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Vitamin D

Vitamin D2 and Vitamin D3 are the two most common types of vitamin D that are used, with both having a multitude of benefits for the body. Vitamin D3 maintains high Vitamin D levels in the body as it is produced in the body's skin when exposed to sunlight, but some people may need to boost their intake through vitamin supplements or certain foods. This can be impacted by how much sun exposure you get and how your body absorbs vitamin D. 

    • WholeFood Multivitamin Plus | Dr Mercola | 240 Tablets - Oceans Alive Health

      Dr Mercola WholeFood Multivitamin Plus | 240 Tablets

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      This super-formula combines a huge array of vitamins, minerals, antioxidants and mushrooms. All sourced from whole-food sources to ensure that you ...

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    • Vitamin D3 Spray (5000 IU) | Dr Mercola | 36 Servings - Oceans Alive Health

      Dr Mercola Vitamin D3 Spray (5000 IU) | 36 Servings

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      Introducing Dr Mercola's Sunshine Mist Vitamin D Spray -- the latest breakthrough in easy-to-use vitamin D3 supplementation. Every cell in your bod...

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    • WholeFood Multivitamin for Women | Dr Mercola | 240 Tablets - Oceans Alive Health

      Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

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      This super-formula combines a huge array of vitamins, minerals, antioxidants and mushrooms. All sourced from whole-food sources to ensure that you ...

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    • MOOD with Vitamin B12 | BRAINEFFECT | 90 Capsules - Oceans Alive Health
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      BRAINEFFECT MOOD with Vitamin B12 | 90 Capsules

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      Our mood has great influence on our performance and recovery which is why the unique MOOD all-in-one formula is designed to help you feel positive,...

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    • Vegan Multivitamin | The Good Guru | 90 Vegan Capsules - Oceans Alive Health
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      The Good Guru Vegan Multivitamin | 90 Vegan Capsules

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      The word 'vitamin' comes from Vita, the Latin word for life. The Good Guru's unique Vegan Multivit formula contains essential vitamins and minerals...

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      BRAINEFFECT Happy Bar Energy Bars | Box of 12 x bars

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      Good news for everyone who can't get through the day without snacks - HAPPY BAR satisfies your cravings without a guilty conscience and ensures a g...

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      Cerascreen Vitamin D Test

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      A diagnostic send-in test that you can use at home to determine your blood concentration of vitamin D and to monitor the level of 25-OH vitamin D i...

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      Cerascreen Cholesterol Test

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      The cerascreen® Cholesterol Test is a send-in health test kit that measures the relevant blood fat values if there is an increased risk of developi...

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      Pink Cloud Beauty Co IMMUNITY Drinkable Vitamins | 28 Sachets

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      Drinkable Vitamins for Immunity and Wellness Delicious orange flavour Supports natural immune system and normal psychological function Contains 8...

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    Vitamin D is essential in aiding the growth and development of children as well as being an important component for bone and tooth health since it helps with calcium and phosphorus absorption and use. When used with a healthy diet and exercise, vitamin D can help the body's natural process of producing new cells as well as maintain healthy muscles and joints. Vitamin D also plays a role in the division of cells. During the colder months, it is likely that some may experience vitamin D deficiency, which can show in a multitude of ways, which is why vitamin D supplementation is so commonly recommended no matter what your age is.

    FAQs

    What is Vitamin D3 good for?  

    It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.

    How much Vitamin D3 should I take daily?  

    The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.

    What is the difference between Vitamin D and Vitamin D3?  

    The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.