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Proper bone health is essential for maintaining a healthy and active lifestyle. As we age, our bones naturally become more susceptible to damage and degeneration. However, with the right supplements, you can boost your bone health and reduce the risk of fractures and joint problems. Whether you are looking to improve overall bone health, address joint issues, or promote muscle growth, our selection of high-quality supplements has got you covered.
Magnesium plays a vital role in many of your body's functions, however, most forms of magnesium have low levels of brain bioavailability. Recently,...
View full detailsVitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...
View full detailsIntroducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.
Introducing Dr Mercola's Sunshine Mist Vitamin D Spray -- the latest breakthrough in easy-to-use vitamin D3 supplementation. Every cell in your bod...
View full detailsAs you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...
View full detailsConsidering that an estimated 97 percent of the Western hemisphere may be deficient in vitamin K2, this is a nutrient you don’t want to ignore.
Broccoli and broccoli sprouts offer potent support for your body’s detoxification processes and cellular health, courtesy of a phytochemical named ...
View full detailsPowerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...
View full detailsSilica Collagen Builder is designed to promote collagen production and enhance nutrient absorption. This patented formula: Is plant-based, produce...
View full details12 grams of "complete" concentrated food protein in every serving of Vegan Protein Powder, plus a FIVE-Fiber Blend, a FOUR-Enzyme Blend and absolut...
View full detailsSupport your joints and bones with Dr Mercola Joint Formula. This new format replaces their tablet option and offers you 90 capsules in a bottle, a...
View full detailsWINNER - Natural Health Beauty Awards 2022 - Best Body Oil Fushi Really Good Muscle & Joints Oil is an award-winning muscle oil. A powerfully...
View full detailsFlexibility and healthy joints are cornerstones of a healthy lifestyle as we age. Traditional chondroitin and glucosamine have proven largely ineff...
View full detailsQuick Guide on Which Vitamins and Minerals You Need for Bones, Joints and Muscles
In general, people over 18 years of age need 700mg of calcium a day to ensure their bones are kept healthy. Our calcium products should be taken once per day with a meal to supplement the body with more vitamins and minerals.
Calcium and vitamin D can start the natural healing process of bones, and it is usually believed that these are the nutrients needed to stimulate bone healing.
Yes. As mentioned above, several vitamins help maintain your joints. These include Glucosamine, Omega-3 Fatty Acids, Curcumin and Chondroitin.
Vitamin C is the primary nutrient needed to aid the body in the healing process. Vitamin C is a great antioxidant necessary for the repair of muscle tissues, helping your body repair your muscle fibres if required.
Yes, but unfortunately, it’s not as simple as relying on one or two nutrients. There are a variety of vitamins and minerals you should consume to ensure effective muscle growth.
Vitamin D is essential for increased muscle mass, A is needed for protein synthesis, C is required for repairing muscle fibres, and E is critical for building strong muscles.