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Time to look at losing those lockdown pounds and be staycation body ready!
Whatever your goals are, a Ketogenic diet can help you achieve them as part of a overall regime for weight loss and fitness. The ketogenic diet is a high fat/low carb diet that makes the body burn fats rather than carbohydrates.
It's one of the most abundant minerals in your body. But researchers have concluded that its importance may be underestimated and its essential...
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