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Are your bones and joints feeling less than amazing? It's time to give them the love they deserve with Feel Amazing Bone and Joint Complex Gummies!...
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This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
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This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
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Finally, here's the nutritional insurance you need to compliment your child's diet.
Looking to feel amazing? Look no further than our Feel Amazing Multivitamin Gummies! These strawberry-flavored gummies are packed with 12 essential...
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Unleash your inner beauty queen with Feel Amazing Hair Skin and Nails Gummies! These pectin-based gummies are not your ordinary beauty supplement. ...
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Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...
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Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...
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With multivitamins and prebiotic fibre Berry flavoured powder Scoop included 5 billion Lab4B friendly bacteria per two scoops The only friendly ba...
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Sambucol’s strongest formulation which is a great protector through the cold winter months. Sambucol Extra Defence contains all the goodness of the...
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Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...
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Introducing our Liposomal Multivitamin Liquid Supplement, your ticket to a healthier, happier you! This multivitamin is packed with 7 essential vi...
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Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...
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Discover the power of seaweed with Dr Seaweed Weed and Wonderful Immunity+ Capsules. These caps offer a simple yet effective way to introduce seawe...
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A food supplement multivitamin that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of men in a onc...
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How to balance hormones? Look no further than our Lemon flavoured Hormone Balance Gummies, packed with essential nutrients to help relieve sympto...
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Get ready to glow like never before with our Hair, Skin and Nail Gummies! These delicious strawberry-flavoured gummies are packed with the perfec...
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Get ready to feel amazing with our vegan multivitamin gummies! Packed with 12 essential vitamins and minerals, these blood orange-flavored gummies ...
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Presenting Feel Amazing Kids Vegan Multivitamin, a nutrient-dense supplement that can help your child's health. This vegan recipe guarantees your c...
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Introducing Feel Amazing Kids Vegan Multivitamin, a nutrient-dense supplement that is vital for the health of your child. Vitamin B6 and B12 for en...
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Introducing the Gut Feeling Bundle, your one-stop solution for optimal gut health. Say goodbye to digestive woes and hello to a healthier you! This...
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Support your menopause journey with our specially curated Menopause Bundle. This comprehensive bundle includes premium products designed to address...
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Looking for an easy way to support your health over 45? The Nue Co Women's Multivitamin 45+ Capsules have got you covered. Formulated by nutritioni...
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Unlock your natural glow with the Dr Seaweed Weed and Wonderful Beauty+ Capsules. Packed with a powerful blend of seaweed and plant-based nutrients...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.
