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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

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  • Known Nutrition Gummies Known Nutrition Supercharged Energy | 60 Gummies

    Known Nutrition Supercharged Energy | 60 Gummies

    CA$15.90 - CA$42.92
    CA$15.90 - CA$42.92
    CA$15.90 - CA$42.92
    CA$15.90

    Are you looking for supplements for energy without caffeine? Try our Supercharged Energy Gummies for a tasty Mango flavour and a powerful blend o...

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  • Your Super Your Super Organic Energy Bomb Mix | 200g

    Your Super Organic Energy Bomb Mix | 200g

    CA$36.45 - CA$36.45
    CA$36.45
    CA$36.45 - CA$36.45
    CA$36.45

    Be unstoppable – with this all-natural energy booster containing guarana and maca. A natural pre-workout-boost or power-breakfast With natural caf...

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  • Known Nutrition Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    CA$12.72 - CA$34.33
    CA$12.72 - CA$34.33
    CA$12.72 - CA$34.33
    CA$12.72

    Introducing EAA Gummies, the delicious and nutritious way to fuel your body with essential amino acids! Bursting with the tantalizing taste of Pi...

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  • Known Nutrition Known Nutrition Thermogenic Support Gummies | 60 Gummies

    Known Nutrition Thermogenic Support Gummies | 60 Gummies

    CA$14.31 - CA$38.63
    CA$14.31 - CA$38.63
    CA$14.31 - CA$38.63
    CA$14.31

    Get ready to charge your day with our tasty Thermogenic Support Gummies! Packed with a Tropical burst of flavour, this energy supplement that als...

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  • Brain Octane Oil | Bulletproof | 946ml (32 oz.) - Oceans Alive Health
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    Bulletproof Brain Octane C8 MCT Oil

    CA$42.89 - CA$82.68
    CA$42.89 - CA$82.68
    CA$42.89 - CA$70.28
    CA$42.89 - CA$70.28
    CA$42.89

    The quintessential ketogenic ingredient. Brain Octane oil keeps your brain on full blast and your belly slim. It’s a brain-boosting fat, extracted ...

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    CA$42.89 - CA$70.28
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  • Known Nutrition Known Nutrition CLA Support Gummies | 60 Gummies

    Known Nutrition CLA Support Gummies | 60 Gummies

    CA$12.72 - CA$34.33
    CA$12.72 - CA$34.33
    CA$12.72 - CA$34.33
    CA$12.72

    Indulge your taste buds with our tasty CLA Gummies! Bursting with a zesty Orange flavour, this CLA supplement is packed with 80mg of Conjugated L...

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  • Kiki Health KIKI Health Himalayan Shilajit | 30g

    KIKI Health Himalayan Shilajit | 30g

    CA$71.62 - CA$71.62
    CA$71.62
    CA$71.62 - CA$71.62
    CA$71.62

    Embark on a journey to vitality and well-being with KIKI Health Himalayan Shilajit Powder - 30g. Sourced ethically from the remote Himalayan region...

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  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
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    Better Body Co. Provitalize Probiotics | 60 Capsules

    CA$103.45 - CA$439.66
    CA$103.45 - CA$439.66
    CA$82.76 - CA$351.73
    CA$82.76 - CA$351.73
    CA$82.76

    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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    CA$82.76 - CA$351.73
    CA$82.76 - CA$351.73
    CA$82.76
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  • Feel Amazing Feel Amazing Ashwagandha | 60 Gummies

    Feel Amazing Ashwagandha | 60 Gummies

    CA$11.12 - CA$47.28
    CA$12.72 - CA$54.05
    CA$12.72 - CA$54.05
    CA$12.72

    Energize your mind and body with Feel Amazing Ashwagandha Gummies. These vegan-friendly gummies are packed with 3000mg of Ashwagandha per serving, ...

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    CA$12.72 - CA$54.05
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    CA$12.72
  • Dr Mercola Multi Vitamin Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

    Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

    CA$101.78 - CA$101.78
    CA$101.78
    CA$101.78 - CA$101.78
    CA$101.78

    This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...

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    CA$101.78
  • MAG365 PrizMAG 90 Capsules
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    PrizMAG 90 Capsules

    CA$38.99 - CA$38.99
    CA$20.01
    CA$20.01 - CA$20.01
    CA$20.01

    Get the sleep you deserve with PrizMag Pure Magnesium Bisglycinate Capsules. This award-winning sleep aid combines magnesium and glycine to promote...

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    CA$38.99 - CA$38.99
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    CA$20.01 - CA$20.01
    CA$20.01
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  • Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets - Oceans Alive Health

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    CA$87.46 - CA$87.46
    CA$87.46
    CA$87.46 - CA$87.46
    CA$87.46

    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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  • Oceans Alive DR.VEGAN® MenoFriend®
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    DR.VEGAN MenoFriend Menopause Support | 60 Capsules

    CA$31.81 - CA$31.81
    CA$25.45
    CA$25.45 - CA$25.45
    CA$25.45

    Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...

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  • Bulletproof Glutathione Bulletproof Glutathione Force | 90 Veg Capsules
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    Bulletproof Glutathione Force | 90 Veg Capsules

    CA$112.92 - CA$112.92
    CA$64.39
    CA$64.39 - CA$64.39
    CA$64.39

    ANTIOXIDANT AND DETOX SUPPORT Strengthen your body against the toxins and stress of everyday living with glutathione, your body's master antioxidan...

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    CA$64.39 - CA$64.39
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  • Bulletproof Greens Bulletproof Greens Supplement | 30 servings | 237g
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    Bulletproof Greens Supplement | 30 servings | 237g

    CA$85.86 - CA$85.86
    CA$64.39
    CA$64.39 - CA$64.39
    CA$64.39

    With components that have scientific backing, this potent daily nutrition supports gut health and cognitive function while improving mental clarity...

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    CA$64.39
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  • Your Super Your Super Organic Plant Protein Mix | 400g

    Your Super Organic Plant Protein Mix | 400g

    CA$42.81 - CA$42.81
    CA$42.81
    CA$42.81 - CA$42.81
    CA$42.81

    The plant-based protein for your pantry: energizing, easy-to-use, neutral in taste, and containing all essential amino acids Contains 9g protein p...

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  • Solgar Solgar Magnesium Citrate | 60 Tablets

    Solgar Magnesium Citrate | 60 Tablets

    CA$22.28 - CA$22.28
    CA$22.28
    CA$22.28 - CA$22.28
    CA$22.28

    Highly absorbable ‘citrate’ form of magnesium Supports muscle and nervous system function Supports energy release and reduces tiredness Contribute...

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    CA$22.28 - CA$22.28
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    CA$22.28 - CA$22.28
    CA$22.28
  • Bulletproof Single Unit Bulletproof Brain Octane CB MCT Oil | 414ml (14oz)
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    Bulletproof Brain Octane C8 MCT Oil | 414ml (14oz)

    CA$41.30 - CA$41.30
    CA$30.97
    CA$30.97 - CA$30.97
    CA$30.97

    Sourced purely from coconuts, Brain Octane C8 MCT Oil converts into brain-powering, fat-burning ketone energy. It helps control cravings and improv...

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    CA$30.97
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  • Well Actually Well Actually Liposomal Vitamin C 1000mg | 30 Sachets
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    Well Actually Liposomal Vitamin C 1000mg | 30 Sachets

    CA$63.65 - CA$63.65
    CA$50.91
    CA$50.91 - CA$50.91
    CA$50.91

    Made in the UK, Well.Actually. High-Strength Liposomal Vitamin C 1000mg (30 pack of Eco Sachets) works to boost Vitamin C levels in the body, optim...

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    CA$50.91
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    CA$50.91
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  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
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    Dr Mercola Pure Power Vegan Protein | 700g

    CA$77.59 - CA$77.59
    CA$29.09
    CA$29.09 - CA$58.19
    CA$29.09

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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    CA$29.09 - CA$58.19
    CA$29.09
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  • Pulsin Pulsin Peanut Choc Protein Booster | 18 Bars
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    Pulsin Peanut Choc Protein Booster | 18 Bars

    CA$51.23 - CA$51.23
    CA$28.25
    CA$28.25 - CA$28.25
    CA$28.25

    This delicious Peanut Choc vegan protein bar is bursting with crunchy peanuts and naturally sweetened chocolate chips for the perfect pre or post w...

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    CA$51.23 - CA$51.23
    CA$28.25
    CA$28.25 - CA$28.25
    CA$28.25
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  • Well Actually Vitamin B12 Spray Well Actually Liposomal Vitamin B12 Oral Spray

    Well Actually Liposomal Vitamin B12 Oral Spray

    CA$31.81 - CA$31.81
    CA$31.81
    CA$31.81 - CA$31.81
    CA$31.81

    Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...

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    CA$31.81 - CA$31.81
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  • Well Actually Liposomal Glutathione Well Actually Liposomal Liquid L-Glutathione + Selenium | 300ml

    Well Actually Liposomal Liquid L-Glutathione | Cherry | 300ml

    CA$58.89 - CA$58.89
    CA$58.89
    CA$58.89 - CA$58.89
    CA$58.89

    Glutathione helps protect cells from free radicals, bacteria, viruses, radiation, heavy metal & certain medications toxicity.

    CA$58.89 - CA$58.89
    CA$58.89
    CA$58.89 - CA$58.89
    CA$58.89
  • Ancient + Brave True Hydration 180g

    Ancient and Brave True Hydration | 180g

    CA$50.93 - CA$50.93
    CA$50.93
    CA$50.93 - CA$50.93
    CA$50.93

    Quench your thirst and revive your skin with Ancient and Brave True Hydration. This intelligent formula, inspired by the natural electrolytes in co...

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    CA$50.93 - CA$50.93
    CA$50.93
    CA$50.93 - CA$50.93
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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