happy Tincture | 30ml

    Blooming Blends Happy Tincture | 30ml

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    Looking to add some sunshine to your day? Look no further than Blooming Blends Happy Drops! These uplifting botanical tinctures are specially formu...

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  • Solgar Single Unit Solgar Ashwagandha Root Extract | 60 Capsules

    Solgar Ashwagandha Root Extract | 60 Capsules

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    Looking for a natural way to relieve stress and boost your wellbeing? Look no further than Solgar Ashwagandha Root Extract Capsules! With a unique ...

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  • Pure Sport Single Unit Puresport Destress Nootropic 60 Capsules

    Puresport Destress Nootropic 60 Capsules

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    Dealing with stress and anxiety? Check out Puresport Destress Nootropic Capsules, this calming nootropic blend combines ashwagandha, rhodiola, l-th...

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  • Raise and Replenish Single Unit Raise and Replenish I Woke Up Like This | 210g

    Raise and Replenish I Woke Up Like This | 210g

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    Not a morning person? Nope us neither. Which is why we created this vitalising blend to get you bouncing out of bed and ready to take on the world....

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  • Your Super Your Super Organic Golden Mellow Mix | 200g

    Your Super Organic Golden Mellow Mix | 200g

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    A powerful blend of Ayurvedic herbs and adaptogens to calm body & mind. Best used for Golden Milk. Natural source of minerals and antioxidants...

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  • Solgar Solgar Ultimate Calm | 30 Tablets
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    Solgar Ultimate Calm | 30 Tablets

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    Designed for relaxation and mental wellbeing Helps promote a positive mood Balances a worried mind Useful for those occasions when you’re feeling ...

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  • Garden Of Life Vitamins & Supplements Garden of Life Microbiome Formula Mood+ | 60 Capsules

    Garden of Life Microbiome Formula Mood+ | 60 Vegan Capsules

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    A unique Microbiome formula designed to promote wellbeing and relaxation.This unique formula is made with 16 different Microbiome strains and also ...

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  • Known Nutrition Gummies Known Nutrition Mood Support | 60 Gummies

    Known Nutrition Mood Support | 60 Gummies

    $20.84 - $20.84
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    Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...

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    $20.84 - $20.84
    $20.84
    $20.84 - $20.84
    $20.84
  • Ashwagandha Root (1200mg) | Nature's Answer | 60ml - Oceans Alive Health
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    Natures Answer Ashwagandha Root (1200mg) | 60ml

    $33.67 - $33.67
    $33.67
    $33.67 - $33.67
    $33.67

    Ashwagandha is one of the most important herbs in Ayurveda, a form of medicine based on Indian principles of natural healing. It has been used fo...

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    $33.67 - $33.67
    $33.67
    $33.67 - $33.67
    $33.67
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  • Your Good Health Company Your Good Health Company Ashwagandha KSM 66 | 30 Capsules
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    Your Good Health Company Ashwagandha KSM 66 | 30 Capsules

    $20.84 - $20.84
    $20.84
    $20.84 - $20.84
    $20.84

    Boost your mood, manage stress, and support your brain health with Your Good Health Co Ashwagandha KSM-66 capsules. These easy-to-swallow capsules ...

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    $20.84 - $20.84
    $20.84
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Ashwagandha FAQs

What is ashwagandha?▼  

Ashwagandha is an ancient herb that has been used in traditional Ayurvedic medicine for centuries. It is known for its adaptogenic properties, which means it helps the body cope with stress and anxiety. Ashwagandha has gained popularity in recent years due to its potential health benefits. One of the most well-known forms of ashwagandha is KSM-66, which is a standardized extract that contains a high concentration of active compounds. This particular form of ashwagandha has been studied extensively and has been shown to support cognitive function, reduce inflammation, and improve overall well-being. It is important to consult with a healthcare professional before starting any new supplement regimen.

How much ashwagandha per day?▼  

When it comes to consuming ashwagandha, the recommended dosage may vary depending on various factors such as age, health condition, and purpose of use. However, a common dosage range for ashwagandha is typically 300-500 mg per day. It is important to note that this dosage is for standard ashwagandha extracts. If you are using a specific brand or form of ashwagandha, such as Ashwagandha KSM-66, it is advisable to follow the recommended dosage provided by the manufacturer.

How long does ashwagandha take to work?▼  

If you are wondering how long it takes to experience the benefits of Ashwagandha, this can vary from person to person. Some individuals may notice improvements in their mood, energy levels, or sleep quality within a few weeks, while others may take longer. Consistency is key, so it is recommended to take Ashwagandha regularly as part of your daily routine.

Can Ashwagandha help with sleep?▼  

Ashwagandha has been found to promote better sleep quality and reduce insomnia symptoms. It helps in calming the mind and reducing stress, which can contribute to a better night's sleep.