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Vitamin D

Vitamin D2 and Vitamin D3 are the two most common types of vitamin D that are used, with both having a multitude of benefits for the body. Vitamin D3 maintains high Vitamin D levels in the body as it is produced in the body's skin when exposed to sunlight, but some people may need to boost their intake through vitamin supplements or certain foods.

  • Vitamin D3 + K2 | Love Life Supplements | 60 Capsules - Oceans Alive Health

    Love Life Supplements Vitamin D3 + K2 | 60 Capsules

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    An essential vitamin for everyone, Vitamin D helps our bodies function more healthily. Vitamin D3 that is combined with a highly stable source ...

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  • Dr Mercola Vitamins D3 & K2 90 Capsules Dr Mercola Vitamins D3 & K2
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    Dr Mercola Vitamins D3 & K2

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    Vitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...

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  • Dr Mercola Calcium with Vitamins Dr Mercola Calcium with Vitamins D3 & K2
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    Dr Mercola Calcium with Vitamins D3 & K2

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    Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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  • Well Actually Vitamins D3 & K2 150ml Well Actually Liposomal Liquid Vitamin D3 & K2 | 150ml
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    Well Actually Liposomal Liquid Vitamin D3 & K2 | 150ml

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    Liposomal Liquid Vitamin D3 + K2 work synergistically to boost Vitamin D levels in the body, optimising its immune, bone, muscle and mood supportin...

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  • Well Actually Multivitamins Well Actually Liposomal Immunity Defense Duo - Vitamin C + D3/K2
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    Well Actually Liposomal Immunity Defense Duo - Vitamin C + D3/K2

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    Made in the UK, Well Actually High-Strength Liposomal Liquid Vitamin D3 plus K2 and Vitamin C 1000mg are two of the primary Vitamins that support o...

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  • BetterYou BetterYou Pregnancy Oral Spray | 25ml

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    Providing pill-free pregnancy support, the innovative oral spray contains six key nutrients to support mother and baby, including folic acid, iodin...

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  • BetterYou BetterYou Vitamin D + K2 Kids' Oral Spray | 15ml

    BetterYou Vitamin D + K2 Kids' Oral Spray | 15ml

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    An expert blend of two essential nutrients to support growing bones and a healthy immune system, delivered in a fuss-free, great-tasting oral spray...

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  • Bulletproof Gummies Bulletproof Vitamins A+D+K Gummies | 60 Gummies
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    Bulletproof Vitamins A+D+K Gummies | 60 Gummies

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    BONE, HEART AND IMMUNE SUPPORT It’s time for a better vitamin D gummy, without hidden sugar. Bulletproof Vitamins A+D+K Gummies give you essential ...

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  • BetterYou BetterYou D3000+K2 Vitamin D + K2 Oral Spray | 12ml
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    BetterYou D3000+K2 Vitamin D + K2 Oral Spray | 12ml

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    An optimum strength vitamin D supplement delivering 3000IU alongside 75μg vitamin K2 to support a healthy immune system, healthy bones and blood cl...

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Vitamin D is essential in aiding the growth and development of children as well as being an important component for bone and tooth health since it helps with calcium and phosphorus absorption and use. When used with a healthy diet and exercise, vitamin D can help the body's natural process of producing new cells as well as maintain healthy muscles and joints. Vitamin D also plays a role in the division of cells. During the colder months, it is likely that some may experience vitamin D deficiency, which can show in a multitude of ways, which is why vitamin D supplementation is so commonly recommended no matter what your age is.

FAQs

What is Vitamin D3 good for?  

It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.

How much Vitamin D3 should I take daily?  

The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.

What is the difference between Vitamin D and Vitamin D3?  

The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.