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gut health magnesium poop

Everyone does it, but everyone avoids talking about it. Sorry if this grosses you out, but your poop can tell you a lot about what’s going on in your body and identify problems early. Ideally, a healthy poop should be easy to pass and only take a minute. While it is common that people spend more time on the toilet, it shouldn’t take more than 10-15 minutes. It is particularly important to spend little time on the latrine, to help avoid the onset of piles.A “healthy” frequency can vary quite a lot between different people, ranging from once every other...

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