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Boost your fitness routine with our selection of high-quality sports nutrition supplements. From protein powders and amino acids to super greens to energy bars, we have everything you need to support your fitness goals. Our supplements are specifically formulated to provide the nutrients your body needs to build muscle, recover faster, and perform at your best. Whether you're a bodybuilder, a runner, a yogi, or just looking to stay in shape, our supplements can help you achieve your desired results. Shop now and take your fitness to the next level.
Creatine Monohydrate is scientifically proven to protect your muscles, improve strength and endurance, and improve brain function. Creatine helps s...
View full detailsOur range of fitness supplements are designed to support muscle growth and recovery, increase energy and endurance, and enhance overall performance. At Oceans Alive, we’re committed to customer satisfaction, so you can trust that you're getting the best products and services available. Whether you’re looking for on-the-go protein snacks, protein powder supplements or focusing on weight management, our online shop has a great selection of top quality products.
Some popular pre-workout supplements include caffeine, beta-alanine and creatine. Caffeine can help increase alertness and reduce fatigue, while beta-alanine can help improve endurance and delay muscle fatigue. Creatine can help increase muscle strength and power.
After a workout, it’s important to give your body the nutrients it needs to recover and rebuild muscle tissue. One of the key nutrients for post-workout recovery is protein. Some popular sources of protein include whey, casein and soy protein. High-protein snacks and protein powders mixed into smoothies make excellent post-exercise supplements.
Protein is a macronutrient that is essential for building and repairing muscle tissue. It is made up of amino acids, which are the building blocks of protein.
As a general rule of thumb, it's recommended that active individuals consume at least 1 gram of protein per pound of body weight per day. However, this number can vary based on factors like age, gender and activity level. There are many protein calculators online that can help you decide the optimum daily amount for you.
Amino acids are the building blocks of protein. There are 20 different amino acids, and nine of them are considered essential, because the body can't produce them on its own. When you’re buying nutritional supplements, look for protein powders and snacks that contain ‘complete protein’ or ‘complete amino acids’ to make sure you get the full benefits of the extra protein.
Amino acids play a crucial role in muscle growth and repair. They can also help reduce muscle breakdown and improve recovery time.
Amino acid supplements can be taken before, during or after a workout to help support muscle growth and recovery. BCAAs (Branched-Chain Amino Acids), in particular, are often taken during a workout to help improve endurance and reduce muscle fatigue.
