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Are you looking for glowing skin? Introducing Vild Nord Collagen Gold, the ultimate beauty collagen packed with the power of marine collagen, acero...
View full details1000mg vitamin C per sachet with vitamin D, zinc and selenium to support immunity Elderberry extract and beta 1,3 & 1,6 glucans With 5 billion...
View full detailsWant a mind and body boost, but don’t like the jittery side effects of those espresso shots? BOOM! This is what you’ve been looking for! We’ve crea...
View full detailsGet ready to glow with Your Good Health Co Daily Collagen powder. Packed with 4000mg of premium collagen peptides per serving, it's the ultimate be...
View full detailsVida Glow Anti-G-Ox™ Berry - Defend, regenerate, and glow. This daily antioxidant supplement fights premature ageing at a cellular level. Say goodb...
View full detailsLooking to achieve a restful night's sleep? Look no further than Ancient and Brave True Nightcap 180g. This advanced formula is packed with essenti...
View full detailsLooking to support your immune system while indulging your skin? Look no further than Vild Nord Collagen Immune Remedy! This powerful blend combine...
View full detailsIntroducing Vild Nord Collagen C+, the perfect blend of pure Nordic marine collagen and acerola powder, packed with vitamin C. This little powerhou...
View full detailsUnique fast-acting, 24-hour immune support vitamin C drink Recharge body and mind Includes B vitamins for energy release Zinc for immune and cogni...
View full detailsLooking to define your body and give a little help to your energy levels? Look no further than Innermost The Define Booster. This vegan food supple...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.