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Vitamins

Oceans Alive offer a wide range of vitamins for all ages. Our products are designed to provide essential nutrients for optimal health and wellness. Trust Oceans Alive Health to provide you and your loved ones with the essential vitamins needed to maintain optimal health.

  • Feel Amazing Feel Amazing Apple Cider Vinegar Gummies+ | 30 Gummies

    Feel Amazing Apple Cider Vinegar Gummies+ | 30 Gummies

    CA$9.59 - CA$41.65
    CA$9.59 - CA$41.65
    CA$9.59 - CA$41.65
    CA$9.59

    Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...

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    CA$9.59 - CA$41.65
    CA$9.59 - CA$41.65
    CA$9.59 - CA$41.65
    CA$9.59
  • Fushi Fushi Organic Castor Oil | 250ml
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    Fushi Organic Castor Oil | 250ml

    CA$15.94 - CA$15.94
    CA$12.75
    CA$12.75 - CA$12.75
    CA$12.75

    100% pure, food-grade, hexane free, cold & fresh-pressed to retain optimal benefits.Castor Oil has been used in for centuries in Ayurveda as a ...

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    CA$15.94 - CA$15.94
    CA$12.75
    CA$12.75 - CA$12.75
    CA$12.75
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  • Feel Amazing Feel Amazing Apple Cider Vinegar Gummies+ | 60 Gummies

    Feel Amazing Apple Cider Vinegar Gummies+ | 60 Gummies

    CA$13.60 - CA$57.79
    CA$13.60 - CA$57.79
    CA$13.60 - CA$57.79
    CA$13.60

    Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...

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    CA$13.60 - CA$57.79
    CA$13.60 - CA$57.79
    CA$13.60 - CA$57.79
    CA$13.60
  • Altrient Liposomal Vitamin C Altrient C | Liposomal Vitamin C | 30 Sachets

    Altrient C | Liposomal Vitamin C | 30 Sachets

    CA$80.01 - CA$80.01
    CA$80.01
    CA$80.01 - CA$80.01
    CA$80.01

    Altrient C is the first of its type, with sophisticated liposomal technology allowing for the most effective absorption of vitamin C into the body...

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    CA$80.01 - CA$80.01
    CA$80.01
    CA$80.01 - CA$80.01
    CA$80.01
  • Well Actually Liposomal Vitamin C Well Actually Liposomal Vitamin C | 300ml

    Well Actually Liposomal Vitamin C | 300ml

    CA$41.65 - CA$41.65
    CA$41.65
    CA$41.65 - CA$41.65
    CA$41.65

    Well Actually High-Strength Liposomal Vitamin C (1000mg) with enhanced absorption, works fast to boost Vitamin C levels in the body, optimising its...

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    CA$41.65 - CA$41.65
    CA$41.65
    CA$41.65 - CA$41.65
    CA$41.65
  • Sambucol Gummies Sambucol Immuno Forte Gummies | 30 Gummies
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    Sambucol Immuno Forte Gummies | 30 Gummies

    CA$18.40 - CA$18.40
    CA$16.00
    CA$16.00 - CA$16.00
    CA$16.00

    Sambucol Immune Forte Gummies contains natural Black Elderberries as well as Vitamin C and Zinc to help strengthen the immune system. Ideal for tho...

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    CA$18.40 - CA$18.40
    CA$16.00
    CA$16.00 - CA$16.00
    CA$16.00
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  • Feel Amazing Single Unit Feel Amazing Immune Complex | 60 Gummies

    Feel Amazing Immune Complex | 60 Gummies

    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20

    Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...

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    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20
  • Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets - Oceans Alive Health

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

    CA$88.02 - CA$88.02
    CA$88.02
    CA$88.02 - CA$88.02
    CA$88.02

    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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    CA$88.02 - CA$88.02
    CA$88.02
    CA$88.02 - CA$88.02
    CA$88.02
  • Dr Mercola Multi Vitamin Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

    Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

    CA$102.43 - CA$102.43
    CA$102.43
    CA$102.43 - CA$102.43
    CA$102.43

    This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...

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    CA$102.43 - CA$102.43
    CA$102.43
    CA$102.43 - CA$102.43
    CA$102.43
  • Known Nutrition Female Fit Known Nutrition Menopause Support Gummies | 60 Gummies

    Known Nutrition Menopause Support Gummies | 60 Gummies

    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00

    Introducing our Menopause Support Gummies, the perfect blend to bring you relief during this transformative phase. This delicious Tutti Frutti me...

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    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00
  • Well Actually Well Actually Liposomal Vitamin C 1000mg | 30 Sachets
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    Well Actually Liposomal Vitamin C 1000mg | 30 Sachets

    CA$64.05 - CA$64.05
    CA$51.24
    CA$51.24 - CA$51.24
    CA$51.24

    Made in the UK, Well.Actually. High-Strength Liposomal Vitamin C 1000mg (30 pack of Eco Sachets) works to boost Vitamin C levels in the body, optim...

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    CA$64.05 - CA$64.05
    CA$51.24
    CA$51.24 - CA$51.24
    CA$51.24
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  • Feel Amazing Single Unit Feel Amazing Multivitamin Vegan | 60 Gummies

    Feel Amazing Multivitamin Vegan | 60 Gummies

    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20

    Get ready to feel amazing with our vegan multivitamin gummies! Packed with 12 essential vitamins and minerals, these blood orange-flavored gummies ...

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    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20
  • Feel Amazing Single Unit Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    Feel Amazing Vegan Hair, Skin & Nails Complex | 60 Gummies

    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20

    Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...

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    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20
  • Fushi Fushi Organic Jojoba Oil | 100ml
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    Fushi Organic Jojoba Oil | 100ml

    CA$28.83 - CA$28.83
    CA$23.07
    CA$23.07 - CA$23.07
    CA$23.07

    A gentle and balancing oil for all skin types.Golden Jojoba oil is a naturally hypoallergenic oil, rich in Vitamin E and one of the most easily abs...

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    CA$28.83 - CA$28.83
    CA$23.07
    CA$23.07 - CA$23.07
    CA$23.07
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  • Feel Amazing Single Unit Feel Amazing Saffron Sleep Complex | 60 Gummies

    Feel Amazing Saffron Sleep Complex | 60 Gummies

    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20

    Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...

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    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20
  • Known Nutrition Gummies Known Nutrition Sea Moss | 60 Gummies

    Known Nutrition Sea Moss | 60 Gummies

    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81

    Indulge in a sea of nourishment with our Sea Moss Gummies! Packed with 5000mg of sea moss per serving, these vitamin and mineral-infused treats are...

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    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81
  • Solgar Single Unit Solgar Vitamin B12 1000 µg | 100 Nuggets
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    Solgar Vitamin B12 1000 µg | 100 Nuggets

    CA$29.63 - CA$29.63
    CA$22.12
    CA$22.12 - CA$22.12
    CA$22.12

    Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...

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    CA$29.63 - CA$29.63
    CA$22.12
    CA$22.12 - CA$22.12
    CA$22.12
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  • Pro-Ven Probiotics Pro-Ven Probiotics Fit For School Friendly Bacteria with Vit C for Children | 30 Tablets
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    Pro-Ven Probiotics Fit For School Friendly Bacteria with Vit C for Children | 30 Tablets

    CA$23.95 - CA$23.95
    CA$14.40
    CA$14.40 - CA$14.40
    CA$14.40

    Fit for School with vitamins C and D 12.5 billion ProVen probiotics per stick pack For children aged 1-16 Sweetened only with prebiotic FOS fibre ...

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    CA$23.95 - CA$23.95
    CA$14.40
    CA$14.40 - CA$14.40
    CA$14.40
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  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00

    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00
  • Feel Amazing Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    Feel Amazing Kids Vegan Multivitamin (Pectin) | 30 gummies

    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59

    Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...

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    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59
  • Feel Amazing Feel Amazing Kids Vitamin C Complex | 30 gummies

    Feel Amazing Kids Vitamin C Complex | 30 gummies

    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59

    Get your little ones feeling amazing with our sugar-free Feel Amazing Vitamin C for Kids. These blackcurrant-flavoured gummy vitamins are perfe...

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    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59 - CA$40.78
    CA$9.59
  • Feel Amazing Feel Amazing Vegan Multivitamin Family Bundle

    Feel Amazing Vegan Multivitamin Family Bundle

    CA$18.40 - CA$18.40
    CA$18.40
    CA$18.40 - CA$18.40
    CA$18.40

    Presenting Feel Amazing Kids Vegan Multivitamin, a nutrient-dense supplement that can help your child's health. This vegan recipe guarantees your c...

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    CA$18.40 - CA$18.40
    CA$18.40
    CA$18.40 - CA$18.40
    CA$18.40
  • Feel Amazing Feel Amazing Multivitamin Family Bundle

    Feel Amazing Multivitamin Family Bundle

    CA$18.40 - CA$18.40
    CA$18.40
    CA$18.40 - CA$18.40
    CA$18.40

    Introducing Feel Amazing Kids Vegan Multivitamin, a nutrient-dense supplement that is vital for the health of your child. Vitamin B6 and B12 for en...

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    CA$18.40 - CA$18.40
    CA$18.40
    CA$18.40 - CA$18.40
    CA$18.40
  • Together Health Together Health Woman’s Multi Vit & Mineral | 30 Capsules

    Together Health Woman’s Multi Vit & Mineral | 30 Capsules

    CA$17.60 - CA$17.60
    CA$17.60
    CA$17.60 - CA$17.60
    CA$17.60

    Crafted specifically for women's unique needs, Together Health Woman's Multi Vit & Mineral combines nature's goodness to deliver a powerful ble...

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    CA$17.60 - CA$17.60
    CA$17.60
    CA$17.60 - CA$17.60
    CA$17.60
  • Together Health Together Health Vegan Vitamin D3 | 30 Capsules

    Together Health Vegan Vitamin D3 | 30 Capsules

    CA$11.20 - CA$11.20
    CA$11.20
    CA$11.20 - CA$11.20
    CA$11.20

    Introducing Together Health Vegan Vitamin D3, a plant-based supplement sourced sustainably from North American lichen. This unique organic species ...

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    CA$11.20 - CA$11.20
    CA$11.20
    CA$11.20 - CA$11.20
    CA$11.20
  • Together Health Together Health Men’s Multi Vit & Mineral | 30 Capsules

    Together Health Men’s Multi Vit & Mineral | 30 Capsules

    CA$19.21 - CA$19.21
    CA$19.21
    CA$19.21 - CA$19.21
    CA$19.21

    Introducing Together Health Men’s Multi Vit & Mineral, a one-a-day capsule specially designed for men. Packed with 22 essential nutrients, this...

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    CA$19.21 - CA$19.21
    CA$19.21
    CA$19.21 - CA$19.21
    CA$19.21
  • Together Health Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    Together Health Gentle Iron Vitamin & Mineral Complex | 30 Capsules

    CA$12.80 - CA$12.80
    CA$12.80
    CA$12.80 - CA$12.80
    CA$12.80

    Discover the power of Together Health Gentle Iron Vitamin & Mineral Complex. This highly absorbed wholefood supplement is packed with essential...

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    CA$12.80 - CA$12.80
    CA$12.80
    CA$12.80 - CA$12.80
    CA$12.80
  • Together Health Together Health B-Vitamin Complex | 30 Capsules

    Together Health B-Vitamin Complex | 30 Capsules

    CA$16.00 - CA$16.00
    CA$16.00
    CA$16.00 - CA$16.00
    CA$16.00

    Support your energy levels and banish fatigue with Together Health B-Vitamin Complex. This powerful formula contains all 8 essential B vitamins, in...

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    CA$16.00 - CA$16.00
    CA$16.00
    CA$16.00 - CA$16.00
    CA$16.00
  • The Nue Co The Nue Co SKIN FILTER | 30 Capsules

    The Nue Co SKIN FILTER | 30 Capsules

    CA$67.27 - CA$67.27
    CA$67.27
    CA$67.27 - CA$67.27
    CA$67.27

    Revolutionize your skincare routine with The Nue Co Skin Filter. This "ingestible retinol" is designed to give you all the benefits of traditional ...

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    CA$67.27 - CA$67.27
    CA$67.27
    CA$67.27 - CA$67.27
    CA$67.27
  • The Nue Co The Nue Co MULTI VITAMIN +45 | 60 Capsules

    The Nue Co MULTI VITAMIN +45 | 60 Capsules

    CA$51.26 - CA$51.26
    CA$51.26
    CA$51.26 - CA$51.26
    CA$51.26

    Looking for an easy way to support your health over 45? The Nue Co Women's Multivitamin 45+ Capsules have got you covered. Formulated by nutritioni...

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    CA$51.26 - CA$51.26
    CA$51.26
    CA$51.26 - CA$51.26
    CA$51.26
  • The Nue Co The Nue Co VITAMIN C | 30 Capsules

    The Nue Co VITAMIN C | 30 Capsules

    CA$28.83 - CA$28.83
    CA$28.83
    CA$28.83 - CA$28.83
    CA$28.83

    Get your daily dose of vitality with The Nue Co Vitamin C Capsules. Packed with 1000mg of pure vitamin C, equivalent to 15 oranges, these capsules ...

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    CA$28.83 - CA$28.83
    CA$28.83
    CA$28.83 - CA$28.83
    CA$28.83
  • Ancient + Brave True Nightcap 180g

    Ancient and Brave True Nightcap | 180g

    CA$51.26 - CA$51.26
    CA$51.26
    CA$51.26 - CA$51.26
    CA$51.26

    Looking to achieve a restful night's sleep? Look no further than Ancient and Brave True Nightcap 180g. This advanced formula is packed with essenti...

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    CA$51.26 - CA$51.26
    CA$51.26
    CA$51.26 - CA$51.26
    CA$51.26
  • Diso Diso Vit C | Elderberry |30 Strips
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    Diso Vit C | Elderberry | 30 Strips

    CA$17.60 - CA$17.60
    CA$4.79
    CA$4.79 - CA$4.79
    CA$4.79

    Boost your immune system and stay healthy with Diso Vitamin C Strips. Packed with essential nutrients like Vitamin C and Beta Glucans, these strips...

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    CA$17.60 - CA$17.60
    CA$4.79
    CA$4.79 - CA$4.79
    CA$4.79
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  • Feel Amazing Feel Amazing Liposomal Vitamin C | 280ml

    Feel Amazing Liposomal Vitamin C | 280ml

    CA$24.01 - CA$68.43
    CA$24.01 - CA$68.43
    CA$24.01 - CA$68.43
    CA$24.01

    Boost your health with our liposomal vitamin C liquid supplement, the superhero of immune support! Packed with a mighty 1000mg of vitamin C per 10m...

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    CA$24.01 - CA$68.43
    CA$24.01 - CA$68.43
    CA$24.01 - CA$68.43
    CA$24.01
  • Known Nutrition Gummies Known Nutrition Pre-Workout | 60 Gummies

    Known Nutrition Pre-Workout | 60 Gummies

    CA$20.81 - CA$88.43
    CA$20.81 - CA$88.43
    CA$20.81 - CA$88.43
    CA$20.81

    Get ready to power up your workouts with our delicious Pre Workout Gummies! Bursting with the mouth-watering combination of Raspberry and Yuzu, t...

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    CA$20.81 - CA$88.43
    CA$20.81 - CA$88.43
    CA$20.81 - CA$88.43
    CA$20.81
  • Known Nutrition Gummies Known Nutrition Postpartum Support| 60 Gummies

    Known Nutrition Postpartum Support| 60 Gummies

    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81

    Introducing our Postpartum Support Gummies, the perfect blend of vitamins and minerals in a delicious natural mixed berry flavour. Designed specifi...

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    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81 - CA$56.17
    CA$20.81
  • Known Nutrition Gummies Known Nutrition Cranberry | 60 Gummies

    Known Nutrition Cranberry | 60 Gummies

    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00

    Introducing our delicious and nutritious Cranberry Gummies, the perfect blend of vitamins and botanical goodness! Packed with the power of Cranberr...

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    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00
  • Solgar Single Unit Solgar Vitamin C 1000mg | 100 Capsules

    Solgar Vitamin C 1000mg | 100 Capsules

    CA$40.03 - CA$40.03
    CA$40.03
    CA$40.03 - CA$40.03
    CA$40.03

    Say hello to Solgar Vitamin C Capsules, your high-strength, immune-boosting, free-radical-fighting, anti-aging superhero. With 1000mg of Vitamin C ...

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    CA$40.03 - CA$40.03
    CA$40.03
    CA$40.03 - CA$40.03
    CA$40.03
  • Known Nutrition Known Nutrition Thermogenic Support Gummies | 60 Gummies

    Known Nutrition Thermogenic Support Gummies | 60 Gummies

    CA$14.40 - CA$38.87
    CA$14.40 - CA$38.87
    CA$14.40 - CA$38.87
    CA$14.40

    Get ready to charge your day with our tasty Thermogenic Support Gummies! Packed with a Tropical burst of flavour, this energy supplement that als...

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    CA$14.40 - CA$38.87
    CA$14.40 - CA$38.87
    CA$14.40 - CA$38.87
    CA$14.40
  • Well Actually Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray | Lime Crush

    Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray | Lime Crush

    CA$32.02 - CA$32.02
    CA$32.02
    CA$32.02 - CA$32.02
    CA$32.02

    Well.Actually. Liposomal Vitamin D3 & K2 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for op...

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    CA$32.02 - CA$32.02
    CA$32.02
    CA$32.02 - CA$32.02
    CA$32.02
  • Well Actually Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    Well Actually Liposomal Vitamin B12 Oral Spray | Truly Fruity

    CA$32.02 - CA$32.02
    CA$32.02
    CA$32.02 - CA$32.02
    CA$32.02

    Well.Actually.'s Liposomal Liquid Vitamin B12 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for o...

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    CA$32.02 - CA$32.02
    CA$32.02
    CA$32.02 - CA$32.02
    CA$32.02
  • Known Nutrition Female Fit Known Nutrition Hormone Balance Gummies | 60 Gummies

    Known Nutrition Hormone Balance Gummies | 60 Gummies

    CA$22.41 - CA$60.50
    CA$22.41 - CA$60.50
    CA$22.41 - CA$60.50
    CA$22.41

    How to balance hormones? Look no further than our Lemon flavoured Hormone Balance Gummies, packed with essential nutrients to help relieve sympto...

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    CA$22.41 - CA$60.50
    CA$22.41 - CA$60.50
    CA$22.41 - CA$60.50
    CA$22.41
  • Feel Amazing Single Unit Feel Amazing Pregnancy Complex | 60 Gummies

    Feel Amazing Pregnancy Complex | 60 Gummies

    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20

    Introducing Feel Amazing Pregnancy Gummies, your delightful companion on the journey to motherhood! These vegan-friendly treasures are bursting wit...

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    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20 - CA$47.59
    CA$11.20
  • Known Nutrition Gummies Known Nutrition Sleep Better Gummies | 60 Gummies

    Known Nutrition Sleep Better Gummies | 60 Gummies

    CA$13.60 - CA$36.71
    CA$13.60 - CA$36.71
    CA$13.60 - CA$36.71
    CA$13.60

    Indulge in a burst of Mixed Berry flavour and a delicious solution to your sleepless nights - our Sleep Better Gummies. These sleep vitamin g...

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    CA$13.60 - CA$36.71
    CA$13.60 - CA$36.71
    CA$13.60 - CA$36.71
    CA$13.60
  • Known Nutrition Gummies Known Nutrition De-Stress Gummies | 60 Gummies

    Known Nutrition De-Stress Gummies | 60 Gummies

    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00

    Are you wondering how to reduce stress and anxiety? Try our Destress Gummies! These tasty Mixed Berry gummies are packed with a powerful blen...

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    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00 - CA$43.20
    CA$16.00
  • Fushi Fushi Beauty Totale | 60 Capsules
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    Fushi Beauty Totale | 60 Capsules

    CA$32.04 - CA$32.04
    CA$25.63
    CA$25.63 - CA$25.63
    CA$25.63

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Vitamins FAQs

What are vitamins?▼  

Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.

Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.

What vitamins should i take?▼  

The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.

For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.

It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.

Can you overdose on vitamins?▼  

While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.

Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.

To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.

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