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Vitamin D2 and Vitamin D3 are the two most common types of vitamin D that are used, with both having a multitude of benefits for the body. Vitamin D3 maintains high Vitamin D levels in the body as it is produced in the body's skin when exposed to sunlight, but some people may need to boost their intake through vitamin supplements or certain foods. This can be impacted by how much sun exposure you get and how your body absorbs vitamin D.
An essential vitamin for everyone, Vitamin D is recommended as a health promoting supplement - particularly if you are not getting enough sunlight...View full details
Get your vitamin D3 requirements in a tasty, liquid, olive-oil formula. This highly concentrated solution requires just 2 drops to provide 4000 IU ...View full details
With added Vitamin K2 for extra absorption. The ideal way to supply your body with sufficient vitamin D is direct sunlight - even a varied and heal...View full details
Vitamin D is vital for keeping your bones and muscles healthy.
This is the gold standard in pure cod liver oil - naturally extracted through fermentation rather than cold or hot temperatures - or worse, chemica...View full details
Discover Dr. Weston A. Price's famous synergistic blend of concentrated butter oil and cod liver oil. Individually they are effective, but the two...View full details
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Skate Liver Oil is a supercharged, whole-food highly recommended by Dr. Weston A. Price. It combines the known benefits of fish liver oils with Act...View full details
Liposomal Liquid Vitamin D3 + K2 work synergistically to boost Vitamin D levels in the body, optimising its immune, bone, muscle and mood supportin...View full details
This supplementation can help provide nutrients that may be missing from the diet. Calcium is one nutrient kids cannot afford to skip.
Vitamin D is essential in aiding the growth and development of children as well as being an important component for bone and tooth health since it helps with calcium and phosphorus absorption and use. When used with a healthy diet and exercise, vitamin D can help the body's natural process of producing new cells as well as maintain healthy muscles and joints. Vitamin D also plays a role in the division of cells. During the colder months, it is likely that some may experience vitamin D deficiency, which can show in a multitude of ways, which is why vitamin D supplementation is so commonly recommended no matter what your age is.
It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.
The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.
The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.