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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

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  • Known Nutrition Gummies Known Nutrition Supercharged Energy | 60 Gummies

    Known Nutrition Supercharged Energy | 60 Gummies

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    Are you looking for supplements for energy without caffeine? Try our Supercharged Energy Gummies for a tasty Mango flavour and a powerful blend o...

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  • Feel Amazing Single Unit Feel Amazing Pre Workout | 36 Gummies

    Feel Amazing Pre Workout Gummies | 36 Gummies

    CA$11.22 - CA$47.69
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    Unleash your inner beast with Feel Amazing Pre Workout Gummies! Sports nutrition and pre workout products don't have to be boring or tasteless! The...

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  • Brain Octane Oil | Bulletproof | 946ml (32 oz.) - Oceans Alive Health
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    Bulletproof Brain Octane C8 MCT Oil

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    The quintessential ketogenic ingredient. Brain Octane oil keeps your brain on full blast and your belly slim. It’s a brain-boosting fat, extracted ...

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  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
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    Better Body Co. Provitalize Probiotics | 60 Capsules

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    CA$83.47 - CA$354.75
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    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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  • Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets - Oceans Alive Health

    Altrient B | Liposomal Vitamin B & Mineral Complex | 30 sachets

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    Altrient B provides an unprecedented, almost-100% bio-availability. Choosing Altrient's Liposomal Vitamin B & Mineral Complex is the perfect s...

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  • Better Body Co. Better Body Co. Slim Gut Bundle

    Better Body Co. Slim Gut Bundle

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    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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  • MAG365 Natural MAG365 300g
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    MAG365 Powder

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    Introducing MAG365 Magnesium Powder Supplement, the multi-award-winning ionic magnesium citrate powder. Created by combining magnesium carbonate an...

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  • Bulletproof Single Unit Bulletproof Brain Octane CB MCT Oil | 414ml (14oz)
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    Bulletproof Brain Octane C8 MCT Oil | 414ml (14oz)

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    CA$17.18
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    Sourced purely from coconuts, Brain Octane C8 MCT Oil converts into brain-powering, fat-burning ketone energy. It helps control cravings and improv...

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  • Equi London Equi London Wellness Formula Capsules

    Equi London Wellness Formula Capsules

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    When it comes to nurturing your body, Equi London Wellness Formula Capsules are in a league of their own. Packed with 46 pure and proven nutrients,...

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  • Dr Mercola Dr Mercola Liposomal Glutathione 60 Capsules

    Dr Mercola Liposomal Glutathione 60 Capsules

    CA$80.24 - CA$341.04
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    Introducing Dr Mercola Liposomal Glutathione 60 Caps – the ultimate antioxidant for healthy aging. With 350mg of liposomal glutathione, this gluten...

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  • Oceans Alive DR.VEGAN® MenoFriend®
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    DR.VEGAN MenoFriend Menopause Support | 60 Capsules

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    Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...

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  • Equi London Equi London Beauty Formula Capsules

    Equi London Beauty Formula Capsules

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    Achieve radiant beauty with Equi London Beauty Formula Capsules. This award-winning supplement contains 48 potent nutrients to combat skin concerns...

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  • Dirtea Dirtea Coffee Mushroom | 150g
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    Dirtea Coffee Mushroom | 150g

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    Wake up and conquer the day with Dirtea Coffee Mushroom Powder! This DIRTEA Super Blend is the perfect way to start your day with a smile. With 100...

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  • Love Life Supplements Love Life Supplements Organic Greens |Orange and Lime | 273g

    Love Life Supplements Organic Greens | Orange and Lime | 273g

    CA$56.10 - CA$56.10
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    Organic Blend - Nutrient Dense with 7 Greens Refreshing Orange and Lime Flavour or Unflavoured Added Prebiotic and Probiotic to Support Nutrient A...

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  • Solgar Single Unit Solgar Vitamin B12 1000 µg | 100 Nuggets
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    Solgar Vitamin B12 1000 µg | 100 Nuggets

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    CA$22.17
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    Melts under the tongue formulation for better absorption Vitamin B12 supports a healthy nervous system Vitamin B12 aids energy and reduction in ti...

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  • Equi London Equi London Collagen Edition

    Equi London Collagen Edition

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    Transform your hair skin and nails with Equi London Collagen Edition. This caramel flavoured advanced collagen powder and keratin supplement stimul...

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  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    CA$16.04 - CA$43.29
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    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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  • Oceans Alive DR.VEGAN® Ashwagandha KSM-66
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    DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

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    CA$14.11
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    Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...

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  • Equi London Equi London Menopause Formula Capsules

    Equi London Menopause Formula Capsules

    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29

    Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...

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  • Equi London Equi London Beauty Formula Powder

    Equi London Beauty Formula Powder

    CA$96.31 - CA$96.31
    CA$96.31
    CA$96.31 - CA$96.31
    CA$96.31

    Unlock your natural radiance with Equi London Beauty Formula Powder. This award-winning Beauty Formula is a 360 approach to skin health. This tropi...

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  • Equi London Equi London Wellness Formula Powder

    Equi London Wellness Formula Powder

    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29

    When your body is nourished and balanced, you experience improved focus, sharper mind, and sustained energy. Equi London Wellness Formula Powder co...

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  • Oceans Alive DR.VEGAN® Stay Calm™

    DR.VEGAN Stay Calm Destress Supplement | 60 Capsules

    CA$30.48 - CA$30.48
    CA$30.48
    CA$30.48 - CA$30.48
    CA$30.48

    Introducing Dr. Vegan Stay Calm™, a natural remedy designed to combat anxiety and stress. With a unique blend of botanicals, adaptogens, and minera...

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  • Known Nutrition Gummies Known Nutrition Pre-Workout | 60 Gummies

    Known Nutrition Pre-Workout | 60 Gummies

    CA$20.85 - CA$88.62
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    CA$20.85

    Get ready to power up your workouts with our delicious Pre Workout Gummies! Bursting with the mouth-watering combination of Raspberry and Yuzu, t...

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  • Dirtea Dirtea Cordyceps powder | 60g
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    Dirtea Cordyceps powder | 60g

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    CA$51.35
    CA$51.35 - CA$51.35
    CA$51.35

    Introducing Dirtea Cordyceps Mushroom Powder, a performance enhancer that's natural and effective. This supplement is packed with 2,000mg of Cordyc...

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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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