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Energy Supplements

Feeling tired during the day can make it difficult to stay focused and productive at work or school. However, instead of reaching for another energy drink, consider adding supplements to your daily routine that will provide you with sustained energy. While energy drinks might give you a temporary boost, natural supplements can give you a steadier source of energy for the whole day. These supplements often contain antioxidants to help improve all areas of your health, be it physical or mental. Adding energy boosting supplements to your daily routine can lead to improved mental focus and better long-term energy levels. Which can be just what you need to make the most of your day.

  • Your Super Your Super Organic Energy Bomb Mix | 200g

    Your Super Organic Energy Bomb Mix | 200g

    CA$36.76 - CA$36.76
    CA$36.76
    CA$36.76 - CA$36.76
    CA$36.76

    Be unstoppable – with this all-natural energy booster containing guarana and maca. A natural pre-workout-boost or power-breakfast With natural caf...

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    CA$36.76 - CA$36.76
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    CA$36.76 - CA$36.76
    CA$36.76
  • Known Nutrition Known Nutrition Protein Gummies | 56 Gummies
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    Known Nutrition Protein Gummies | 56 Gummies

    CA$21.32 - CA$32.09
    CA$21.32 - CA$32.09
    CA$11.22 - CA$30.29
    CA$11.22 - CA$30.29
    CA$11.22

    Indulge in our delicious Apricot flavoured Protein Gummies! Packed with a whopping 11g of Protein per serving, this protein supplement is full of...

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    CA$21.32 - CA$32.09
    CA$21.32 - CA$32.09
    CA$11.22 - CA$30.29
    CA$11.22 - CA$30.29
    CA$11.22
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  • Known Nutrition Known Nutrition Creatine Gummies | 90 Gummies

    Known Nutrition Creatine Gummies | 90 Gummies

    CA$24.06 - CA$64.96
    CA$24.06 - CA$64.96
    CA$24.06 - CA$64.96
    CA$24.06

    Get ready to take your workouts to the next level with our mouth-watering Pineapple flavoured Creatine Gummies! Packed with 3g of pure Creatine M...

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    CA$24.06 - CA$64.96
    CA$24.06 - CA$64.96
    CA$24.06 - CA$64.96
    CA$24.06
  • Known Nutrition Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    Known Nutrition Essential Amino Acids Gummies | 60 Gummies

    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83

    Introducing EAA Gummies, the delicious and nutritious way to fuel your body with essential amino acids! Bursting with the tantalizing taste of Pi...

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    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83
  • BulletProof Bulletproof Brain Octane Oil | 90ml (3 oz.)
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    Bulletproof Brain Octane Oil | 90ml (3 oz.)

    CA$14.37 - CA$14.37
    CA$5.92
    CA$5.92 - CA$5.92
    CA$5.92

    Sourced purely from coconuts, Brain Octane C8 MCT Oil rapidly converts into brain-powering, fat-burning ketone energy. It helps control cravings an...

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    CA$5.92
    CA$5.92 - CA$5.92
    CA$5.92
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  • Known Nutrition Known Nutrition CLA Support Gummies | 60 Gummies

    Known Nutrition CLA Support Gummies | 60 Gummies

    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83

    Indulge your taste buds with our tasty CLA Gummies! Bursting with a zesty Orange flavour, this CLA supplement is packed with 80mg of Conjugated L...

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    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83 - CA$34.62
    CA$12.83
  • Better Body Co. Better Body Co. Provitalize Probiotics | 60 Capsules
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    Better Body Co. Provitalize Probiotics | 60 Capsules

    CA$104.34 - CA$443.43
    CA$104.34 - CA$443.43
    CA$83.47 - CA$354.75
    CA$83.47 - CA$354.75
    CA$83.47

    UK's Only Retailer of BetterBody Co. Provitalize Enjoy a flatter tummy, leaner face, and slimmer thighs without the fear of gaining the weight bac...

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    CA$104.34 - CA$443.43
    CA$104.34 - CA$443.43
    CA$83.47 - CA$354.75
    CA$83.47 - CA$354.75
    CA$83.47
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  • NMN Bio NMN Bio NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules

    NM Bio NAD+ and Anti Aging Support 500mg | 30 Capsules

    CA$89.87 - CA$89.87
    CA$89.87
    CA$89.87 - CA$89.87
    CA$89.87

    Take back your energy and focus Our bodies require peak-functioning cells for optimum health and vitality. Yet, as soon as we turn 25, declining ho...

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    CA$89.87
    CA$89.87 - CA$89.87
    CA$89.87
  • Better Body Co. Better Body Co. Slim Gut Bundle

    Better Body Co. Slim Gut Bundle

    CA$189.57 - CA$189.57
    CA$189.57
    CA$189.57 - CA$189.57
    CA$189.57

    UK's Only Retailer of BetterBody Co. Provitalize & Previtalize The Slim Gut Bundle’s synergistic blend of ingredients is created specially to u...

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    CA$189.57 - CA$189.57
    CA$189.57
    CA$189.57 - CA$189.57
    CA$189.57
  • Dr Mercola Digestive Enzymes Dr Mercola Full Spectrum Enzymes for Women | 90 Capsules
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    Dr Mercola Full Spectrum Enzymes for Women | 90 Capsules

    CA$60.92 - CA$60.92
    CA$48.73
    CA$48.73 - CA$48.73
    CA$48.73

    Digestive enzymes support your body’s own enzyme production, promoting good gut health and helping your digestive system break food down into the m...

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    CA$60.92 - CA$60.92
    CA$48.73
    CA$48.73 - CA$48.73
    CA$48.73
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  • Dr Mercola Fermented Chlorella Dr Mercola Fermented Chlorella | 450 Tablets

    Dr Mercola Fermented Chlorella | 450 Tablets

    CA$32.02 - CA$32.02
    CA$32.02
    CA$32.02 - CA$32.02
    CA$32.02

    Chlorella is often referred to as a near-perfect food with a wide array of potential health benefits. This product overcomes the main challenge of ...

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    CA$32.02 - CA$32.02
    CA$32.02
    CA$32.02 - CA$32.02
    CA$32.02
  • NMN Bio NMN Bio NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules

    NM Bio NAD+ and Anti-Aging Support 250mg | 30 Capsules

    CA$46.53 - CA$46.53
    CA$46.53
    CA$46.53 - CA$46.53
    CA$46.53

    Take back your energy and focus Our bodies require peak-functioning cells for optimum health and vitality. Yet, as soon as we turn 25, declining ho...

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    CA$46.53 - CA$46.53
    CA$46.53
    CA$46.53 - CA$46.53
    CA$46.53
  • Bulletproof Single Unit Bulletproof Brain Octane CB MCT Oil | 414ml (14oz)
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    Bulletproof Brain Octane C8 MCT Oil | 414ml (14oz)

    CA$41.65 - CA$41.65
    CA$17.18
    CA$17.18 - CA$17.18
    CA$17.18

    Sourced purely from coconuts, Brain Octane C8 MCT Oil converts into brain-powering, fat-burning ketone energy. It helps control cravings and improv...

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    CA$41.65 - CA$41.65
    CA$17.18
    CA$17.18 - CA$17.18
    CA$17.18
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  • Equi London Equi London Wellness Formula Capsules

    Equi London Wellness Formula Capsules

    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29

    When it comes to nurturing your body, Equi London Wellness Formula Capsules are in a league of their own. Packed with 46 pure and proven nutrients,...

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    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29
  • NMN Bio NMN Bio TMG (Trimethylglycine) | 500 mg | 90 Capsules x3 | 3 Pack Bundle

    NM Bio TMG (Trimethylglycine) | 500 mg | 90 Capsules x3 | 3 Pack Bundle

    CA$81.82 - CA$81.82
    CA$81.82
    CA$81.82 - CA$81.82
    CA$81.82

    Supports DNA RepairResearch shows healthy methylation is important in keeping DNA healthy in every cell and organ of the body and by supporting hea...

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    CA$81.82 - CA$81.82
    CA$81.82
    CA$81.82 - CA$81.82
    CA$81.82
  • Dr Mercola Dr Mercola Liposomal Glutathione 60 Capsules

    Dr Mercola Liposomal Glutathione 60 Capsules

    CA$80.24 - CA$341.04
    CA$80.24 - CA$341.04
    CA$80.24 - CA$341.04
    CA$80.24

    Introducing Dr Mercola Liposomal Glutathione 60 Caps – the ultimate antioxidant for healthy aging. With 350mg of liposomal glutathione, this gluten...

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    CA$80.24 - CA$341.04
    CA$80.24 - CA$341.04
    CA$80.24 - CA$341.04
    CA$80.24
  • Dr Mercola Protein Powder Vanilla Dr Mercola Pure Power Vegan Protein | 700g
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    Dr Mercola Pure Power Vegan Protein | 700g

    CA$78.25 - CA$78.25
    CA$29.34 - CA$58.69
    CA$29.34 - CA$58.69
    CA$29.34

    12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...

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    CA$78.25 - CA$78.25
    CA$29.34 - CA$58.69
    CA$29.34 - CA$58.69
    CA$29.34
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  • Kiki Health KIKI Health Himalayan Shilajit | 30g

    KIKI Health Himalayan Shilajit | 30g

    CA$72.23 - CA$72.23
    CA$72.23
    CA$72.23 - CA$72.23
    CA$72.23

    Embark on a journey to vitality and well-being with KIKI Health Himalayan Shilajit Powder - 30g. Sourced ethically from the remote Himalayan region...

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    CA$72.23 - CA$72.23
    CA$72.23
    CA$72.23 - CA$72.23
    CA$72.23
  • Dr. Mercola Dr Mercola Herbal Adrenal Support
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    Dr Mercola Herbal Adrenal Support

    CA$50.23 - CA$596.86
    CA$50.23 - CA$596.86
    CA$40.18 - CA$596.86
    CA$40.18 - CA$596.86
    CA$40.18

    Discover Dr Mercola Herbal Adrenal Support - the ultimate solution for hormonal support, stress management, and support energy levels. This 30-day ...

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    CA$50.23 - CA$596.86
    CA$50.23 - CA$596.86
    CA$40.18 - CA$596.86
    CA$40.18 - CA$596.86
    CA$40.18
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  • Oceans Alive DR.VEGAN® MenoFriend®
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    DR.VEGAN MenoFriend Menopause Support | 60 Capsules

    CA$32.09 - CA$32.09
    CA$25.67
    CA$25.67 - CA$25.67
    CA$25.67

    Introducing Dr Vegan MenoFriend® – the ultimate solution for menopause relief. With a powerful blend of clinically tested phytoestrogens, botanical...

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    CA$32.09 - CA$32.09
    CA$25.67
    CA$25.67 - CA$25.67
    CA$25.67
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  • NMN Bio NMN Bio TMG (Trimethylglycine) | 500 mg | 90 Capsules

    NM Bio TMG (Trimethylglycine) | 500 mg | 90 Capsules

    CA$27.27 - CA$27.27
    CA$27.27
    CA$27.27 - CA$27.27
    CA$27.27

    Supports DNA RepairResearch shows healthy methylation is important in keeping DNA healthy in every cell and organ of the body and by supporting hea...

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    CA$27.27 - CA$27.27
    CA$27.27
    CA$27.27 - CA$27.27
    CA$27.27
  • Dr Mercola Digestive Enzymes Dr Mercola Full Spectrum Enzymes | 90 Capsules

    Dr Mercola Full Spectrum Enzymes | 90 Capsules

    CA$62.52 - CA$62.52
    CA$62.52
    CA$62.52 - CA$62.52
    CA$62.52

    Love dairy but annoyed that it doesn’t love you back? Not sure that tempting dish on the menu is truly gluten-free? Need help digesting the fat in ...

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    CA$62.52 - CA$62.52
    CA$62.52
    CA$62.52 - CA$62.52
    CA$62.52
  • Panax Ginseng | Love Life Supplements | 120 Capsules - Oceans Alive Health
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    Love Life Supplements Panax Ginseng | 120 Capsules

    CA$38.44 - CA$38.44
    CA$30.76
    CA$30.76 - CA$30.76
    CA$30.76

    Panax Ginseng has traditionally been used in herbal medicines for thousands of years to aid in a large range of medical conditions, from reducing s...

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    CA$38.44 - CA$38.44
    CA$30.76
    CA$30.76 - CA$30.76
    CA$30.76
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  • Dirtea Dirtea Coffee Mushroom | 150g
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    Dirtea Coffee Mushroom | 150g

    CA$64.19 - CA$64.19
    CA$51.35
    CA$51.35 - CA$51.35
    CA$51.35

    Wake up and conquer the day with Dirtea Coffee Mushroom Powder! This DIRTEA Super Blend is the perfect way to start your day with a smile. With 100...

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    CA$64.19 - CA$64.19
    CA$51.35
    CA$51.35 - CA$51.35
    CA$51.35
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  • The Nue Co The Nue Co COQ10 | 30 Capsules

    The Nue Co COQ10 | 30 Capsules

    CA$61.00 - CA$61.00
    CA$61.00
    CA$61.00 - CA$61.00
    CA$61.00

    Nourish your body with The Nue Co COQ10 Capsules. These vegan capsules contain a powerful antioxidant that protects cells from damage, supports car...

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    CA$61.00 - CA$61.00
    CA$61.00
    CA$61.00 - CA$61.00
    CA$61.00
  • Feel Amazing Feel Amazing Gym Bundle Gummies

    Feel Amazing Gym Bundle Gummies

    CA$24.08 - CA$24.08
    CA$24.08
    CA$24.08 - CA$24.08
    CA$24.08

    Crush your workouts with Feel Amazing Pre Workout Gummies, packed with essential vitamins and powerful ingredients like taurine and citrulline. Don...

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    CA$24.08 - CA$24.08
    CA$24.08
    CA$24.08 - CA$24.08
    CA$24.08
  • Love Life Supplements Love Life Supplements Organic Greens |Orange and Lime | 273g

    Love Life Supplements Organic Greens | Orange and Lime | 273g

    CA$56.10 - CA$56.10
    CA$56.10
    CA$56.10 - CA$56.10
    CA$56.10

    Organic Blend - Nutrient Dense with 7 Greens Refreshing Orange and Lime Flavour or Unflavoured Added Prebiotic and Probiotic to Support Nutrient A...

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    CA$56.10 - CA$56.10
    CA$56.10
    CA$56.10 - CA$56.10
    CA$56.10
  • Feel Amazing Feel Amazing Protein | 56 Gummies

    Feel Amazing Protein | 56 Gummies

    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04

    Looking for a fun and tasty way to boost your protein intake? Check this out: Feel Amazing Protein Gummies. These mouth-watering peach-flavored gu...

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    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04
  • Feel Amazing Feel Amazing Kids Omega 3 Complex | 30 gummies

    Feel Amazing Kids Omega 3 Complex | 30 gummies

    CA$9.62 - CA$40.87
    CA$9.62 - CA$40.87
    CA$9.62 - CA$40.87
    CA$9.62

    Introducing Feel Amazing Omega 3 for kids: these bear-shaped delights are not only delicious but also packed with goodness. Each serving contains ...

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    CA$9.62 - CA$40.87
    CA$9.62 - CA$40.87
    CA$9.62 - CA$40.87
    CA$9.62
  • Known Nutrition Gummies Known Nutrition Ashwagandha | 60 Gummies

    Known Nutrition Ashwagandha | 60 Gummies

    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04

    Known Nutrition's Ashwagandha Gummies, packed with the incredible power of nature! Indulge in the delicious Apple flavour as you experience the cal...

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    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04 - CA$43.29
    CA$16.04
  • Oceans Alive DR.VEGAN® Ashwagandha KSM-66
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    DR.VEGAN Ashwagandha KSM-66 | 30 Capsules

    CA$17.64 - CA$17.64
    CA$14.11
    CA$14.11 - CA$14.11
    CA$14.11

    Experience a sense of calm and mental wellbeing with DR.VEGAN® Ashwagandha KSM-66. This 100% organic formula (500mg) is renowned for relieving stre...

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    CA$17.64 - CA$17.64
    CA$14.11
    CA$14.11 - CA$14.11
    CA$14.11
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  • Feel Amazing Feel Amazing Family Omega 3 Bundle

    Feel Amazing Omega 3 Family Bundle

    CA$20.05 - CA$20.05
    CA$20.05
    CA$20.05 - CA$20.05
    CA$20.05

    Take 30 mouthwatering gummies and discover the marvels of Feel Amazing Kids Omega 3 Complex! These gummies promote general wellbeing since they are...

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    CA$20.05 - CA$20.05
    CA$20.05
    CA$20.05 - CA$20.05
    CA$20.05
  • Apothekary Apothekary Slay all Day | 60g

    Apothekary Slay all Day | 60g

    CA$61.00 - CA$61.00
    CA$61.00
    CA$61.00 - CA$61.00
    CA$61.00

    Slay all day with Apothekary's energising matcha green tea blend. This adaptogenic formula provides long-lasting, jitter-free energy while supporti...

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    CA$61.00 - CA$61.00
    CA$61.00
    CA$61.00 - CA$61.00
    CA$61.00
  • Apothekary Apothekary Blue Me Away | 60g

    Apothekary Blue Me Away | 60g

    CA$61.00 - CA$61.00
    CA$61.00
    CA$61.00 - CA$61.00
    CA$61.00

    Experience a captivating enhance of energy and mental clarity with Apothekary Blue Me Away. This unique herbal blend combines blue butterfly pea fl...

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    CA$61.00 - CA$61.00
    CA$61.00
    CA$61.00 - CA$61.00
    CA$61.00
  • Equi London Equi London Menopause Formula Capsules

    Equi London Menopause Formula Capsules

    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29

    Experience relief from menopausal symptoms with Equi London Menopause Formula. Expertly formulated with premium, bio-available nutrients, this meno...

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    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29
  • Equi London Equi London Wellness Formula Powder

    Equi London Wellness Formula Powder

    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29

    When your body is nourished and balanced, you experience improved focus, sharper mind, and sustained energy. Equi London Wellness Formula Powder co...

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    CA$88.29 - CA$88.29
    CA$88.29
    CA$88.29 - CA$88.29
    CA$88.29
  • Oceans Alive DR.VEGAN® Stay Calm™

    DR.VEGAN Stay Calm Destress Supplement | 60 Capsules

    CA$30.48 - CA$30.48
    CA$30.48
    CA$30.48 - CA$30.48
    CA$30.48

    Introducing Dr. Vegan Stay Calm™, a natural remedy designed to combat anxiety and stress. With a unique blend of botanicals, adaptogens, and minera...

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    CA$30.48 - CA$30.48
    CA$30.48
    CA$30.48 - CA$30.48
    CA$30.48
  • Known Nutrition Multi Mushroom Complex Gummies

    Known Nutrition Multi Mushroom Complex Gummies

    CA$22.46 - CA$22.46
    CA$22.46
    CA$22.46 - CA$22.46
    CA$22.46

    Indulge in Known Nutrition Multi Mushroom Gummies, the delightful vegan treat that packs a powerful punch. With a blend of Maitake, Reishi, Lion's ...

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    CA$22.46 - CA$22.46
    CA$22.46
    CA$22.46 - CA$22.46
    CA$22.46
  • Known Nutrition Energy Mushrooms Vegan Gummies

    Known Nutrition Energy Mushrooms Vegan Gummies

    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46

    Are you in need of a natural energy boost? Look no further than Known Nutrition Energy Mushroom Gummies. These delightful mixed berry-flavoured gum...

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    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46
  • Known Nutrition Cordyceps Mushroom Vegan Gummies

    Known Nutrition Cordyceps Mushroom Vegan Gummies

    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46

    Boost your energy levels with Known's Cordyceps Mushroom Gummies. These vegan gummies are infused with 400mg of potent cordyceps mushroom extract p...

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    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46 - CA$60.63
    CA$22.46
  • Oceans Alive Innermost The Wellness Blend Coffee 150g
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    Innermost The Wellness Blend Coffee 150g

    CA$56.10 - CA$56.10
    CA$39.28
    CA$39.28 - CA$39.28
    CA$39.28

    Start your day off right with Innermost The Wellness Blend Coffee 150g. This organic mushroom coffee blend is designed to maximize your energy leve...

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    CA$56.10 - CA$56.10
    CA$39.28
    CA$39.28 - CA$39.28
    CA$39.28
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  • Blooming Blends Blooming Blends Energy Tincture | 30ml
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    Blooming Blends Energy Tincture | 30ml

    CA$40.11 - CA$40.11
    CA$16.05
    CA$16.05 - CA$16.05
    CA$16.05

    Need a pick-me-up without the caffeine crash? Look no further than Blooming Blends Energy Drops! This invigorating botanical tincture blend is like...

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    CA$40.11 - CA$40.11
    CA$16.05
    CA$16.05 - CA$16.05
    CA$16.05
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  • Dirtea Dirtea Cordyceps powder | 60g
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    Dirtea Cordyceps powder | 60g

    CA$64.19 - CA$64.19
    CA$51.35
    CA$51.35 - CA$51.35
    CA$51.35

    Introducing Dirtea Cordyceps Mushroom Powder, a performance enhancer that's natural and effective. This supplement is packed with 2,000mg of Cordyc...

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    CA$64.19 - CA$64.19
    CA$51.35
    CA$51.35 - CA$51.35
    CA$51.35
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  • Dirtea Dirtea Turkey Tail powder | 60g
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    Dirtea Turkey Tail powder | 60g

    CA$80.24 - CA$80.24
    CA$64.19
    CA$64.19 - CA$64.19
    CA$64.19

    Get ready to boost your immune system with Dirtea Turkey Tail Mushroom Powder. This immunity mushroom is a beta-glucan powerhouse, which may suppor...

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    CA$80.24 - CA$80.24
    CA$64.19
    CA$64.19 - CA$64.19
    CA$64.19
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  • Dirtea Dirtea Chaga powder | 60g
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    Dirtea Chaga powder | 60g

    CA$64.19 - CA$64.19
    CA$51.35
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The importance of proper nutrition for energy

It's essential to understand the role of proper nutrition in maintaining energy levels. Your body needs a balanced diet that provides a steady supply of macronutrients such as carbohydrates, proteins, and fats. These macronutrients are the building blocks for energy production in the body. Additionally, vitamins and minerals play a crucial role in ensuring the smooth functioning of various metabolic processes that contribute to energy production.

The Essentials for Energy Production:

  • Vitamin B: Also known as the energy vitamin, Vitamin B is a group of eight water-soluble vitamins that are essential for converting food into energy. These vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins plays a unique role in energy metabolism.
  • Greens: When it comes to boosting energy levels naturally, incorporating greens into your diet is a game-changer. Leafy greens such as spinach, kale, and Swiss chard are rich in essential nutrients that support energy production and overall health. These vegetables are excellent sources of B vitamins, iron, magnesium, and antioxidants.
  • Superfoods: Superfoods are nutrient-dense foods that provide a wide range of health benefits. When it comes to boosting energy levels naturally, certain superfoods stand out for their energizing properties. Some examples of superfoods are chia seeds, maca, cacao or goji berries. Incorporating these superfoods into your diet can provide a natural and sustainable energy boost.
  • Creatine: Creatine is a naturally occurring compound found in small amounts in meat and fish. It is also produced by the body in limited quantities. Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels and improve athletic performance. It's important to note that creatine supplementation may not benefit everyone equally. Its effects can vary based on factors such as individual physiology, diet, exercise regimen, and training status.


Energy Supplements FAQs

What vitamins can help with tiredness?▼  

Different vitamins can help with tiredness. Vitamin B1 allows your body to turn these foods into energy, which you can acquire from foods such as sunflower seeds and oats. For actual energy fuel, carbohydrates are what you should look to eat! Vitamin B2 is similar, but instead turns proteins and fats into energy. Vitamin B3 support B1 and B2 in turning all types of fuel for your body into energy, while B5 helps break these fuels down. Lastly, B6 breaks down glycogen into energy.

What causes tiredness?▼  

According to trusted sources such as NHS, the main physical causes of tiredness are iron deficiency, caffeine intake and chronic stress. There's also excessive energy output. Without proper rest, your body will be unable to recover from the use of energy from things such as exercise and so on.

What foods should I take with my energy supplements?▼  

There are a wide array of natural energy boosters you can add to help you feel more energetic, which includes potatoes, bread, and rice. These can help sustain your energy levels throughout the day. Depending on what product you choose, there’s no major risk of consuming them with the food you eat. Please keep in mind, however, that products such as caffeine should be taken carefully.


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