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When it comes to fighting off the effects of ageing and disease, antioxidants are a powerful ally. These molecules work to neutralise harmful free radicals, which can damage cells and lead to health issues such as heart disease. Antioxidants can be found naturally in fruits, vegetables, nuts, and grains but it can sometimes be difficult to make sure you're getting enough. That’s where supplements come in. While antioxidants alone cannot guarantee good health or prevent disease, adding them to your daily routine is a simple yet effective way to give your body some extra support and protection.
Discover our quality selection of antioxidant supplements below and start your health journey today at Oceans Alive!
Indulge in a burst of flavour and wellness with our Turmeric and Ginger Gummies! Infused with a delightful Peachy taste, these gummies are packed...
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Introducing Dr Vegan Curcumin & Turmeric: the ultimate blend for joint health and digestion. With organic ingredients, including 95% Curcumin e...
View full detailsUnderstanding the Science Behind Antioxidants
To understand antioxidants, we first need to grasp the concept of oxidative stress. Our bodies naturally produce reactive molecules called free radicals as byproducts of various metabolic processes. While some free radicals play important roles in cellular processes, an excess of these reactive molecules can lead to oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body.
Antioxidants are substances that can neutralize free radicals, preventing them from causing damage to our cells and DNA. They work by donating an electron to the free radicals, stabilizing them and breaking the chain reaction of oxidative stress. This process helps protect our cells from damage and reduces the risk of chronic diseases associated with oxidative stress, such as heart disease and cancer.
Antioxidants are a diverse group of compounds found in various foods, supplements, and even produced naturally in our bodies. Some of the most well-known antioxidants include vitamins A, C, and E, as well as minerals like selenium and zinc. However, there are also specific antioxidants that deserve special attention, such as glutathione and quercetin.
Incorporating antioxidant-rich foods into your diet is a great way to boost your body's natural defense against oxidative stress. Fruits and vegetables are particularly rich in antioxidants, with berries, citrus fruits, and leafy greens being excellent sources. Other foods like nuts, seeds, and whole grains also contain significant amounts of antioxidants.
