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Vitamin D

Vitamin D2 and Vitamin D3 are the two most common types of vitamin D that are used, with both having a multitude of benefits for the body. Vitamin D3 maintains high Vitamin D levels in the body as it is produced in the body's skin when exposed to sunlight, but some people may need to boost their intake through vitamin supplements or certain foods. This can be impacted by how much sun exposure you get and how your body absorbs vitamin D. 

    • Vitamin D3 Oil  | BRAINEFFECT | 20 ml - Oceans Alive Health
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      BRAINEFFECT Vitamin D3 Oil | 20 ml

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      With added Vitamin K2 for extra absorption. The ideal way to supply your body with sufficient vitamin D is direct sunlight - even a varied and heal...

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    • Child Life Essentials Vitamin D3 Drops - Natural Berry Flavour | 30ml

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      Vitamin D is vital for keeping your bones and muscles healthy.

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    • Vegan Vitamin D3 (1000IU) | Well.Actually. | 90 Tablets - Oceans Alive Health
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      Well Actually Vegan Vitamin D3 (1000IU) | 90 Tablets

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      Well.Actually. chewable plant-based premium-grade Vitamin D is an essential Vitamin to adults and children. Our Vegan Vitamin D3 delivers the essen...

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    • WholeFood Multivitamin Plus | Dr Mercola | 240 Tablets - Oceans Alive Health

      Dr Mercola WholeFood Multivitamin Plus | 240 Tablets

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      This super-formula combines a huge array of vitamins, minerals, antioxidants and mushrooms. All sourced from whole-food sources to ensure that you ...

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    • Chewable Multivitamin for Kids | Dr Mercola Children's | 60 Tablets - Oceans Alive Health
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      Dr Mercola Chewable Multivitamin for Kids | 60 Tablets

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      Finally, here's the nutritional insurance you need to compliment your child's diet.

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      Golden Ox Liposomal Multivitamin | 300ml

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      One of the world's first liposomal multivitamin supplements, boasting unprecedented absorption levels (up to 30x more than some other multivitamin...

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    • WholeFood Multivitamin for Women | Dr Mercola | 240 Tablets - Oceans Alive Health

      Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

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      This super-formula combines a huge array of vitamins, minerals, antioxidants and mushrooms. All sourced from whole-food sources to ensure that you ...

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    • Calcium with Vitamins D3 & K2 | Dr Mercola | 30 Capsules - Oceans Alive Health
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      Dr Mercola Calcium with Vitamins D3 & K2

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      Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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    • Liposomal Vitamin D3 1,000 IU | Dr Mercola | 30 Capsules - Oceans Alive Health

      Dr Mercola Liposomal Vitamin D3 1000 IU | 30 Capsules

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      If your vitamin D levels are already very high, Liposomal Vitamin D3 (1000 IU) can serve as an effective daily maintenance dose. Also, Dr Mercola's...

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    • MOOD with Vitamin B12 | BRAINEFFECT | 90 Capsules - Oceans Alive Health
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      BRAINEFFECT MOOD with Vitamin B12 | 90 Capsules

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      Our mood has great influence on our performance and recovery which is why the unique MOOD all-in-one formula is designed to help you feel positive,...

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    • Family Multivitamin Bundle | Dr Mercola - Oceans Alive Health
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      Dr Mercola Family Multivitamin Bundle

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      Get your hands on these popular, whole-food, multi-vitamin products from Dr Mercola - at a reduced, competitive price: WholeFood Multivitamin Plu...

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    • Vegan Multivitamin | The Good Guru | 90 Vegan Capsules - Oceans Alive Health
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      The Good Guru Vegan Multivitamin | 90 Vegan Capsules

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      The word 'vitamin' comes from Vita, the Latin word for life. The Good Guru's unique Vegan Multivit formula contains essential vitamins and minerals...

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    • Do Not Age Pure Vitamin D3, K2 & Magnesium | 60 Capsules

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      Our Pure Vitamin D3, K2 & Magnesium is the perfect blend of essentials for everyday use. This product can improve your circulation, bone health...

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    • Known Vegan Daily Essentials | 60 Gummies

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      Known's Vegan Daily Essential Vitamin Gummies are packed with the nutritional basics that will help you to stay on your game - meaning you can focu...

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    Vitamin D is essential in aiding the growth and development of children as well as being an important component for bone and tooth health since it helps with calcium and phosphorus absorption and use. When used with a healthy diet and exercise, vitamin D can help the body's natural process of producing new cells as well as maintain healthy muscles and joints. Vitamin D also plays a role in the division of cells. During the colder months, it is likely that some may experience vitamin D deficiency, which can show in a multitude of ways, which is why vitamin D supplementation is so commonly recommended no matter what your age is.

    FAQs

    What is Vitamin D3 good for?  

    It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.

    How much Vitamin D3 should I take daily?  

    The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.

    What is the difference between Vitamin D and Vitamin D3?  

    The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.