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Mood & Stress

There are times when stress or a bad mood can become persistent, impacting our ability to function in our everyday lives. While supplements are not a magic cure-all, they can often provide relief from symptoms and help us to better cope with stressful situations. Mood and stress supplements typically contain a mix of herbs, vitamins, and minerals that work together to support our nervous system. Some of the most common ingredients include ashwagandha and magnesium. While research is still ongoing, these ingredients have been shown to be safe and effective for most people. If you are considering taking mood or stress supplements, be sure to speak with your healthcare provider first to ensure they are right for you. With their help, you can find the best supplement to support your individual needs and start on the path to feeling better.

  • Solgar Solgar Ultimate Calm | 30 Tablets
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    Solgar Ultimate Calm | 30 Tablets

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    Designed for relaxation and mental wellbeing Helps promote a positive mood Balances a worried mind Useful for those occasions when you’re feeling ...

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  • Known Nutrition Gummies Known Nutrition Inner Peace Bundle
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    Known Nutrition Inner Peace Bundle

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    ✔ Destress Gummies (Vegan) An essential blend of Lemon Balm and Chamomile extracts with added Vitamin B6, Vitamin E and Theanine to help support ...

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  • Dr Mercola Magnesium L-Threonate 270 Capsules Dr Mercola Magnesium L-Threonate (Magtein 2000mg)
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    Dr Mercola Magnesium L-Threonate (Magtein 2000mg)

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    Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...

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  • BRAINEFFECT Multivitamins BRAINEFFECT MOOD with Vitamin B12 | 90 Capsules
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    BRAINEFFECT MOOD with Vitamin B12 | 90 Capsules

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    Our mood has great influence on our performance and recovery which is why the unique MOOD all-in-one formula is designed to help you feel positive,...

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  • Dr Mercola Zinc plus Selenium 90 Capsules Dr Mercola Zinc plus Selenium
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    Dr Mercola Zinc plus Selenium

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    Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...

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  • Known Nutrition Gummies Known Nutrition Mood Support | 60 Gummies

    Known Nutrition Mood Support | 60 Gummies

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    Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...

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  • BetterYou BetterYou Magnesium Muscle Bath Flakes | 1kg
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    BetterYou Magnesium Muscle Bath Flakes | 1kg

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    BetterYou Magnesium Muscle Flakes provide an energising blend of Zechstein magnesium, lemon and rosemary as a sports supplement. Help recharge and ...

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  • BRAINEFFECT Snack Bar BRAINEFFECT Happy Bar Energy Bars | Box of 12 bars

    BRAINEFFECT Happy Bar Energy Bars | Box of 12 bars

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    Good news for everyone who can't get through the day without snacks - HAPPY BAR satisfies your cravings without a guilty conscience and ensures a g...

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  • Dr Mercola Zinc Dr Mercola Zinc Liquid Drops | 115ml
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    Dr Mercola Zinc Liquid Drops | 115ml

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    Your immune system is your first line of defence against everyday threats and Zinc is essential not only for Contributing to the normal function of...

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  • BetterYou BetterYou Magnesium Revive Bath Flakes | 750g

    BetterYou Magnesium Revive Bath Flakes | 750g

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    An energising blend of Zechstein magnesium, grapefruit and eucalyptus to soothe tired and aching muscles and sharpen the senses. 100% natural magn...

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  • Known Nutrition Gummies Known Nutrition Complete Clarity Bundle
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    Known Nutrition Complete Clarity Bundle

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    ✔ Cognition Boost Gummies Give your brain a boost with our delicious Cognition gummies formulated to support cognitive function, memory and menta...

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  • Ashwagandha Root (1200mg)  | Nature's Answer | 60ml - Oceans Alive Health
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    Natures Answer Ashwagandha Root (1200mg) | 60ml

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    Current price $23.95
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    Ashwagandha is one of the most important herbs in Ayurveda, a form of medicine based on Indian principles of natural healing. It has been used fo...

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  • Green Pasture Fermented Skate Liver Oil Green Pasture Fermented Skate Liver Oil (Orange)| 180ml

    Green Pasture Fermented Skate Liver Oil (Orange)| 180ml

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    Skate Liver Oil is a supercharged, whole-food highly recommended by Dr. Weston A. Price. It combines the known benefits of fish liver oils with Act...

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  • BetterYou BetterYou Magnesium Mind Bath Flakes | 750g

    BetterYou Magnesium Mind Bath Flakes | 750g

    Original price $12.95 - Original price $12.95
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    A restorative blend of Zechstein magnesium, sweet orange and basil to soothe the body and focus the mind. 100% natural magnesium chloride Relaxes ...

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  • Zinc with Copper | Bulletproof | 60 Veg Capsules - Oceans Alive Health
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    Bulletproof Zinc with Copper

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    ESSENTIAL MINERALS, BETTER TOGETHER.Contributes to the normal function of the immune system, hormones, heart and more with balanced doses of zinc a...

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  • Dr Mercola Fermented Ginseng Dr Mercola Fermented Ginseng | 30 Capsules
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    Dr Mercola Fermented Ginseng | 30 Capsules

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    Ginseng is one of the world's most powerful adaptogenic herbs. It has been used for over 5000 years and is commonly touted for its stress-managemen...

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  • Dr Mercola Fermented Ginger Dr Mercola Fermented Ginger | 60 Capsules
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    Dr Mercola Fermented Ginger | 60 Capsules

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    Fermented Ginger takes regular ginger to a new level for gastrointestinal comfort. With the fermentation process, ginger becomes more bio-available...

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  • Altrient | Magnesium Magtein | 30 Sachets - Oceans Alive Health
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    Altrient Magnesium Magtein | 30 Sachets

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    Using unique patented technology, Magnesium L-Threonate is wrapped in double-layered spheres (liposomes) that protect the nutrient through the dige...

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  • Organic Ashwagandha and Black Pepper | The Good Guru | 90 Capsules - Oceans Alive Health

    The Good Guru Organic Ashwagandha and Black Pepper | 90 Capsules

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    Organic Ashwagandha with Black pepper is a herbal supplement traditionally used in Ayurveda to support a balanced response to stress and anxiety, i...

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  • Sleep Mask with Lavender | Dr Mercola - Oceans Alive Health
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    Dr Mercola Sleep Mask with Lavender

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    Your natural sleep cycle begins as the sun starts going down. If you can't sleep, or experience sleep apnea, then a sleep mask may be the best natu...

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  • BetterYou BetterYou Magnesium Sleep Kids' Body Spray | 100ml
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    BetterYou Magnesium Sleep Kids' Body Spray | 100ml

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    A magnesium spray with a marvellous mixture of magnesium chloride and lavender. Designed to help relax energetic little snapperwhippers before bed....

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  • Fermented Elderberry | Dr Mercola | 60 Capsules - Oceans Alive Health
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    Dr Mercola Fermented Elderberry | 60 Capsules

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    Revered throughout history, elderberry has recently soared in popularity, especially for seasonal health. The fruit of the Sambucus, or European el...

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  • Life Extension Magnesium L-Threonate Life Extension Neuro-Mag® Magnesium L-Threonate | 90 capsules
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    Life Extension Neuro-Mag® Magnesium L-Threonate | 90 capsules

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    Magnesium support for over 300 processes in the body and cognitive function Support memory and cognitive function Optimize magnesium levels in the...

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  • Dr Mercola Black Cumin Seed Oil Dr Mercola Organic Black Seed Oil | 250ml
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    Dr Mercola Organic Black Seed Oil | 250ml

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    Throughout history, Black Seed, or Nigella Sativa, has been valued for skin, cellular, and total body health. Now convinced of its potential, resea...

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Most people experience occasional feelings of stress, anxiety or low mood. However, when these feelings become chronic, they can take a toll on both physical and mental health. Fortunately, supplements, while they might not always be the answer for everyone, can be an effective way to help manage stress and improve mood. For example, omega-3 fatty acids are known to help reduce inflammation, while magnesium has been shown to ease anxiety and promote relaxation. In addition, vitamin D is essential for maintaining cognitive health, and probiotics can help to rebalance the gut microbiome. By taking the right supplements, it's possible, alongside other measures to address the underlying causes of stress and improve overall health and well-being. Be sure to consult your doctor before taking any stress or mood supplement.