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News — vitamin E

8 Tips On Staying Healthy This Season

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Recent news about the Coronavirus has caused widespread panic for many people and for their loved ones. Whilst many may feel helpless, there are some steps we can implement into our everyday lives which will boost our immune system, so we can help fight viruses that much quicker and more effectively. Here are 8 tips for staying healthy this season: 1) Wash your hands The most important thing that everyone should be doing is washing their hands to eliminate the virus. Flu viruses are spread by infected people when they sneeze, cough or blow their nose, so always make sure to wash...

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What Are Antioxidants and What Do They Do?

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What Are Antioxidants and What Do They Do?

In this blog, we will discuss a group of substances known as "antioxidants," and help you understand why many scientists promote a link between antioxidants and staying youthful and healthy. Secondly, we will try to show you why you may need a wide variety of antioxidants from wholefood sources to accomplish this goal, as opposed to taking mega doses – in synthetic supplement form – of only one or two. Antioxidants are molecules that help prevent the oxidation of other molecules. But what is oxidation? Oxidation is the process by which something reacts with oxygen. Now of course, oxygen is vital for...

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