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Vitamin D

Vitamin D2 and Vitamin D3 are the two most common types of vitamin D that are used, with both having a multitude of benefits for the body. Vitamin D3 maintains high Vitamin D levels in the body as it is produced in the body's skin when exposed to sunlight, but some people may need to boost their intake through vitamin supplements or certain foods.

  • Dr Mercola Vitamin D 90 Capsules Dr Mercola Liposomal Vitamin D3 5000 IU
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    Dr Mercola Liposomal Vitamin D3 5000 IU

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    Introducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.

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  • Vitamin D3 + K2 | Love Life Supplements | 60 Capsules - Oceans Alive Health

    Love Life Supplements Vitamin D3 + K2 | 60 Capsules

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    An essential vitamin for everyone, Vitamin D helps our bodies function more healthily. Vitamin D3 that is combined with a highly stable source ...

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  • Dr Mercola Vitamins D3 & K2 90 Capsules Dr Mercola Vitamins D3 & K2
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    Dr Mercola Vitamins D3 & K2

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    Vitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...

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  • Dr Mercola Calcium with Vitamins Dr Mercola Calcium with Vitamins D3 & K2
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    Dr Mercola Calcium with Vitamins D3 & K2

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    Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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  • Curcumin 95 Advanced | Love Life Supplements | 60 Capsules - Oceans Alive Health

    Love Life Supplements Curcumin 95 Advanced | 60 Capsules

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    Curcumin is the active ingredient in turmeric. Turmeric has been used in the Ayurvedic healing tradition for centuries as a folk remedy.

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  • Well Actually Vitamins D3 & K2 150ml Well Actually Liposomal Liquid Vitamin D3 & K2 | 150ml
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    Well Actually Liposomal Liquid Vitamin D3 & K2 | 150ml

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    Liposomal Liquid Vitamin D3 + K2 work synergistically to boost Vitamin D levels in the body, optimising its immune, bone, muscle and mood supportin...

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  • Child Life Essentials Calcium with Vitamins Child Life Essentials Calcium & Magnesium Orange flavour | 474ml
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    Child Life Essentials Calcium & Magnesium Orange flavour | 474ml

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    This supplementation can help provide nutrients that may be missing from the diet. Calcium is one nutrient kids cannot afford to skip.

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  • BRAINEFFECT Snack Bar BRAINEFFECT Happy Bar Energy Bars | Box of 12 bars

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    Good news for everyone who can't get through the day without snacks - HAPPY BAR satisfies your cravings without a guilty conscience and ensures a g...

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  • cerascreen Health Test Cerascreen Vitamin D Test
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    Cerascreen Vitamin D Test

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    A diagnostic send-in test that you can use at home to determine your blood concentration of vitamin D and to monitor the level of 25-OH vitamin D i...

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  • cerascreen Health Test Cerascreen Cholesterol Test
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    Cerascreen Cholesterol Test

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    The cerascreen® Cholesterol Test is a send-in health test kit that measures the relevant blood fat values if there is an increased risk of developi...

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  • Pink Cloud Beauty Co Personal Care Pink Cloud Beauty Co IMMUNITY Drinkable Vitamins | 28 Sachets
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    Pink Cloud Beauty Co IMMUNITY Drinkable Vitamins | 28 Sachets

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    Drinkable Vitamins for Immunity and Wellness Delicious orange flavour Supports natural immune system and normal psychological function Contains 8...

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  • Known Nutrition Gummies Known Nutrition Good to Glow | 60 Gummies

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    Vegan Good to Glow biotin strawberry flavoured vitamin gummies by Known Nutrition. Boost your skin’s health, strengthen your nails and supercharge ...

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  • Known Nutrition Gummies Known Nutrition Supercharged Energy | 60 Gummies

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  • Known Nutrition Gummies Known Nutrition Bump & Me | 60 Gummies

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    Expertly formulated to support you whilst you’re trying for a baby right through to caring for bump. Containing a unique blend of 8 essential pregn...

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  • Well Actually Multivitamins Well Actually Liposomal Immunity Defense Duo - Vitamin C + D3/K2
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    Well Actually Liposomal Immunity Defense Duo - Vitamin C + D3/K2

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    Made in the UK, Well Actually High-Strength Liposomal Liquid Vitamin D3 plus K2 and Vitamin C 1000mg are two of the primary Vitamins that support o...

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  • Well Actually Vitamin D3 Strawberry & Rhubarb Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray

    Well Actually Liposomal Vitamin D3 (2000iu) + K2 Oral Spray

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    Well.Actually. D3 & K2 Liposomal Oral Spray is a high absorption Vitamin D3 supplement delivering 2000 IU with 100 mcg of Vitamin K2 to help op...

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  • Life Extension Vitamin D3 Life Extension Vegan Vitamin D3 | 60 Capsules

    Life Extension Vegan Vitamin D3 | 60 Capsules

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    Vegan-friendly vitamin D3 formula for immune health and bone density Promote cognitive function and healthy bones Support a healthy immune system ...

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  • Life Extension Vitamin D Life Extension Liquid Vitamin D3 50mcg (2,000 IU) | 29.57 ml
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    Life Extension Liquid Vitamin D3 50mcg (2,000 IU) | 29.57 ml

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    Unflavoured liquid vitamin D3 helps maintain bone health Help regulate the body’s calcium balance Support bone health and immune system function P...

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  • Natures Own Multivitamin Natures Own CoQ10 Multi Food | 60 caps

    Natures Own CoQ10 Multi Food | 60 caps

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    Comprehensive multivitamin and mineral formula, with wholefood nutrients. Includes excellent levels of vitamin D3, both active forms of vitamin B12...

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  • Natures Own Multivitamin Natures Own Pregnancy Support | 60 tabs

    Natures Own Pregnancy Support | 60 tabs

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    Comprehensive multivitamin and mineral, with wholefood nutrients, comprising all of the most appropriate vitamins and minerals necessary for women ...

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  • Liquid Vitamin D3 (4000 IU) | Nature's Answer | 15ml (240 servings) - Oceans Alive Health
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    Natures Answer Liquid Vitamin D3 (4000 IU) | 15ml (240 servings)

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    Get your vitamin D3 requirements in a tasty, liquid, olive-oil formula. This highly concentrated solution requires just 2 drops to provide 4000 IU ...

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  • Child Life Essentials Vitamins D3 Child Life Essentials Vitamin D3 Drops - Natural Berry Flavour | 30ml
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    Child Life Essentials Vitamin D3 Drops - Natural Berry Flavour | 30ml

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    Vitamin D is vital for keeping your bones and muscles healthy.

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  • Dr Mercola Vitamin D3 Dr Mercola Liposomal Vitamin D3 1000 IU | 30 Capsules
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    Dr Mercola Liposomal Vitamin D3 1000 IU | 30 Capsules

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    If your vitamin D levels are already very high, Liposomal Vitamin D3 (1000 IU) can serve as an effective daily maintenance dose. Also, Dr Mercola's...

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  • Bulletproof Gummies Bulletproof Vitamins A+D+K Gummies | 60 Gummies
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    Bulletproof Vitamins A+D+K Gummies | 60 Gummies

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    BONE, HEART AND IMMUNE SUPPORT It’s time for a better vitamin D gummy, without hidden sugar. Bulletproof Vitamins A+D+K Gummies give you essential ...

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Vitamin D is essential in aiding the growth and development of children as well as being an important component for bone and tooth health since it helps with calcium and phosphorus absorption and use. When used with a healthy diet and exercise, vitamin D can help the body's natural process of producing new cells as well as maintain healthy muscles and joints. Vitamin D also plays a role in the division of cells. During the colder months, it is likely that some may experience vitamin D deficiency, which can show in a multitude of ways, which is why vitamin D supplementation is so commonly recommended no matter what your age is.

FAQs

What is Vitamin D3 good for?▼  

It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.

How much Vitamin D3 should I take daily?▼  

The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.

What is the difference between Vitamin D and Vitamin D3? ▼  

The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.