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Selenium is a trace mineral that is essential for the proper functioning of the body. Selenium is a powerful mineral that plays a vital role in maintaining our overall well-being and vitality. From supporting a healthy immune system to promoting optimal thyroid function and protecting our cells from oxidative stress, selenium offers a myriad of benefits. Ensuring an adequate intake of selenium through a balanced diet or supplementation can help harness its power and optimize our health.
Start harnessing the power of selenium today for a healthier tomorrow. Browse our selection of Selenium supplements today at Oceans Alive!
A food supplement multivitamin that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of men in a onc...View full details
Scientifically formulated blend of vitamin D, vitamin B12 and selenium. Designed to support the immune system and protect cells from oxidative stre...View full details
Sambucol’s strongest formulation which is a great protector through the cold winter months. Sambucol Extra Defence contains all the goodness of the...View full details
Multi-nutrient beauty formula to support your hair, skin & nails Contains biotin – an essential healthy hair nutrient With antioxidants - vita...View full details
Revive Active delivers a super supplement with 26 active ingredients in powder form. Enriched with 150mg CoQ10, 2,000mg Citrulline and 3,000mg of L...View full details
Revive Active is a super supplement that stands out with a unique formulation of vitamins, minerals and amino acids to help you get the most from y...View full details
Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...View full details
Glutathione helps protect cells from free radicals, bacteria, viruses, radiation, heavy metal & certain medications toxicity.
A specifically formulated Immune health blend containing vitamins A, C, D, selenium, and zinc, to keep the key elements of the immune system in ful...View full details
An expert blend of selenium and vitamin A to support the normal function of the immune system, and vitamins C and E to protect cells from oxidative...View full details
Provides key nutrients to support normal thyroid function Healthy thyroid function is essential for virtually all body functions Contains iodine, ...View full details
Drinkable Vitamins for Immunity and Wellness Delicious orange flavour Supports natural immune system and normal psychological function Contains 8...View full details
Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc defic...View full details
This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...View full details
Prepare yourself for a beauty boost from within with Your Good Health Co Biotin Tablets. This triple-blend biotin supplement is enriched with zinc ...View full details
Benefits of Selenium
Selenium offers a wide range of benefits that contribute to our overall well-being.
Common Signs and Symptoms of Selenium Deficiency
Selenium deficiency is rare in well-nourished individuals, but certain factors can increase the risk. Common signs and symptoms of selenium deficiency include muscle weakness, fatigue, hair loss, and a weakened immune system. In severe cases, selenium deficiency can lead to a condition called Keshan disease, which affects the heart muscle.
It is important to note that selenium deficiency can also interact with other nutrient deficiencies, such as iodine deficiency, exacerbating the symptoms. Regular consumption of selenium-rich foods or supplementation can help prevent and correct deficiencies.
Selenium is a naturally occurring mineral found in soil, water, and certain foods. It is an essential nutrient, meaning our bodies cannot produce it on their own and we must obtain it through our diet. Selenium acts as a powerful antioxidant, protecting our cells from damage caused by harmful free radicals. It also plays a key role in thyroid health, DNA synthesis, and immune function.
Selenium offers a multitude of benefits for our overall well-being. Firstly, it supports our immune system by enhancing the activity of white blood cells, which are responsible for fighting off infections and diseases. Additionally, selenium plays a vital role in thyroid function by assisting the production and conversion of thyroid hormones. This is crucial for a healthy metabolism and maintaining energy levels.
Furthermore, selenium is known for its antioxidant properties. It works in synergy with other antioxidants, such as vitamin E, to protect our cells and tissues from oxidative stress. This helps reduce the risk of chronic conditions, such as heart disease and certain types of cancer. Selenium also supports reproductive health and may contribute to male fertility.
The recommended daily intake of selenium varies depending on age, sex, and overall health. For most adults, including pregnant and breastfeeding women, the recommended daily intake is around 55 micrograms (mcg) per day. However, it is important to note that excessive selenium intake can be harmful. The upper limit is set at 400 mcg per day for adults to prevent the risk of toxicity. It is always best to consult with a healthcare professional or registered dietitian to determine the appropriate selenium intake for your specific needs.