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Zinc

Zinc is an essential mineral that plays a key role in supporting your overall health and well-being. It helps aid normal cognitive function, and strengthens bones, cell growth, and development, while also boosting immunity. We’ve done the hard work for you by sourcing only the best products from trusted brands so that you can be confident in their quality. Our zinc supplements come in various forms to suit different needs - whether it's capsules, oils, or sachets, all of which make taking zinc more convenient than ever. Our zinc range contains all the essential dosages and variations recommended by health professionals to give your body the best nutrition possible.

 

  • Dr Mercola Zinc plus Selenium 90 Capsules Dr Mercola Zinc plus Selenium
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    Dr Mercola Zinc plus Selenium

    Original price CA$22.49 - Original price CA$46.67
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    CA$20.14 - CA$40.29
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    Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...

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  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    Original price CA$11.27 - Original price CA$47.90
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    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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  • Feel Amazing Single Unit Feel Amazing Immune Complex | 60 Gummies

    Feel Amazing Immune Complex | 60 Gummies

    Original price CA$11.27 - Original price CA$47.90
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    Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...

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  • Fushi Fushi Beauty Totale | 60 Capsules
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    Fushi Beauty Totale | 60 Capsules

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    Original price CA$32.24 - Original price CA$32.24
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    Current price CA$25.79
    CA$25.79 - CA$25.79
    Current price CA$25.79

    A top selling beauty supplement specially formulated with 24 very essential nutrients for radiant skin, beautiful hair and strong nails.

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    Original price CA$32.24 - Original price CA$32.24
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    Current price CA$25.79
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  • Your Good Health Company Your Good Health Company Biotin with Zinc & Selenium | 30 Tablets
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    Your Good Health Company Biotin with Zinc & Selenium | 30 Tablets

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    Original price CA$16.11 - Original price CA$16.11
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    Current price CA$12.88
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    Current price CA$12.88

    Prepare yourself for a beauty boost from within with Your Good Health Co Biotin Tablets. This triple-blend biotin supplement is enriched with zinc ...

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    Current price CA$12.88
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  • Feel Amazing Single Unit Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Original price CA$11.27 - Original price CA$47.90
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    Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...

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  • Vida Glow Vida Glow Advanced Repair Clear Skin | 30 Capsules

    Vida Glow Advanced Repair Clear Skin | 30 Capsules

    Original price CA$72.55 - Original price CA$72.55
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    CA$72.55
    CA$72.55 - CA$72.55
    Current price CA$72.55

    Clear your path to clearer skin with Vida Glow Clear Capsules. This daily skincare supplement helps tackle acne at its root, reducing breakouts, in...

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    CA$72.55
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  • Vida Glow Vida Glow Advanced Repair Hairology | 30 Capsules

    Vida Glow Advanced Repair Hairology | 30 Capsules

    Original price CA$72.55 - Original price CA$72.55
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    CA$72.55
    CA$72.55 - CA$72.55
    Current price CA$72.55

    Lengthen, strengthen and repair with Vida Glow Hairology Capsules. This daily supplement helps reduce hair thinning, promotes growth, and revitaliz...

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    CA$72.55
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  • Vida Glow Vida Glow Advanced Repair Radiance | 30 Capsules

    Vida Glow Advanced Repair Radiance | 30 Capsules

    Original price CA$79.00 - Original price CA$79.00
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    CA$79.00
    CA$79.00 - CA$79.00
    Current price CA$79.00

    Brighten, improve, and illuminate with Vida Glow Radiance capsules. This daily ingestible capsule enhances skin tone by reducing dark spots and dis...

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    Original price CA$79.00 - Original price CA$79.00
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    CA$79.00
    CA$79.00 - CA$79.00
    Current price CA$79.00
  • Feel Amazing Feel Amazing Kids Vitamin C Complex | 30 gummies

    Feel Amazing Kids Vitamin C Complex | 30 gummies

    Original price CA$9.66 - Original price CA$41.05
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    CA$9.66 - CA$41.05
    CA$9.66 - CA$41.05
    Current price CA$9.66

    Get your little ones feeling amazing with our sugar-free Feel Amazing Vitamin C for Kids. These blackcurrant-flavoured gummy vitamins are perfe...

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    Original price CA$9.66 - Original price CA$41.05
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    CA$9.66 - CA$41.05
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  • Well Actually Well Actually Ultimate Defence Liposomal | Tropical Zest | 300ml

    Well Actually Ultimate Defence Liposomal | Tropical Zest | 300ml

    Original price CA$56.43 - Original price CA$56.43
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    CA$56.43
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    Current price CA$56.43

    Experience the ultimate in immune support with Well Actually Liposomal Ultimate Immune Defence. This powerful supplement combines three essential i...

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  • The Nue Co The Nue Co SKIN FILTER | 30 Capsules
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    The Nue Co SKIN FILTER | 30 Capsules

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    Original price CA$67.71 - Original price CA$67.71
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    Current price CA$54.17
    CA$54.17 - CA$54.17
    Current price CA$54.17

    Revolutionize your skincare routine with The Nue Co Skin Filter. This "ingestible retinol" is designed to give you all the benefits of traditional ...

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    Original price CA$67.71 - Original price CA$67.71
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    Current price CA$54.17
    CA$54.17 - CA$54.17
    Current price CA$54.17
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  • Trace Minerals Trace Minerals Liquid Ionic Zinc 2oz

    Trace Minerals Liquid Ionic Zinc 2oz

    Original price CA$19.27 - Original price CA$19.27
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    CA$19.27 - CA$19.27
    Current price CA$19.27

    Introducing Liquid Ionic Zinc, a powerful liquid dietary supplement that delivers zinc in its most bioavailable form - ionic. This concentrated for...

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    Original price CA$19.27 - Original price CA$19.27
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    Current price CA$19.27
  • Doctor Seaweed Doctor Seaweed's Beauty+ Supplement | 30 Capsules

    Doctor Seaweed's Beauty+ Supplement | 30 Capsules

    Original price CA$51.59 - Original price CA$51.59
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    CA$51.59
    CA$51.59 - CA$51.59
    Current price CA$51.59

    Unlock your natural glow with the Dr Seaweed Weed and Wonderful Beauty+ Capsules. Packed with a powerful blend of seaweed and plant-based nutrients...

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    Original price CA$51.59 - Original price CA$51.59
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    Current price CA$51.59
  • Ancient + Brave True Nightcap 180g
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    Ancient and Brave True Nightcap | 180g

    Original price
    Original price CA$51.59 - Original price CA$51.59
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    Current price CA$43.85
    CA$43.85 - CA$43.85
    Current price CA$43.85

    Looking to achieve a restful night's sleep? Look no further than Ancient and Brave True Nightcap 180g. This advanced formula is packed with essenti...

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    Original price CA$51.59 - Original price CA$51.59
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    Current price CA$43.85
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  • Diso Diso Derma | Tropical Watermelon |30 Strips
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    Diso Derma | Tropical Watermelon |30 Strips

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    Original price CA$14.17 - Original price CA$14.17
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    Current price CA$11.33
    CA$11.33 - CA$11.33
    Current price CA$11.33

    It's time to say goodbye to hair damage caused by heat styling with the Diso Derma Strip. Packed with natural nutrients, this hair care solution wi...

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    Original price CA$14.17 - Original price CA$14.17
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    Current price CA$11.33
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    Current price CA$11.33
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  • Known Nutrition Gummies Known Nutrition Postpartum Support| 60 Gummies

    Known Nutrition Postpartum Support| 60 Gummies

    Original price CA$14.49 - Original price CA$39.13
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    CA$14.49 - CA$39.13
    Current price CA$14.49

    Introducing our Postpartum Support Gummies, the perfect blend of vitamins and minerals in a delicious natural mixed berry flavour. Designed specifi...

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    Original price CA$14.49 - Original price CA$39.13
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  • Feel Amazing Single Unit Feel Amazing Pregnancy Complex | 60 Gummies

    Feel Amazing Pregnancy Complex | 60 Gummies

    Original price CA$11.27 - Original price CA$47.90
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    CA$11.27 - CA$47.90
    CA$11.27 - CA$47.90
    Current price CA$11.27

    Introducing Feel Amazing Pregnancy Gummies, your delightful companion on the journey to motherhood! These vegan-friendly treasures are bursting wit...

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  • Known Nutrition Gummies Known Nutrition Healthy Eye Gummies | 60 Gummies
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    Known Nutrition Healthy Eye Gummies | 60 Gummies

    Original price CA$18.35 - Original price CA$26.07
    Original price CA$18.35 - Original price CA$26.07
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    CA$9.66 - CA$26.07
    CA$9.66 - CA$26.07
    Current price CA$9.66

    Introducing Healthy Eyes Gummies, a tasty way to support your eye health! Bursting with the delightful taste of Tutti Frutti, these vitamins ...

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    Original price CA$18.35 - Original price CA$26.07
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    CA$9.66 - CA$26.07
    CA$9.66 - CA$26.07
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  • Known Nutrition Gummies Known Nutrition Sleep Better Gummies | 60 Gummies

    Known Nutrition Sleep Better Gummies | 60 Gummies

    Original price CA$13.69 - Original price CA$36.95
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    CA$13.69 - CA$36.95
    Current price CA$13.69

    Indulge in a burst of Mixed Berry flavour and a delicious solution to your sleepless nights - our Sleep Better Gummies. These sleep vitamin g...

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    Original price CA$13.69 - Original price CA$36.95
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  • Sambucol Sambucol Immuno Forte Capsules | 30 Capsules
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    Sambucol Immuno Forte Capsules | 30 Capsules

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    Original price CA$23.36 - Original price CA$23.36
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    Current price CA$19.65
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    Current price CA$19.65

    Sambucol Immune Forte Capsules contains natural Black Elderberries as well as Vitamin C and Zinc to help strengthen the immune system. They are per...

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  • Sambucol Sambucol Immuno Forte Sugar Free Liquid | 120ml

    Sambucol Immuno Forte Sugar Free Liquid | 120ml

    Original price CA$16.75 - Original price CA$16.75
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    CA$16.75
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    Current price CA$16.75

    Sambucol's best-selling Immuno Forte format available with No Added Sugar*. Sambucol Immuno Forte Sugar Free contains all the goodness of the origi...

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  • Sambucol Gummies Sambucol Immuno Forte Gummies | 30 Gummies
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    Sambucol Immuno Forte Gummies | 30 Gummies

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    Original price CA$18.52 - Original price CA$18.52
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    Current price CA$12.96
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    Current price CA$12.96

    Sambucol Immune Forte Gummies contains natural Black Elderberries as well as Vitamin C and Zinc to help strengthen the immune system. Ideal for tho...

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  • Sambucol Sambucol Immuno Forte Pastilles | 20 Pastilles

    Sambucol Immuno Forte Pastilles | 20 Pastilles

    Original price CA$11.75 - Original price CA$49.94
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    CA$11.75 - CA$49.94
    CA$11.75 - CA$49.94
    Current price CA$11.75

    Sambucol Immune Forte Pastilles combines natural Black Elderberries with Vitamin C and Zinc to help strengthen the immune system as well as soothin...

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Common Signs and Symptoms of Zinc Deficiency

A deficiency in zinc can lead to various health problems and can manifest in several ways. One of the most common signs of zinc deficiency is weakened immune function, resulting in frequent infections or slow wound healing. Other symptoms may include hair loss, dry and flaky skin, poor appetite, and delayed growth in children.

Zinc deficiency can also affect our senses. Loss of taste or smell, as well as poor night vision, can be indicative of insufficient zinc levels in the body. Additionally, low levels of zinc have been linked to mood disorders, such as depression and anxiety.


Zinc Supplements FAQs

What is zinc good for?  

Zinc offers a wide range of health benefits due to its involvement in various bodily processes. Firstly, it plays a vital role in supporting a healthy immune system. It helps to boost the production of immune cells, which are crucial for fighting off infections and diseases. Additionally, zinc is known for its antioxidant properties, which help to protect our cells from damage caused by free radicals.

Furthermore, zinc is essential for proper growth and development. It is particularly important during childhood, adolescence, and pregnancy, as it aids in the growth and repair of tissues, as well as in the development of the skeletal system. Zinc also contributes to maintaining healthy skin, hair, and nails, making it a popular ingredient in many beauty and skincare products.

How much zinc per day?  

Selenium offers a multitude of benefits for our overall well-being. Firstly, it supports our immune system by enhancing the activity of white blood cells, which are responsible for fighting off infections and diseases. Additionally, selenium plays a vital role in thyroid function by assisting the production and conversion of thyroid hormones. This is crucial for a healthy metabolism and maintaining energy levels.

Furthermore, selenium is known for its antioxidant properties. It works in synergy with other antioxidants, such as vitamin E, to protect our cells and tissues from oxidative stress. This helps reduce the risk of chronic conditions, such as heart disease and certain types of cancer. Selenium also supports reproductive health and may contribute to male fertility.

Is 50mg of zinc too much?  

While 50 mg of zinc may not necessarily be toxic, it is significantly higher than the recommended daily intake for most individuals. Such high doses should only be taken under the guidance of a healthcare professional, and typically in cases of severe zinc deficiency or certain medical conditions.

It is important to remember that more is not always better when it comes to supplements. Taking excessively high doses of zinc can interfere with the absorption of other essential minerals, such as copper and iron. It is always best to consult with a healthcare professional before significantly increasing your zinc intake.

What are the benefits of taking zinc?  

Zinc supplements can be a valuable addition to your daily routine, especially if you are not obtaining enough zinc through your diet. These supplements provide a convenient and reliable way to ensure that you are meeting your daily zinc requirements.

One of the key benefits of zinc supplements is their ability to support a healthy immune system. By increasing zinc levels in the body, these supplements can enhance immune cell function and help defend against infections. They can also help reduce the duration and severity of the common cold.

Furthermore, zinc supplements can promote healthy skin by aiding in the production of collagen, a protein that gives structure to the skin. This can lead to improved wound healing and a reduction in skin conditions such as acne and eczema.

What foods contain zinc?  

In addition to supplements, you can also increase your zinc intake through your diet. Several foods are naturally rich in zinc, making them excellent choices for maintaining optimal zinc levels. Some of the best dietary sources of zinc include oysters, beef, lamb, pumpkin seeds, chickpeas, and spinach.

Including a variety of these foods in your diet can help ensure that you are getting an adequate amount of zinc. However, it is important to note that certain factors, such as cooking methods and food processing, can affect the zinc content of these foods. Therefore, it is advisable to consume a balanced diet and consider zinc supplements if needed.