Curcumin & Turmeric

Curcumin is a compound found in the spice turmeric. Beyond adding flavour to dishes, turmeric has a variety of health benefits as well. In recent years, studies have shown that it may be able to alleviate symptoms of arthritis and improve brain function. It’s also been found to have strong anti-inflammatory properties, giving it potential to help reduce the risk of serious disease such as heart disease.