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Proper bone health is essential for maintaining a healthy and active lifestyle. As we age, our bones naturally become more susceptible to damage and degeneration. However, with the right supplements, you can boost your bone health and reduce the risk of fractures and joint problems. Whether you are looking to improve overall bone health, address joint issues, or promote muscle growth, our selection of high-quality supplements has got you covered.
Introducing Dr Mercola's Sunshine Mist Vitamin D Spray -- the latest breakthrough in easy-to-use vitamin D3 supplementation. Every cell in your bod...
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As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can...
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Well.Actually. D3 & K2 Liposomal Oral Spray is a high absorption Vitamin D3 supplement delivering 2000 IU with 100 mcg of Vitamin K2 to help op...
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Made in the UK - Well Actually High-Strength Liposomal Liquid Vitamin B12 is in the most bioavailable form of B12 (Methylcobalamin). In a convenien...
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Well.Actually. Liposomal Vitamin D3 & K2 liquid is in a powerful, highly-absorbed form, delivered under the tongue in a convenient spray for op...
View full detailsQuick Guide on Which Vitamins and Minerals You Need for Bones, Joints and Muscles
In general, people over 18 years of age need 700mg of calcium a day to ensure their bones are kept healthy. Our calcium products should be taken once per day with a meal to supplement the body with more vitamins and minerals.
Calcium and vitamin D can start the natural healing process of bones, and it is usually believed that these are the nutrients needed to stimulate bone healing.
Yes. As mentioned above, several vitamins help maintain your joints. These include Glucosamine, Omega-3 Fatty Acids, Curcumin and Chondroitin.
Vitamin C is the primary nutrient needed to aid the body in the healing process. Vitamin C is a great antioxidant necessary for the repair of muscle tissues, helping your body repair your muscle fibres if required.
Yes, but unfortunately, it’s not as simple as relying on one or two nutrients. There are a variety of vitamins and minerals you should consume to ensure effective muscle growth.
Vitamin D is essential for increased muscle mass, A is needed for protein synthesis, C is required for repairing muscle fibres, and E is critical for building strong muscles.
