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Our Feel Amazing ACV contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macronutrient...
View full detailsAre your bones and joints feeling less than amazing? It's time to give them the love they deserve with Feel Amazing Bone and Joint Complex Gummies!...
View full detailsOur Feel Amazing ACV Gummies contains vitamin C which supports the body's protection against oxidative stress, and chromium to support normal macro...
View full detailsCurcumin is the active ingredient in turmeric. Turmeric has been used in the Ayurvedic healing tradition for centuries as a folk remedy.
Support your joints and bones with Dr Mercola Joint Formula. This new format replaces their tablet option and offers you 90 capsules in a bottle, a...
View full detailsBrighten, improve, and illuminate with Vida Glow Radiance capsules. This daily ingestible capsule enhances skin tone by reducing dark spots and dis...
View full detailsSambucol Immune Forte Gummies contains natural Black Elderberries as well as Vitamin C and Zinc to help strengthen the immune system. Ideal for tho...
View full detailsWant a mind and body boost, but don’t like the jittery side effects of those espresso shots? BOOM! This is what you’ve been looking for! We’ve crea...
View full detailsWorn out from a workout, sat on the sidelines or feeling run down? This is a recovery formula that your body will relish. With a high strength hit...
View full detailsKnown Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...
View full detailsSambucol Baby Drops are easily administered oral liquid containing natural Black Elderberries as well as Vitamin C to help strengthen the immune sy...
View full detailsIntroducing Feel Amazing Omega 3 for kids: these bear-shaped delights are not only delicious but also packed with goodness. Each serving contains ...
View full detailsEnsure your joints stay supple and your skin maintains a healthy elasticity with Diso Collagen Strips. Designed to boost collagen production, these...
View full detailsExperience relief from anxiety and stress with Vida Glow Women's Health De-Stress. These cranberry-flavoured chewable burstlets are packed with cli...
View full detailsVida Glow Anti-G-Ox™ Berry - Defend, regenerate, and glow. This daily antioxidant supplement fights premature ageing at a cellular level. Say goodb...
View full detailsIntroducing the Gut Feeling Bundle, your one-stop solution for optimal gut health. Say goodbye to digestive woes and hello to a healthier you! This...
View full detailsSupport your menopause journey with our specially curated Menopause Bundle. This comprehensive bundle includes premium products designed to address...
View full detailsExperience the ultimate in immune support with Well Actually Liposomal Ultimate Immune Defence. This powerful supplement combines three essential i...
View full detailsRevolutionize your skincare routine with The Nue Co Skin Filter. This "ingestible retinol" is designed to give you all the benefits of traditional ...
View full detailsIndulge in a sea of nourishment with our Sea Moss Gummies! Packed with 5000mg of sea moss per serving, these vitamin and mineral-infused treats are...
View full detailsA top selling beauty supplement specially formulated with 24 very essential nutrients for radiant skin, beautiful hair and strong nails.
Sambucol Immune Forte Pastilles combines natural Black Elderberries with Vitamin C and Zinc to help strengthen the immune system as well as soothin...
View full detailsUnique complex that supports immunity Utilises patented stomach friendly form of vitamin C, Ester C® Strong protection against oxidative stress In...
View full detailsComprehensive multivitamin and mineral, with wholefood nutrients, comprising all of the most appropriate vitamins and minerals necessary for women ...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.