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Vitamin D

Vitamin D2 and Vitamin D3 are the two most common types of vitamin D that are used, with both having a multitude of benefits for the body. Vitamin D3 maintains high Vitamin D levels in the body as it is produced in the body's skin when exposed to sunlight, but some people may need to boost their intake through vitamin supplements or certain foods. This can be impacted by how much sun exposure you get and how your body absorbs vitamin D. 

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      Green Pasture Fermented Cod Liver Oil and Concentrated Butter Oil | 120 Capsules

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      Discover Dr. Weston A. Price's famous synergistic blend of 67% cod liver oil and 33% concentrated butter oil. Individually they are effective, but ...

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      Green Pasture Fermented Cod Liver Oil | 120 Capsules

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      This is the gold standard in pure cod liver oil - naturally extracted through fermentation rather than cold or hot temperatures - or worse, chemica...

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      Green Pasture Fermented Skate Liver Oil | 120 Capsules

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      Skate Liver Oil is a supercharged, whole-food highly recommended by Dr. Weston A. Price. It combines the known benefits of fish liver oils with Act...

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    • Green Pasture Fermented Cod Liver Oil | 180ml

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      This is the gold standard in pure cod liver oil - naturally extracted through fermentation rather than cold or hot temperatures - or worse, chemica...

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      Dr Mercola WholeFood Multivitamin Plus | 240 Tablets

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      This super-formula combines a huge array of vitamins, minerals, antioxidants and mushrooms. All sourced from whole-food sources to ensure that you ...

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    • Green Pasture Fermented Cod Liver Oil and Concentrated Butter Oil | 180ml

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      Discover Dr. Weston A. Price's famous synergistic blend of  concentrated butter oil and cod liver oil. Individually they are effective, but the two...

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    • Chewable Multivitamin for Kids | Dr Mercola Children's | 60 Tablets - Oceans Alive Health
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      Dr Mercola Chewable Multivitamin for Kids | 60 Tablets

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      Finally, here's the nutritional insurance you need to compliment your child's diet.

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    • WholeFood Multivitamin for Women | Dr Mercola | 240 Tablets - Oceans Alive Health

      Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

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      This super-formula combines a huge array of vitamins, minerals, antioxidants and mushrooms. All sourced from whole-food sources to ensure that you ...

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    • Green Pasture Fermented Skate Liver Oil (Orange)| 180ml

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      Skate Liver Oil is a supercharged, whole-food highly recommended by Dr. Weston A. Price. It combines the known benefits of fish liver oils with Act...

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    • Family Multivitamin Bundle | Dr Mercola - Oceans Alive Health
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      Dr Mercola Family Multivitamin Bundle

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    • Women's Health Bundle | Dr Mercola | 8% off - Oceans Alive Health
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      Dr Mercola Women's Health Bundle | 8% off

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      Our range of Dr Mercola's products tailor-made for women's needs. The bundle contains: Complete Probiotics for Women - 30 Capsules Wholefood Mu...

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    • Vegan Multivitamin | The Good Guru | 90 Vegan Capsules - Oceans Alive Health
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      The Good Guru Vegan Multivitamin | 90 Vegan Capsules

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      Green Pasture Caps Value Bundle (Cod & Butter Oil) | over 7% off

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      Our Green Pasture Caps Bundle includes: 1 x Green Pasture Fermented Cod Liver Oil 1 x Green Pasture Concentrated Butter Oil

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    Vitamin D is essential in aiding the growth and development of children as well as being an important component for bone and tooth health since it helps with calcium and phosphorus absorption and use. When used with a healthy diet and exercise, vitamin D can help the body's natural process of producing new cells as well as maintain healthy muscles and joints. Vitamin D also plays a role in the division of cells. During the colder months, it is likely that some may experience vitamin D deficiency, which can show in a multitude of ways, which is why vitamin D supplementation is so commonly recommended no matter what your age is.

    FAQs

    What is Vitamin D3 good for?  

    It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.

    How much Vitamin D3 should I take daily?  

    The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.

    What is the difference between Vitamin D and Vitamin D3?  

    The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.