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This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
View full detailsFinally, here's the nutritional insurance you need to compliment your child's diet.
This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
View full detailsFit for School with vitamins C and D 12.5 billion ProVen probiotics per stick pack For children aged 1-16 Sweetened only with prebiotic FOS fibre ...
View full detailsA food supplement multivitamin that’s Certified USDA Organic, Non-GMO Project Verified and is specifically formulated for the needs of men in a onc...
View full detailsBeneficially combines a high potency of 1000mg of vitamin C (as ascorbic acid) and 50mg of bioflavonoids per capsule. Suitable for those looking fo...
View full detailsNourish your skin from within with NeoCell Super Collagen + Vitamin C and Biotin Tablets. This 3-in-1 formula combines collagen types 1 & 3, an...
View full detailsBoost your energy levels and combat fatigue with Your Good Health Co Vitamin B12 Tablets. These easy-to-take tablets provide overall health support...
View full detailsIntroducing KIKI Health Organic Chlorella Tablets, these 100% organic chlorella tablets are packed with all the good stuff your body craves. From t...
View full detailsHave you been on the hunt for a health and vitality support? Look no further than this Organic Spirulina Tablets from KIKI Health. Packed with all ...
View full detailsThe natural partner to your daily beauty regime Premium, unique complex designed to help build collagen with vitamin C.1 Collagen is a major compo...
View full detailsBoosted by 75 mg of 8 key energy unlocking B vitamins Rich in antioxidants helping to protect against free radicals Includes immune supportive Vit...
View full detailsAdvanced multivitamin for women Tailored formula consisting of 27 key nutrients for optimal health Supports women leading a busy and hectic lifest...
View full detailsMelts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...
View full detailsKeeps bones and teeth healthy Helps muscle function Supports immunity Aids calcium absorption In a form that is easy for the body to use
Multi-nutrient beauty formula to support your hair, skin & nails Contains biotin – an essential healthy hair nutrient With antioxidants - vita...
View full detailsHigh strength Vitamin C Immune system support: Vitamin C is an essential nutrient needed to support your immune system Maintain your energy levels...
View full detailsBone and muscles support Immune system support: Vitamin D is an essential nutrient needed to support your immune system Active form of vitamin D –...
View full detailsComprehensive multivitamin and mineral, with wholefood nutrients, comprising all of the most appropriate vitamins and minerals necessary for women ...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.