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Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...
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Our Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...
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Unleash your inner beauty queen with Feel Amazing Hair Skin and Nails Gummies! These pectin-based gummies are not your ordinary beauty supplement. ...
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The inclusion of vitamin D3 and vitamin K2 in this product is specifically formulated to facilitate the body's absorption of calcium. This essentia...
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Tired of feeling like a sloth in a world of cheetahs? Say hello to our Feel Amazing Energy Complex Gummies! These delightful little treats are like...
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Tired of tossing and turning all night long? Say goodbye to sleepless nights with our Feel Amazing Saffron Sleep Complex Gummies! These little wond...
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Are you tired of feeling run down and susceptible to every bug that comes your way? Say hello to Feel Amazing Immune Complex Gummies! Packed with a...
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Get ready to amaze your little ones with the Feel Amazing Vegan Multi Vitamins for kids. These sugar-free, strawberry-flavored gummies are pe...
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Get ready to feel amazing with our vegan multivitamin gummies! Packed with 12 essential vitamins and minerals, these blood orange-flavored gummies ...
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Introducing Feel Amazing Omega 3 for kids: these bear-shaped delights are not only delicious but also packed with goodness. Each serving contains ...
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Get your daily dose of sunshine with our delicious Vitamin D Gummies! This Vitamin D supplement is packed with 25 µg of Vitamin D per serving and...
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Presenting Feel Amazing Kids Vegan Multivitamin, a nutrient-dense supplement that can help your child's health. This vegan recipe guarantees your c...
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Introducing Feel Amazing Kids Vegan Multivitamin, a nutrient-dense supplement that is vital for the health of your child. Vitamin B6 and B12 for en...
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Get your little ones feeling amazing with our sugar-free Feel Amazing Vitamin C for Kids. These blackcurrant-flavoured gummy vitamins are perfe...
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Get ready to power up your workouts with our delicious Pre Workout Gummies! Bursting with the mouth-watering combination of Raspberry and Yuzu, t...
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Indulge in a sea of nourishment with our Sea Moss Gummies! Packed with 5000mg of sea moss per serving, these vitamin and mineral-infused treats are...
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Get ready to charge your day with our tasty Thermogenic Support Gummies! Packed with a Tropical burst of flavour, this energy supplement that als...
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Introducing Feel Amazing Pregnancy Gummies, your delightful companion on the journey to motherhood! These vegan-friendly treasures are bursting wit...
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Indulge in a burst of Mixed Berry flavour and a delicious solution to your sleepless nights - our Sleep Better Gummies. These sleep vitamin g...
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The natural partner to your daily beauty regime Premium, unique complex designed to help build collagen with vitamin C.1 Collagen is a major compo...
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Boosted by 75 mg of 8 key energy unlocking B vitamins Rich in antioxidants helping to protect against free radicals Includes immune supportive Vit...
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Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...
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Looking to define your body and give a little help to your energy levels? Look no further than Innermost The Define Booster. This vegan food supple...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.
