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Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...
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100% pure, food-grade, hexane free, cold & fresh-pressed to retain optimal benefits.Castor Oil has been used in for centuries in Ayurveda as a ...
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Altrient C is the first of its type, with sophisticated liposomal technology allowing for the most effective absorption of vitamin C into the body...
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Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...
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This super-formula combines a huge array of vitamins, minerals and antioxidants. All sourced from whole-food sources to ensure that you are getting...
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Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...
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Get ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...
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Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...
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Boost your health with our liposomal vitamin C liquid supplement, the superhero of immune support! Packed with a mighty 1000mg of vitamin C per 10m...
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Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...
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Made in the UK, Well.Actually. High-Strength Liposomal Vitamin C 1000mg (30 pack of Eco Sachets) works to boost Vitamin C levels in the body, optim...
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Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...
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Crafted specifically for women's unique needs, Together Health Woman's Multi Vit & Mineral combines nature's goodness to deliver a powerful ble...
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A gentle and balancing oil for all skin types.Golden Jojoba oil is a naturally hypoallergenic oil, rich in Vitamin E and one of the most easily abs...
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Sambucol Immune Forte Gummies contains natural Black Elderberries as well as Vitamin C and Zinc to help strengthen the immune system. Ideal for tho...
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Well Actually High-Strength Liposomal Vitamin C (1000mg) with enhanced absorption, works fast to boost Vitamin C levels in the body, optimising its...
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Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...
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Say hello to Solgar Vitamin C Capsules, your high-strength, immune-boosting, free-radical-fighting, anti-aging superhero. With 1000mg of Vitamin C ...
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Get ready to feel amazing with our vegan multivitamin gummies! Packed with 12 essential vitamins and minerals, these blood orange-flavored gummies ...
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Want a mind and body boost, but don’t like the jittery side effects of those espresso shots? BOOM! This is what you’ve been looking for! We’ve crea...
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Fit for School with vitamins C and D 12.5 billion ProVen probiotics per stick pack For children aged 1-16 Sweetened only with prebiotic FOS fibre ...
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Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
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Sambucol Baby Drops are easily administered oral liquid containing natural Black Elderberries as well as Vitamin C to help strengthen the immune sy...
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Worn out from a workout, sat on the sidelines or feeling run down? This is a recovery formula that your body will relish. With a high strength hit...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.
