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Vitamin D

Vitamin D2 and Vitamin D3 are the two most common types of vitamin D that are used, with both having a multitude of benefits for the body. Vitamin D3 maintains high Vitamin D levels in the body as it is produced in the body's skin when exposed to sunlight, but some people may need to boost their intake through vitamin supplements or certain foods. This can be impacted by how much sun exposure you get and how your body absorbs vitamin D. 

    • Liposomal Vitamin D3 5000 IU | Dr Mercola | 90 Capsules - Oceans Alive Health

      Dr Mercola Liposomal Vitamin D3 5000 IU

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      Introducing Liposomal Vitamin D3 for enhanced absorption and optimal results. Every cell in your body needs vitamin D for your optimal well-being.A...

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    • Vitamins D3 & K2 | Dr Mercola | 90 Capsules - Oceans Alive Health
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      Dr Mercola Vitamins D3 & K2

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      Vitamin D3 & K2 is a highly recommended combo to support your overall health. D3 & K2 work together synergistically – each nutrient aiding ...

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      Original price $49.95 - Original price $107.95
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    • WholeFood Multivitamin Plus | Dr Mercola | 240 Tablets - Oceans Alive Health

      Dr Mercola WholeFood Multivitamin Plus | 240 Tablets

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      This super-formula combines a huge array of vitamins, minerals, antioxidants and mushrooms. All sourced from whole-food sources to ensure that you ...

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    • Chewable Multivitamin for Kids | Dr Mercola Children's | 60 Tablets - Oceans Alive Health
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      Dr Mercola Chewable Multivitamin for Kids | 60 Tablets

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      Finally, here's the nutritional insurance you need to compliment your child's diet.

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    • Vitamin D3 Spray (5000 IU) | Dr Mercola | 36 Servings - Oceans Alive Health

      Dr Mercola Vitamin D3 Spray (5000 IU) | 36 Servings

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      Introducing Dr Mercola's Sunshine Mist Vitamin D Spray -- the latest breakthrough in easy-to-use vitamin D3 supplementation. Every cell in your bod...

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    • WholeFood Multivitamin for Women | Dr Mercola | 240 Tablets - Oceans Alive Health

      Dr Mercola WholeFood Multivitamin for Women | 240 Tablets

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    • Calcium with Vitamins D3 & K2 | Dr Mercola | 30 Capsules - Oceans Alive Health
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      Dr Mercola Calcium with Vitamins D3 & K2

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      Powerful Nutrients Working Together for Strong Bones and Healthy Arteries. Building strong, healthy bones requires regular weight-bearing exercise ...

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    • Liposomal Vitamin D3 1,000 IU | Dr Mercola | 30 Capsules - Oceans Alive Health

      Dr Mercola Liposomal Vitamin D3 1000 IU | 30 Capsules

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      If your vitamin D levels are already very high, Liposomal Vitamin D3 (1000 IU) can serve as an effective daily maintenance dose. Also, Dr Mercola's...

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    • Family Multivitamin Bundle | Dr Mercola - Oceans Alive Health
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      Dr Mercola Family Multivitamin Bundle

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    • Women's Health Bundle | Dr Mercola | 8% off - Oceans Alive Health
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      Dr Mercola Women's Health Bundle | 8% off

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      Our range of Dr Mercola's products tailor-made for women's needs. The bundle contains: Complete Probiotics for Women - 30 Capsules Wholefood Mu...

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    Vitamin D is essential in aiding the growth and development of children as well as being an important component for bone and tooth health since it helps with calcium and phosphorus absorption and use. When used with a healthy diet and exercise, vitamin D can help the body's natural process of producing new cells as well as maintain healthy muscles and joints. Vitamin D also plays a role in the division of cells. During the colder months, it is likely that some may experience vitamin D deficiency, which can show in a multitude of ways, which is why vitamin D supplementation is so commonly recommended no matter what your age is.

    FAQs

    What is Vitamin D3 good for?  

    It circulates in the bloodstream to help in the absorption of calcium and phosphorus in the body. It does this by transforming into a hormone in the body and can be classed as one of the most vital functions that Vitamin D3 performs.

    How much Vitamin D3 should I take daily?  

    The recommended daily adequate intake is 600-800 IU a day but the maximum intake is 4,000 IU a day. This can depend on your requirements, including your body type, age and exposure to sunlight. As well as how long you are planning to take it.

    What is the difference between Vitamin D and Vitamin D3?  

    The main difference is how they are made. Vitamin D is made from plants, the most common example is wild mushrooms or mushrooms that have been produced under UV light whereas Vitamin D3 is most commonly found in humans and animals for e.g oily fish like salmon or mackerel. It is produced in the body's skin when exposed to sunlight.