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100% pure, food-grade, hexane free, cold & fresh-pressed to retain optimal benefits.Castor Oil has been used in for centuries in Ayurveda as a ...
View full detailsAre your bones and joints feeling less than amazing? It's time to give them the love they deserve with Feel Amazing Bone and Joint Complex Gummies!...
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View full detailsAltrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...
View full detailsGet ready to feel amazing with our Vegan Hair Skin and Nails Gummies! These pectin-based gummies are not only deliciously strawberry-flavored but a...
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View full detailsConvenient chewable pectin based gummies, free of gluten Vitamin and mineral formula to support hair, skin & nails Beauty nourishing nutrients...
View full detailsA gentle and balancing oil for all skin types.Golden Jojoba oil is a naturally hypoallergenic oil, rich in Vitamin E and one of the most easily abs...
View full detailsAre you looking for glowing skin? Introducing Vild Nord Collagen Gold, the ultimate beauty collagen packed with the power of marine collagen, acero...
View full detailsSay goodbye to the hassle of mixing and sipping, and hello to easy and effective collagen goodness. These capsules are packed with pure Nordic coll...
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View full detailsUnlock your natural glow with the Dr Seaweed Weed and Wonderful Beauty+ Capsules. Packed with a powerful blend of seaweed and plant-based nutrients...
View full detailsIntroducing our Liposomal Collagen+ Liquid Supplement, the elixir that gives your skin a collagen boost! With each bottle providing 14 servings of ...
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View full detailsIntroducing Vild Nord Collagen C+, the perfect blend of pure Nordic marine collagen and acerola powder, packed with vitamin C. This little powerhou...
View full detailsGet ready to level up your skin-care game and give your skin a boost with SKINGLO's Hyaluronic Acid drink supplement. Indulge in the ultimate skinc...
View full detailsWild Caught Hydrolysed Marine Collagen - 1000mg Supports Skin, Hair, Nails, Bones and Joint Repair Vitamin C - Increases the Generation of Collage...
View full detailsFushi Wholefood Vegan Collagen builder is formulated to provide the building blocks of the amino acids found in animal sources of collagen, but fro...
View full detailsThe natural partner to your daily beauty regime Premium, unique complex designed to help build collagen with vitamin C.1 Collagen is a major compo...
View full detailsMulti-nutrient beauty formula to support your hair, skin & nails Contains biotin – an essential healthy hair nutrient With antioxidants - vita...
View full detailsZinc and Biotin support healthy skin and hair Vitamin C contributes to collagen formation for healthy skin Vitamin E protects the cells from oxida...
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Vitamins are essential organic compounds that our body needs in small quantities to perform various functions and maintain optimal health. They are crucial for normal growth, development, and metabolism. Vitamins cannot be produced by the body in sufficient amounts, so they must be obtained through our diet or supplements. There are 13 essential vitamins, each with its own unique role in supporting different bodily functions.
Vitamins are classified into two categories: fat-soluble vitamins (A, D, E, and K) and water-soluble vitamins (B vitamins and vitamin C). Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods. On the other hand, water-soluble vitamins are not stored and are excreted through urine, so they need to be replenished regularly.
The vitamins you should take depend on your individual needs, age, gender, and overall health. It is always recommended to obtain vitamins from a balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats. However, certain groups of people may require additional vitamin supplementation.
For example, pregnant women are often advised to take prenatal vitamins that contain higher amounts of folic acid and iron to support fetal development. Older adults may benefit from vitamin D and calcium supplements to maintain bone health. Vegetarians and vegans might need to supplement their diets with vitamin B12, as it is mainly found in animal products.
It's important to consult with a healthcare professional or a registered dietitian to determine your specific vitamin needs and whether supplementation is necessary for you.
While vitamins are essential for our health, it is possible to overdose on certain vitamins if taken in excessive amounts. Fat-soluble vitamins, such as vitamin A and vitamin D, can accumulate in the body and reach toxic levels if consumed in large quantities.
Water-soluble vitamins, such as vitamin C and B vitamins, are generally considered safe because any excess amounts are excreted through urine. However, extremely high doses of certain water-soluble vitamins can still cause adverse effects.
To avoid vitamin overdose, it is important to follow the recommended daily intake guidelines provided by health authorities. Taking mega-doses of vitamins without medical supervision is not recommended and can have harmful effects on your health.