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Ayurveda

Ayurveda, an ancient Indian system of medicine, is gaining popularity worldwide for its holistic approach to health and well-being. With its roots dating back over 5,000 years, Ayurveda focuses on achieving optimal health by balancing the mind, body, and spirit. Ayurveda is a holistic approach to healthy living and it is popular for its natural healing and the improvement it brings to our mind and body.

Explore our selection of Ayurveda products now available at Oceans Alive.

 

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  • Known Nutrition Gummies Known Nutrition Mood Support | 60 Gummies

    Known Nutrition Mood Support | 60 Gummies

    CA$20.86 - CA$20.86
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    Known Nutritions Mood Support Gummies have been formulated to provide a number of key ingredients such as Ashwagandha, Theanine, Rhodiola, Vitamin ...

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  • Nature's Answer Vitamin D Natures Answer Liquid Vitamin D3 (4000 IU) | 15ml (240 servings)
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    Natures Answer Liquid Vitamin D3 (4000 IU) | 15ml (240 servings)

    CA$28.89 - CA$28.89
    CA$28.89
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    CA$28.89

    Get your vitamin D3 requirements in a tasty, liquid, olive-oil formula. This highly concentrated solution requires just 2 drops to provide 4000 IU ...

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What is Ayurveda? Understanding the Principles of Ayurveda

Ayurveda is based on the belief that each individual is unique and has a specific constitution, known as dosha. There are three primary doshas - Vata, Pitta, and Kapha - which represent different elements and qualities. Vata is associated with air and ether, Pitta with fire and water, and Kapha with earth and water.

The key to Ayurveda lies in understanding your dosha and achieving a balance between them. This balance can be achieved through various practices, including diet, lifestyle choices, herbal remedies, and yoga. By harmonizing the doshas, Ayurveda aims to promote overall well-being and prevent diseases.

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