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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

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  • Known Nutrition Known Nutrition Protein Gummies | 56 Gummies
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    Known Nutrition Protein Gummies | 56 Gummies

    CA$21.14 - CA$31.81
    CA$21.14 - CA$31.81
    CA$11.12 - CA$30.03
    CA$11.12 - CA$30.03
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    Indulge in our delicious Apricot flavoured Protein Gummies! Packed with a whopping 11g of Protein per serving, this protein supplement is full of...

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  • Known Nutrition Known Nutrition Creatine Gummies | 90 Gummies

    Known Nutrition Creatine Gummies | 90 Gummies

    CA$23.86 - CA$64.41
    CA$23.86 - CA$64.41
    CA$23.86 - CA$64.41
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    Get ready to take your workouts to the next level with our mouth-watering Pineapple flavoured Creatine Gummies! Packed with 3g of pure Creatine M...

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  • Known Nutrition Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    CA$12.72 - CA$34.33
    CA$12.72 - CA$34.33
    CA$12.72 - CA$34.33
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    Introducing EAA Gummies, the delicious and nutritious way to fuel your body with essential amino acids! Bursting with the tantalizing taste of Pi...

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  • Innermost Innermost The Strong Protein 520g
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    Innermost The Strong Protein 520g

    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37

    Looking to unleash your inner strength? Look no further than Innermost The Strong Protein. This mighty protein powder is your secret weapon to supp...

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  • Innermost Innermost The Lean Protein | 520g
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    Innermost The Lean Protein | 520g

    CA$47.67 - CA$47.67
    CA$33.37
    CA$33.37 - CA$33.37
    CA$33.37

    If you are looking to get lean without bulking up, get ready for Innermost The Lean Protein. Crafted with your slimming goals in mind, this protein...

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  • Bulletproof Greens Bulletproof Greens Supplement | 30 servings | 237g
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    Bulletproof Greens Supplement | 30 servings | 237g

    CA$85.86 - CA$85.86
    CA$64.39
    CA$64.39 - CA$64.39
    CA$64.39

    With components that have scientific backing, this potent daily nutrition supports gut health and cognitive function while improving mental clarity...

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  • Your Super Your Super Organic Plant Protein Mix | 400g

    Your Super Organic Plant Protein Mix | 400g

    CA$42.81 - CA$42.81
    CA$42.81
    CA$42.81 - CA$42.81
    CA$42.81

    The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...

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  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
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    Dr Mercola Pure Power Vegan Protein | 700g

    CA$77.59 - CA$77.59
    CA$29.09
    CA$29.09 - CA$58.19
    CA$29.09

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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  • Pulsin Pulsin Peanut Choc Protein Booster | 18 Bars
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    Pulsin Peanut Choc Protein Booster | 18 Bars

    CA$51.23 - CA$51.23
    CA$28.25
    CA$28.25 - CA$28.25
    CA$28.25

    This delicious Peanut Choc vegan protein bar is bursting with crunchy peanuts and naturally sweetened chocolate chips for the perfect pre or post w...

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  • Feel Amazing Feel Amazing Protein | 56 Gummies

    Feel Amazing Protein | 56 Gummies

    CA$15.90 - CA$42.92
    CA$15.90 - CA$42.92
    CA$15.90 - CA$42.92
    CA$15.90

    Looking for a fun and tasty way to boost your protein intake? Check this out: Feel Amazing Protein Gummies. These mouth-watering peach-flavored gu...

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    CA$15.90 - CA$42.92
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    CA$15.90 - CA$42.92
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  • Pulsin 1kg Pulsin Pea Protein | 1kg
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    Pulsin Pea Protein

    CA$14.31 - CA$34.93
    CA$14.31 - CA$34.93
    CA$7.16 - CA$13.93
    CA$7.16 - CA$13.93
    CA$7.16

    With 80% protein and a neutral flavour, Pulsin's unflavoured Pea Protein Powder is incredibly versatile. It is heat stable and can be easily mixed ...

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    CA$14.31 - CA$34.93
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    CA$7.16 - CA$13.93
    CA$7.16 - CA$13.93
    CA$7.16
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  • Do Not Age Do Not Age Creatine Monohydrate Powder | 300g

    Do Not Age Creatine Monohydrate Powder | 300g

    CA$36.61 - CA$36.61
    CA$36.61
    CA$36.61 - CA$36.61
    CA$36.61

    Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...

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  • Feel Amazing Feel Amazing Gym Bundle Gummies

    Feel Amazing Gym Bundle Gummies

    CA$23.87 - CA$23.87
    CA$23.87
    CA$23.87 - CA$23.87
    CA$23.87

    Crush your workouts with Feel Amazing Pre Workout Gummies, packed with essential vitamins and powerful ingredients like taurine and citrulline. Don...

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  • Pulsin Pulsin Peanut Choc Chip Brownie | 18 Bars
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    Pulsin Peanut Choc Chip Brownie | 18 Bars

    CA$27.84 - CA$27.84
    CA$13.93
    CA$13.93 - CA$13.93
    CA$13.93

    Fancy a delicious brownie but don't want "treat guilt"? We've got you! Try Pulsin's indulgent Peanut Choc High Fibre Brownie. Think super delicious...

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  • Sunwarrior Whey Protein Chocolate Sunwarrior Clean Greens Protein | 175g
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    Sunwarrior Clean Greens Protein | 175g

    CA$25.45 - CA$27.04
    CA$13.53 - CA$25.45
    CA$13.53 - CA$25.45
    CA$13.53

    Clean Greens & Protein is a clean and keto-friendly synergy of pea protein and a unique vegetable blend that gives the protein your body needs ...

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  • Love Life Supplements Love Life Supplements Organic Greens | 273g

    Love Life Supplements Organic Greens | 273g

    CA$52.44 - CA$52.44
    CA$52.44
    CA$52.44 - CA$52.44
    CA$52.44

    Organic Blend - Nutrient Dense with 7 Greens Added Prebiotic and Probiotic to Support Nutrient Absorption Free from Unnecessary Thickeners, Filler...

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    CA$52.44 - CA$52.44
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  • Love Life Supplements Love Life Supplements Organic Greens |Orange and Lime | 273g

    Love Life Supplements Organic Greens | Orange and Lime | 273g

    CA$55.62 - CA$55.62
    CA$55.62
    CA$55.62 - CA$55.62
    CA$55.62

    Organic Blend - Nutrient Dense with 7 Greens Refreshing Orange and Lime Flavour or Unflavoured Added Prebiotic and Probiotic to Support Nutrient A...

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    CA$55.62 - CA$55.62
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  • Pulsin Pulsin Vanilla Faba Bean Protein Powder | 250g
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    Pulsin Vanilla Faba Bean Protein Powder | 250g

    CA$20.67 - CA$20.67
    CA$17.48
    CA$17.48 - CA$17.48
    CA$17.48

    Faba Bean Protein is an exciting addition to our plant based protein powder range.The Faba Bean Protein content is 88% which is fantastic for a pla...

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    CA$17.48 - CA$17.48
    CA$17.48
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  • Sunwarrior Protein Powder Salted Caramel Sunwarrior Lean Meal | 720g
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    Sunwarrior Lean Meal | 720g

    CA$95.48 - CA$95.48
    CA$47.75
    CA$47.75 - CA$79.56
    CA$47.75

    Plant-Based ProteinOrganic protein from organic and fermented yellow peas that are low in calories and high in fibre to keep your muscles and bod...

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    CA$95.48 - CA$95.48
    CA$47.75
    CA$47.75 - CA$79.56
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  • Pulsin 1kg Pulsin Soya Protein | 1kg
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    Pulsin Soya Protein

    CA$14.31 - CA$31.81
    CA$14.31 - CA$31.81
    CA$10.34 - CA$25.45
    CA$10.34 - CA$25.45
    CA$10.34

    Pulsin's unflavoured Soya Protein Powder is a complete vegan protein, contains 90% protein and is packed with isoflavones. This nutritious powder i...

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    CA$14.31 - CA$31.81
    CA$14.31 - CA$31.81
    CA$10.34 - CA$25.45
    CA$10.34 - CA$25.45
    CA$10.34
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  • Oceans Alive Sunday Recharge Bundle
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    Sunday Recharge Bundle | Detox, Matcha & Green Powder

    CA$186.58 - CA$186.58
    CA$186.58
    CA$186.58 - CA$186.58
    CA$186.58

    Indulge in the ultimate self-care with our Sunday Recharge Bundle. We believe in prioritizing your well-being, and this carefully curated selection...

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  • Your Super Your Super Organic Skinny Protein Mix | 400g
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    Your Super Organic Skinny Protein Mix | 400g

    CA$42.81 - CA$42.81
    CA$42.81
    CA$42.81 - CA$42.81
    CA$42.81

    A lean, green, plant-based protein mix! Skinny protein combines protein from peas with 3 green superfoods. Contains 9g protein per 15g serving Pea...

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    CA$42.81 - CA$42.81
    CA$42.81
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  • Your Super Your Super Organic Super Green Mix | 150g
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    Your Super Organic Super Green Mix | 160g

    CA$36.45 - CA$36.45
    CA$36.45
    CA$36.45 - CA$36.45
    CA$36.45

    A powerful mix of nutritious greens to add to your daily smoothie. The easiest way to eat more greens! Naturally high in fibre + provides one serv...

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    CA$36.45 - CA$36.45
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    CA$36.45 - CA$36.45
    CA$36.45
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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